3 jours en stage de yoga et aventure à Malaga, Espagne

Revitalizing Yoga Retreat Spain

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This yoga retreat makes for a perfect weekend getaway in the heart of the coastal town of Estepona, Spain. You can be assured that this yoga holiday is perfect for relaxing, rejuvenating, and letting go of your stresses. Enjoy delicious and wholesome vegan food while looking over the sea to Gibraltar and Morocco, and calm your body, heart, and mind with yoga stretches and postures. Venture on several outdoor adventures, make new friends, and build a trove of memories that you can treasure for a lifetime.

Caractéristiques du séjour

  • Twice daily yoga classes
  • Energy-enhancing pranayama sessions
  • Qualified, experienced, and dynamic yoga instructor
  • Knowledgeable and trained nutritionist-dietitian on site
  • Transfers from Estepona bus station
  • Local excursions and guided tours
  • 2 nights accommodation
  • Daily vegetarian meals

Type de yoga


2 jours de cours en Anglais
Langues parlées par l'organisateur: Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 6
Tout cacher

Hébergement

You will be accommodated in a beautiful Spanish town house with incredible modern rooms that has views of the local mountains or sea. It is bright and airy to provide you with the best space to relax and enjoy the highlights of the retreat. All of the rooms have luxurious king-size beds to ensure you have the most comfortable night's sleep.

The house has a stunning kitchen for guests, furnished with all the essentials you might need. There is a clean and well-lit bathroom, equipped with a shower and solar-heated hot water. A large roof terrace offers fantastic views over the town of Estepona up to Gibraltar. Glimpses of the Atlas Mountains in Morocco can also be spotted on clear days. The house is just a short four-minute walk from the local beach, and all of the local amenities are easily accessible by foot.

Casa Turnilla Yoga Holidays Spain Schedule

Day 1

  • 16:00 Start of arrival time
  • 17:00 Gentle yoga class to stretch after the travel
  • 19:00 Free time for personal activities

Day 2

  • 08:30 Pranayama session
  • 09:00 Morning yoga class
  • 10:00 Breakfast
  • 12:00 Time to Explore Estepona
  • 15:00 Lunch
  • 17:00 Relaxing yoga workshop, or optional massage if prebooked
  • 18:30 Evening yoga class
  • 20:00 Free time for personal activities

Day 3

  • 08:30 Pranayama session
  • 09:00 Morning yoga class
  • 10:00 Breakfast
  • 12:00 Local excursion or tour
  • 15:00 Lunch
  • 17:00 Relaxing yoga workshop, or optional massage if prebooked
  • 18:00 Check out time

Excursions

The availability of the excursions is based on the weather. Offerings include:

  • Guided mural tour of Estepona
  • Hike in the route of the Pinsapo in Sierra Bermeja
  • Hike through rock formations at the El Canuto de la Utrera, with a relaxing break in the Roman sulfuric baths of Hedionda

Professeurs

Adam Turner
Tao Center Yoga Alliance RYT 200 (Hatha Yoga)
Adam is a highly-motivated Hatha yoga teacher who specializes in Power yoga, and has a base of 10 years in practice and experience. He is very much inspired to help people work towards a relaxed mind and strong, healthy body using yoga as the tool.
Miguel Angel Fernandez Jiménez
Miguel Angel is our local natural therapy specialist, he has been practicing alternative therapies since 2009 including; massage, acupuncture and moxibustion to mention just a few. Miguel Angel has taken his studies and practices to the highest level and now is an instructor in the Academia Korpos for aspiring natural therapy students.

Lieu du séjour

This retreat will be based in the heart of Estepona, one of the few Spanish coastal towns that has succeeded in maintaining its pueblo charm and character. The town boasts of numerous street cafes and tapas bars that serve traditional Spanish delicacies, and its steep, cobbled, and narrow streets seem to be more suited for horses than cars. You will also find unusual shops and bodegas in Estepona where you would least expect them, and all of them are very inviting and friendly.

Nearby Places

  • Gibraltar International Airport (GIB) - 50 minutes
  • Local beach - 4 minutes walk
  • Málaga-Costa del Sol Airport (AGP) - 1 hour
  • Marbella Bus Station - 20 minutes

Particularités exclusives de l'offre

Activités

  • Massage

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

You have daily breakfasts, lunches, and snacks included in the price of this retreat. Casa Turnilla's on-site professional nutritionist uses a marvelous selection of vegetarian, organic, and local food in the meal preparations. Within easy walking distance, there are several great options for guests to have fabulous dinners at local restaurants.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Collations
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Aliments bio
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

During your free time, you have the option to book massages for additional costs. Miguel Angel and Kate are Casa Turnilla Yoga's trusted therapy specialists and can offer a range of natural treatments including osteopathy, reflexology, acupuncture, moxa therapy, and massages.

  • 1-hour osteopathic treatment with massage - 45 EUR
  • 1-hour deep tissue massage - 45 EUR
  • 30 minutes Indian head massage - 15 EUR
  • 45 minutes acupuncture - 35 EUR
  • 45 minutes reflexology - 20 EUR

Ce qui est inclus

  • 2 days with guided tours or excursions
  • 2 nights accommodation
  • All vegetarian breakfasts, lunches, and snacks
  • All yoga classes and workshops
  • Pranayama sessions
  • Transfer services from and to Estepona bus station

Ce qui n'est pas inclus

  • Airport transfers
  • Any additional activities or trips
  • Body treatments and massages
  • Dinners
  • International airfare cost

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Gibraltar International Airport (GIB) or Málaga–Costa del Sol Airport (AGP).

From these airports, you can either rent a car or take a local bus to reach the venue location.

Arrival by bus

Transfer services from and to the Estepona bus station is included in the price of this retreat. Transfer services from and to Marbella has an additional cost of 10 EUR. The organizer will pick you up from these stations.

A regular bus service also runs from the city of Malaga, but this is not part of the retreat inclusion.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 25% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 10 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
Exceptionnel 9/10 21 avis

Qualité prix
Hébergement et équipements
Alimentation
Lieu
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Impression générale
3 jours / 2 nuits
à partir de --
dimanche 10 juin 2018
(3 jours / 2 nuits)

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