6 jours en stage de yoga et jus detox au Costa Rica

  • Cascadas Farallas Waterfall Villas, Perez Zeledom, 99999 Dominical, Puntarenas, Costa Rica

Juice Cleanse and Yoga Retreat Costa Rica

Juice cleansing is the most effective way to detox and lose weight. In this retreat, you will not only lose unwanted pounds, but also clean out years of unhealthy choices by using fresh ingredients from Costa Rica for juice detox and morning yoga classes. There will also be a consultation session where you can personalize your own treatment and find the best way to detox your body.

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Particularités

  • Morning yoga classes
  • Juice cleanse every two hours for three days
  • Counseling session with discussion for detox treatment
  • Therapeutic massage with pure essential oils
  • Meals after juice cleanse fast
  • 5 nights accommodation
  • 5 jours de cours
  • Anglais
Tout cacher

During this retreat, you will be staying at the dragonfly suite in Waterfall Villas. The Waterfall Villas are luxury villas in the rain forest of Costa Rica with private waterfalls - Cascadas Farallas. This eco resort is located just a few minutes from Dominical Beach in the exotic South Pacific.

The dragonfly symbolizes breaking free from illusion, and supports the process of balancing your life's energy. Raised high into the canopy, you will find yourself immersed in Costa Rican nature. Relax to the sound of the waterfalls, and feel the transformation bring you total rejuvenation of mind, body, and spirit.

The dragonfly villa is designed in the ecological spirit with the least carbon foot print - this space is great to detox and restore balance. Comfortable and luxurious, both suites have a fabulous Balinese Wantilan roof also called a cathedral ceiling that gives natural ventilation, along with the tropical ceiling fans and an Ionic air cooling system. The ceiling is 15 feet high.

This carbon neutral building uses a naturally fallen red cedar for the ceiling in this wonderfully designed villa, with natural bamboo molding carefully craved by hand. Natural lava stone and marble detailing in the bathrooms with ceramic, glass, and marble mosaic artwork of underwater flowers and soft corals with a seahorse.

There are also specially selected wood carving work from Bali and paintings of orchids of Costa Rica for an added Feng Shui flowing feeling. The villa is equipped with an exceptionally large covered terrace with comfortable chairs to immerse you into the rain forest’s canopy energy hanging over the top of the falls.

The juice cleanse can be done for three days in the five nights program. You can decide when you are ready, and you can be served either vegan meals or raw vegan meals during the time you are off the juice fast.

First, you will sit down and talk about your situation, measure the starting condition by a questionnaire, and understand your goals in the detox plan. You can also do this ahead of arrival by Skype. Upon arrival, you will have a transition with a clean organic vegan meal for the first night.

If you are ready to start the second day, the fast the program below can serve as an example. You will have various types of green drinks. The principal ingredient is fresh cut organic kale, and you will be given the juice every two hours or less during the duration of the fast.

If you are not ready, you can wait and have three light meals - especially if you have made a lot of bad food choices lately, or if you are just not ready emotionally. This can be decided on your first day, and revisited each day. It is always easier doing it with a friend who is committed to the detox or has an experience.

The example below has three days of fasting. If you want to do more days of juice fast, then it is the same for the following three days. For the last day - in the evening of your fourth day, you will have transition to end the fast with fresh vegan soup, and the next day you will have the chia breakfast with fruits to fully cleanse out.

If you are only fasting three days, you will get either raw vegan (faster detox) or cooked vegan meals after your transition off to solids, guided by how you feel, how you would like to continue with the detox process. You will be checked every day to customize the program for your needs.

If your goal is to lose weight, the juicing recipe can also be altered to what you can handle to get maximum results. Some chili can be added if you can handle that to up the metabolic rate. You may lose up to eight pounds in one week.

If you are already underweight and trying not trying to lose weight, avocados and nuts are added instead for additional proteins to the juice mix, so that you don't lose if you want to maintain the same weight. Although naturally, some weight loss will occur.

It is recommended that you drink green tea or vegan chai during fasting days in the morning, and to not have coffee during your fasting days. However, you will be served fresh coffee if you ask for it.

Below is the typical schedule of the retreat. It can be customized depends on the length of days and your needs.

Day 1

Arrival day. Check-in starts from 1:00 p.m. Upon arrival, you will get welcome fresh fruit drink and expectations interview to personalize your treatment. At 5:00 p.m., you will drink detox tea with fresh pau d'arco root.

You will have a relaxing vegan dinner at 6:30 p.m. as transition to juice cleanse, with green salad and more berry dressing, Morrocan tagine of vegetables, stuffed mushroom, and fennel salad with quiona. For dessert, banana boat with chili and organic chocolate (with no sugar) will be served.

Day 2

You will get fresh noni drink or fresh coconut water, and must wait one hour before eating. Yoga class starts at 8:00 a.m. This day will be the start of your juice cleanse if you're ready. You will have a mix of kale with cucumber, celery, turmeric, ginger, organic vanilla, fennel, and bananas or avocado.

In the morning, the juice can have fruit, then you will be served juices with more veggies and fresh basil or mint, and lemon juice for every two hours. In the evening, carrots or beets and pineapple will be added to the juice.

Massage treatment will be at 10:30 a.m. and at 12:30 p.m. you will have green detox drink with fresh organic greens. If you would like to go to the beach you can take the day juices in glass containers and also in a cooler pouch.

At 4:00 p.m., you will have detox tea with fresh pau d'arco root. Green detox juices will be given to you at 7:00 p.m. and another glass to take to your room at night. All rooms have a small fridge.

Day 3

You will get fresh noni drink or fresh coconut water. Yoga class starts at 8:00 a.m. This day will be the start of your juice cleanse if you're ready. You will have a mix of kale with cucumber, celery, turmeric, ginger, organic vanilla, fennel, and bananas or avocado.

In the morning, the juice can have fruit, then you will be served juices with more veggies and fresh basil or mint, and lemon juice for every two hours. In the evening, carrots or beets and pineapple will be added to the juice.

At 12:30 p.m., you will have green detox drink with fresh organic greens. If you would like to go to the beach you can take the day juices in glass containers and also in a cooler pouch. You will have detox tea with fresh pau d'arco root later at 4:00 p.m. Green detox juices will be given to you at 7:00 p.m. and another glass to take to your room at night. All rooms have a small fridge.

Day 4

You will get fresh noni drink or fresh coconut water. Yoga class starts at 8:00 a.m. This day will be the start of your juice cleanse if you're ready. You will have a mix of kale with cucumber, celery, turmeric, ginger, organic vanilla, fennel, and bananas or avocado.

In the morning, the juice can have fruit, then you will be served juices with more veggies and fresh basil or mint, and lemon juice for every two hours. In the evening, carrots or beets and pineapple will be added to the juice.

Massage treatment will be at 10:30 a.m. and at 12:30 p.m. you will have green detox drink with fresh organic greens. If you would like to go to the beach you can take the day juices in glass containers and also in a cooler pouch.

At 4:00 p.m., you will have detox tea with fresh pau d'arco root. Green detox juices will be given to you at 7:00 p.m. and another glass to take to your room at night. All rooms have a small fridge.

You can have an optional dinner at 6:30 p.m. if today's your last day fasting. You will be served a warm squash soup or Ayurvedic vegetable detox soup.

Day 5

You will get fresh noni drink or fresh coconut water. Yoga class will start earlier or later than 8:00 a.m. and breakfast will be at 9:00 a.m. You will be served chia seed pudding with fruits, fresh berry, and greens goddess' smoothie.

At 9:30 a.m., there will be an optional tour (not inclusive to the price). If you opt to follow the tour, packed lunch and day juices to go in glass containers and cooler pouch are included.

Dinner will start at 6:30 p.m. and you will be served warm soup of asparagus, Costa Rican vegan ron don with fresh vegetables and specially fresh made coconut milk sauce, and raw carrot tart.

If you would like to eat raw detox after fast, you will be served a raw vegan pad Thai with fresh marinated vegetables and chayote noodles with almond and miso sauce and fresh ginger tea or chamomile tea.

Day 6

You will get fresh noni drink or fresh coconut water. Yoga class will start earlier or later than 8:00 a.m., depends on the departure time and there will be no yoga class on Sundays.

You will have breakfast at 9:00 a.m. with parfait of fruits and coconut with fresh nut crumble, served with greens combo smoothie, or organic oats with fruits cinnamon and raisins. You may choose between warm or raw breakfast. Check out will be at 11:00 a.m.

This retreat will take place in Dominical, Costa Rica.

Nearby places

  • Baru Rainforest Reserve - 10 minutes
  • Cano Island Reserve - 1.5 hours
  • Corcovado National Park - 15 minutes
  • Dominical Beach town - 5 minutes
  • Manuel Antonio National Beach Park - 30 minutes
  • Quepos - 30 minutes
  • Uvita - 15 minutes
  • Whale Marine National Park - 15 minutes
Activités
  • Hiking
  • Massage
  • Spa
  • Zip lining nearby
Équipements
  • Bar
  • Beach nearby
  • Lounge
  • Restaurant
Services
  • Free parking
  • Tour assistance

During this retreat, you will have juice cleanse fast, which means you will drink only juices made by fresh Costa Rican vegetables and fruits, two hours daily, for three days. After the juice fast, you will be served light, detoxing vegetarian or raw vegetarian meals.

There is an optional tour available for additional cost during this retreat, which you can take on the fifth day of the retreat. The excursions are hiking to Giant Nauyaca Waterfall, zip line at Baru Reserve in Manuel Antonio natural park with a naturalist and excursion to the beach, kayaking in the mangroves, or snorkeling at Cano Island.

In July to September, you also have an option to join the whale watching tour.

Included in the total cost of the retreat is one therapeutic massage with pure essential oils for one and a half hour.

  • 1 counseling session with discussion about detoxing
  • 1 therapeutic massage with pure essential oils (one and a half hours)
  • 5 nights accommodation
  • All juices during fast (green juices, fruit mix, or master)
  • Morning yoga classes with meditation
  • Vegetarian meals after the juice fast
  • Airfares
  • Airport transfers
  • Optional tours
  • Taxes 13%

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO) or Quepos La Managua Airport (XQP). Transfer from and to the airport is available upon request. If you are a first time traveler to Costa Rica, it is highly recommended that you use this pick-up service, especially if you arrive late in the evening.

Private transfer from Juan Santamaría International Airport (SJO) can be arranged at the cost of 190 USD for each way or 380 USD for a round trip. From Quepos La Managua Airport (XQP), the pick-up costs of 60 USD each way for one or two persons.

If you are coming from Puerto Jimenez, the transfer is 150 USD each way, and will take up to 3.5 hours as the road requires four wheel drive in that area from Puerto Jimenez in the OSA and Matopalo.

Puntarenas, Costa Rica

Cascadas Farallas Waterfall Villas propose l'hébergement, des stages et des circuits d'aventure ainsi que des ateliers variés.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 88% du temps.
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