5 jours en week-end de yoga dans le Sussex de l'Est, Grande-Bretagne

Walking, Meditation, and Yoga Retreat UK

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Set in the Seven Sisters National Park, you are in for a real treat. You will have a direct access to potentially the most stunning scenery in Sussex. Chillout Retreats offers Hatha, Restorative and Vinyasa flow yoga, Yogalates, mindfulness meditation sessions, and hearty and delicious food that will nourish and cleanse your body. If you are starting a weight loss and healthy eating plan, then this is the perfect way to start. Chillout Retreats hopes you will experience and benefit from oneness, a true community style feel on this retreat with enough space for individual calm and contemplation. You will be most welcome to join!

Caractéristiques du séjour

  • A creative workshop
  • Mixed ability yoga and mindfulness classes
  • Plenty of time to chillout or explore stunning Sussex
  • Snacks, fresh juices, hot drinks, refreshments
  • Cleansing and nutritious vegetarian meals
  • 4 nights accommodation
  • Guided coastal walk

Niveau de pratique

  • Débutant
  • Intermédiaire

Type de yoga

5 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 15
Tout cacher


The accommodation, studio, and eating areas are situated close together around a well maintained garden next to gentle meadows offering stunning, panoramic views, allowing you space between activities and room to wander and reflect. There are two recently renovated log cabins in the woodland area, which offer warm, comfortable, and spacious single-gender accommodation.

Both log cabins are equipped with toilets, showers, and washing areas as well as hot drink making facilities. There are good quality, sturdy single beds, duvets, pillows, linen, and towels provided. Apart from the sensitively managed estate in which guests are free to wander and explore, there are also a private hard surface tennis court and open air pool that you are welcome to use when the weather is feeling kind.

With its open fire, high ceiling, and refreshing artworks, The Stables, a beautifully converted 1930s stable and adjoining property, provides a warm and practical area for eating, chatting, and relaxing. The ground level has an open-plan, well equipped, kitchen, and dining room with under-floor heating. Immediately outside, there is a large, decked, seated eating area which is wonderful on this summer retreat for informal meals and gatherings.

Set a little away from the other buildings, in the corner of a meadow and edged by a hedgerow, The Old Cowshed is a wonderful large, light studio space purposefully restored to make it ideal for lessons and practice. It has a singular ambience; a sense of calm and quiet beauty that encourages study, self-development, and contemplation.

Chillout Retreats UK Yoga Retreat Program

Yoga class

The classes are mixed ability. Chillout Retreats has expert yogis who will be teaching you a combination of Dynamic, Vinyasa flow, and Hatha yoga that work on strengthening the core, increasing flexibility, and strength. Hatha yoga is strong, powerful, and rejuvenating, and covers many of the well known and popular asanas. You will be strengthened, challenged and invigorated during the morning classes.

The evening classes are slower, intuitive, restorative, and calming. Partner work is incorporated to develop some fun, togetherness, and you can expect to work with fluidity, smoothly, and develop a deep sense of body awareness in all of the classes. Beginner, intermediate, and advanced level options will be given during the classes to ensure that everyone is included, capable, and challenged.


When you walk, you release any tension that you are carrying around in your day to day lives. You can reach places that you can only see on foot and experience some of the most breathtaking places on earth.

On this retreat, Chillout Retreats offers a guided walk during the weekend. The terrain is often hilly, coastal, rugged, and certainly windy at times. They range from mildly to intermediately challenging.


By quieting the chattering mind and developing loving kindness, you can really be open to experience what is going on in the present. How much time do you spend thinking about the past or the future without actually living and breathing each precious moment now? After all, you cannot change the past nor predict the future but you can shape your present.

Meditation is now well regarded as a life skill. As you use yoga or Pilates to strengthen and exercise your body, you can use meditation to strengthen and gain control of your brain and mind. After all, it too is a muscle. It is a tool that can help aid concentration, sharpen the senses, and inspire minds. The beauty in even the smallest thing can be appreciated after only a few meditation sessions.

During this chill out retreat, you will learn different meditation techniques and practices that can be used every day, such as the mindfulness of breathing, the Metta Bhavana, and walking meditations. Once you have learnt how to calm the mind, you can meditate anywhere, in the bath, on the tube, or whilst out walking. Even the most active minds need a rest and without too much effort, so much can be achieved.

A typical day

  • 08:00 Detox smoothie
  • 08:30 Yoga
  • 09:30 Breakfast
  • 10:30 Guided walk or workshop
  • 13:00 Lunch
  • 14:00 Free time for spa treatments, walks, and leisure
  • 18:00 Yoga
  • 19:00 Meditation
  • 20:00 Dinner


One guided coastal walk is included in the price of this retreat.


Natalie Smit-Ash
Natalie Smit-Ash has practiced yoga for over 20 years, is a Hatha yoga teacher, a fully qualified holistic therapist and Reiki master / teacher. She has over 14 years of qualification, expertized and experienced in the field of complementary health. She was born into a family of complementary therapists with her grandfather practicing conventional medicine alongside acupuncture and Reiki with the Native American Indians in North America. Natalie has completed massage training in Thailand, practiced yoga in India and expanded her knowledge of aromatherapy and reflexology in Australia and China.

Lieu du séjour

The retreat centre is situated overlooking the breathtaking Cuckmere valley in East Sussex. It neighbors the stunning Seven Sisters coastline and the splendid inland peaks of Alfriston (think white horse in the hillside). It gives great pleasure to explore it and enjoy its grandeur scenery, that has inspired the likes of Oscar Wilde, Virginia Wolfe, and the Bloomsbury set no less. If you want to walk the south downs way, then this is a great place to start!

There are lovely coastal walks, cliff top contemplation spots, hiking paths, and breathtaking views just minutes away. As Gayles is situated a mere 10 minutes by car from Seaford, the retreat is easily accessible from the mainline train and motorway routes from London and neighboring Brighton.

Nearby places

  • Seaford - 10 minutes by car

Particularités exclusives de l'offre


  • Randonnée
  • Massage
  • Pilates
  • Reiki
  • Observation des étoiles
  • Piscine extérieure
  • Court de tennis


  • Jardin
  • Hamacs
  • Jardin de méditation
  • Studio de yoga

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien


All your meals are included in the price. All of the dishes are vegetarian. Chillout Retreats has an onsite food enthusiast, Lucie, who will freshly prepare all breakfasts, lunches, and dinners. She is passionate about food and creates the heartiest dishes that are considerate to body and mind. Wherever possible, fresh and local, supporting the local economy is also high on their agenda. Unlimited fresh fruit and a fine selection of de-caffeinated tea and coffee are available 24 hours a day.

Detox juices

  • Every day, a chillout retreat begins with a wheatgrass shot plus a detox, vitamin, and nutrient packed fresh juice or smoothie.


  • Selection of Dorset muesli, cereals, yogurts, fruit, toasts, Tea's, orange juice.
  • Freshly squeezed fruit and vegetable juices
  • Calming carrot, apple. cucumber, or detoxing beetroot, apple, or ginger


Soups, cheeses, pates, sushi, olives, humus, dips, breads, and two salads per day (varieties of bean, carrot, waldorf, green, pasta, lentil, and rice salads rotated daily)

Detox superfoods, soups, and juices are provided on all detox retreats


  • Mixed bean vegetable chili with sweet potatoes in jackets, guacamole, and dairy free yogurt dips
  • Thai green curry of vegetables and tofu with Jasmine rice
  • Quinoa stuffed peppers and tomatoes drizzled with butternut sauce and Greek salad
  • Wheat and gluten free vegetable lasagna with a herb salad
  • Asparagus and mushroom risotto with herbs and fresh salad

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Collations
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Being in the glorious great outdoors
  • Cycling
  • Enjoying lovely coastal walks, cliff top contemplation spots, hiking paths, and breathtaking views
  • Hiking
  • Walking

Soins et massages

  • Facials
  • Hot stone massage

Therapies available onsite and require pre-booking. Prices:

  • 30 minutes - 35 GBP
  • 60 minutes - 65 GBP

Ce qui est inclus

  • 4 nights accommodation in very comfortable log cabins with shared bathroom
  • All meals, snacks, fresh juices, hot drinks, and refreshments
  • Guided walk
  • Mindfulness workshop
  • Unlimited Clipper, Twinnings, and Pukka tea and coffee
  • Use of tennis court, hammocks and pool
  • Welcome gift
  • Yoga and meditation classes

Ce qui n'est pas inclus

  • Airfare
  • Onsite holistic spa treatments

Comment se rendre sur place ?

Arrival by train

The retreat is easily accessible from the mainline train and motorway routes from London and neighboring Brighton. Please contact Chillout Retreats if you need further information on how to get to the retreat center.

Conditions d'annulation

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 60 jours avant votre arrivée.
Exceptionnel 9/10 16 avis

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Arrivée: lundi 13 août 2018
Départ: vendredi 17 août 2018

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