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5 jours en stage de yoga, détox et méditation en Sardaigne, Italie

Ancient Land of Sardinia Yoga Retreat Italy

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This retreat is uniquely designed with fusion of experiences that will make you feel relax, connected to nature, and tuned into your inner self. Leave your worries behind and allow yourself to let go your stress in this space of stillness and healing. For families, couples, solo travelers, and friends who would like to combine their love for yoga, organic food, and a wellness holiday are welcome to join!

Yoga is Samadhi (Swami Veda Bharati). "La guarigione della mente avviene gradualmente se stiamo con la natura, con quell'arancia sull'albero e con quel filo d'erba che cresce tra il cemento, con le colline coperte, nascoste dalle nuvole". (Krishnamurti)

Particularités

  • Daily yoga classes
  • Daily meditation practices
  • Visit to the typical Museum Mask of Sardinia
  • Trekking at the Natural Reserve of Bidderosa
  • Sightseeing tour to Nuragic and ancient sacred sites of Sardinia
  • Food and wine tour in the village of Mamoiada
  • Daily delicious vegetarian meals
  • 4 nights accommodation

Styles


5 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Italien, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 7
Tout cacher

Hébergement

During this retreat, you will be staying at Case della Quercia House. It is a newly built charming Sardinian house that is located in the East Coast of Sardinia, the accommodation site has beautiful sea view, one hectare of private garden, and a large private parking space. Moreover, the house is about 2.5 kilometers from the beautiful sea of Capo Comino and immersed in the peaceful nature.

The house is designed by the owner's architect, it is built with local materials, traditional methods of northern Sardinia's architecture, and according to the best low energy and bio-climatic principles. Also, the house is a perfect blend of traditional and modern contemporary aesthetics. The owner have naturally paid much attention to the decoration and overall style of the beloved home, by combining some traditional furniture with modern design elements.

The house can cater up to eight guests, it is suitable for children, families, as well as disabled people. The surrounding environment is intact, it is great for relaxing and wildlife lovers, as you can hear the grazing flocks and shepherds around the area.

Moreover, the house has three bedrooms and two bathrooms. It has various of bed types such as single bed, double bed, bunk bed, and sofa bed. There are also few houses around at a sufficient distance, which provides you privacy and not feeling too isolated at the same time.

The overall living spaces are large, bright, and meticulously arranged following minimal style and elegant finesse. Also, the house is spacious with large windows that enhance the fantastic view of the Capo Comino beach. Moreover, there are large pergolas with outdoor dining, sitting area, and barbecue facilities. Also, there are pergola for morning shade, sea view pergola for afternoon shade, and internal court for windy days.

Amenities

  • Coffee machine
  • Dishwasher
  • Freezer
  • Fully-equipped kitchen
  • Linens and towels
  • Mosquito nets
  • On demand Wi-Fi (it is not included in the price)
  • Oven
  • Toaster

CasedellaQuerciaRetreat Yoga Holiday Italy Program

During this retreat, the daily program helps you to kick-start a healthy lifestyle through a combination of different activities such as yoga, meditation, learn how to cook healthy food, taste the local delicacies, develop awareness while walking along the beach, and feel the healing energy of Archaeological sites. Most of all, this retreat will help you to energize your body and rejuvenate your mind in the beautiful Mediterranean sun.

There will be four yoga classes daily in the early morning and during sunset. Each class is one and a half hours long. Moreover, there is also meditation walk as well. Furthermore, you will be going on a sightseeing tour to Nuragic, ancient sacred sites of Sardinia, and trekking at the beach Natural Reserve of Bidderosa. Also, you will get to enjoy food and wine tour in the cozy village of Mamoiada and visit the typical Museum Mask of Sardinia.

Excursions

During this retreat, you will be going on a sightseeing tour to Nuragic and ancient sacred sites of Sardinia, trekking at the beach Natural Reserve of Bidderosa, enjoy food and wine tour in village of Mamoiada, and visit the Museum Mask of Sardinia.

Professeurs

Valeria Muledda
Valeria began practicing yoga discipline in 1996. During 1998, she visit the Himalayan Yoga Institute and the direct teaching of Himalayan Tradition in which she has been practicing since 2000. In 2010, she continues her studies in India at the Rishikesh SRSG and completes four-year training as a yoga teacher and meditation of the Himalayan Tradition at HYI in Florence. The essence of her teaching is focused on breathing practices, asanas as positions of exercise, and movement meditation (Hatha Yoga as Prana Vidya Yoga).

Lieu

This retreat will take place in the countryside of East Coast Sardinia, it is located three kilometers from the stunning seaside of Capo Comino. All spiritual practices will take place on the front patio, along with a fantastic view of the sunrise on the sea. This is also an interesting area for trekking, as it has preserved nature rich in birds, wild animals, and clean air.

At short distance, there are many archaeological sites where you can feel a deep energy flow. The spiritual experience in this virtually untouched and natural environment is free from any electromagnetic and noise pollution, which gives you the opportunity to completely detox and recharge your body, mind, and spirit.

Nearby places

  • Alghero-Fertilia Airport (AHO), 195 kilometers - 2 hours 30 minutes' drive
  • Beach, 3 kilometers - 10 minutes' drive
  • Cafè or restaurant (Capo Comino), 3.5 kilometers - 10 minutes' drive
  • Cagliari Elmas Airport (CAG), 230 kilometers - 2 hours 30 minutes' drive
  • Cagliari port, 230 kilometers - 2 hours 30 minutes' drive
  • Mini market (Capo Comino), 4 kilometers - 10 minutes' drive
  • Mini market (La Caletta), 12 kilometers - 20 minutes' drive
  • Olbia Costa Smeralda Airport (OLB), 65 kilometers - 50 minutes' drive
  • Olbia port, 65 kilometers - 50 minutes
  • Pharmacy (Santa Lucia), 8 kilometers - 15 minutes' drive
  • Post office (La Caletta), 12 kilometers - 20 minutes' drive

Caractéristiques

Activités

  • Cours de cuisine

Équipements

  • Barbecue
  • Coin repas
  • Jardin
  • Cuisine
  • Patio

Services

  • Moustiquaire
  • Place de parking
  • Wi-Fi

stage de yoga adapté au régime végétarien

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Repas

In this retreat, you will be served with organic breakfast and dinner daily. The meals are prepared with love and deep focus on your health, it is fresh organic fruit and vegetables grown from the garden.

If you would like something special, just go to the garden, pick it up, and prepare it for yourself in the furnished kitchen or just let the chef do it for you. Moreover, you are also welcome to learn cooking from the chef or just taste the home made food.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Aliments bio
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Ce qui est inclus

  • 4 yoga classes daily
  • 4 nights accommodation
  • Daily breakfast and dinner
  • Daily excursion in the area
  • Daily meditation practices and walk
  • The use of kitchen
  • Transfer from Olbia Costa Smeralda Airport (OLB) to Case della Quercia House

Ce qui n'est pas inclus

  • Daily lunch
  • Extra yoga classes
  • Travel insurance

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Olbia Costa Smeralda Airport (OLB). Transfer from airport to the Case della Quercia House is included. The CasedellaQuerciaRetreat will pick you up from the airport.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 15 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
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