8 jours en vacances de luxe de surf et yoga pour femmes en Algarve

Installations

Yoga and surfing go well together. Both disciplines tap into a natural flow. In yoga, you learn not to force any pose, but to find the depth of the pose in the moment. In surfing you learn that you can’t force a wave. Instead you practice being fully in the moment so you can catch a wave. There are a few benefits yoga brings to surfers : it gives you paddle power ( high plank to low plank) , breath control, brain to body coordination and injury prevention.

Yoga

The yoga that you will practice in the mornings or afternoons is entirely designed to stretch and strengthen your body for the surfing. It is one hour of pure relaxation to start or finish the day with. Chicks on Waves believes yoga will improve your surfing in various ways.

Surf

Chicks on Waves offers personal surf coaching to small groups for quick learning. The coaches are passionate surfers with great experience and knowledge of the region and types of waves. They will also be your guide for the journey and take you around for a tour so you can explore the area.

Depending on the waves and tides we will adapt our daily schedule to the best conditions that day. We either practice yoga in the early mornings or in the late afternoon. After a nourishing breakfast ( think oat meals, fruit juices, fresh bread and muesli, eggs and daily specials) you will be picked up by our surf coaches to bring you to the best surf spot! You will have 3 hours surf lessons (1 long or 2 short sessions) per day. There is plenty of time to chill out on the beach in between the surf sessions.

This retreat will take place in Burgau, a typical Portuguese fishermen’s village located in Algarve. Burgau is situated on the south coast, in between Sagres and Lagos. You can bike there in a short time on one of the mountain bikes that are at your disposal. The pretty sand beach called ‘Praia das Cabanhas Velhas’ is only a few minutes walk from the house and has sun beds in the summer. The village has a few good restaurants to try out and a nice beach protected from the North wind. There are lots of beaches to discover nearby such as Praia das Furnas, Praia da Salema, Praia da Figueira and more.

It is a one-hour drive from Faro Airport (FAO) and three hours away from Lisbon Portela Airport (LIS).

Distances

• Faro Airport (FAO) - 1 hour
• Lisbon Portela Airport (LIS) - 3 hours

+−

Daily breakfast buffet, 5 lunches, 5 dinners, and snacks are included in the price. All meals are prepared with fresh and local ingredients. Chick on Waves caters for those who have food allergies, intolerances or preferences, so make sure to let them know about your dietary requirements when you book!

During your free time, you can visit Lagos or Sagres, two small towns just a 20-minute drive from Burgau. Chicks on Waves highly recommends a SUP (stand-up paddleboarding) tour to discover the amazing coastline of southern Algarve.

• 7 nights accommodation
• 5 yoga lessons (mats provided)
• 5 days surf lessons (transport, board, and wetsuit included)
• 1 relaxing massage
• Bed linen and bath towels
• Daily breakfast buffet
• Lunch and dinner (5x)
• Homemade snacks (5x)
• Water, coffee, tea, and fruits
• Free use of mountain bikes
• Free use of sauna
• Free Wi-Fi

• Transport from and to the airport
• Beach towels

Aéroport recommandé

• Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
• Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
• Le reste du paiement est dû à votre arrivée.