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8 jours en stage de yoga et danse expérimentale à San José, Costa Rica

Intensive Yoga Retreat Costa Rica

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Delve deeply into both personal and universal exploration through the medium of dance! In an intimate and immersive learning environment, you will develop awareness of posture and presence, work with transitions, and explore complementary movement. The focus is on connecting to music through dynamic and experimental movement concepts. This retreat builds up to a finale where you are invited to partake in a video project, professionally produced, edited, and shot.

Caractéristiques du séjour

  • Yoga classes
  • Tai Chi classes
  • Belly dance classes
  • Sound healing session
  • Airport pick up on arrival
  • Guided hiking session
  • 7 nights’ lodging
  • 3 daily meals

Type de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

All rooms at Hotel Rio Chirripo Lodge & Retreat have one double bed and one twin bed. The rate for single occupancy is available, please send an inquiry for more information.

CampBellyDance Costa Rica Yoga Retreat Program

Movement lab

Develop a deeper connection with music by exploring how sound can translate into expression! Focus on honing awareness of the entire body and maintaining presence while moving! Work with creative movement concepts to spark new ideas for your own unique movement and creative growth!

Chocolate making workshop

Let's make Chocolate! Food of the Gods! You will learn how to make chocolate using local, organic, Costa Rican cacao. By the end of this workshop, you will understand how to combine ingredients to produce a quality chocolate product and hopefully, take this skill home, preparing and sharing homemade chocolate with your friends and family.

Experimental vision

Learn a short group choreography, drawing from concepts visited in the movement lab! You will have the opportunity to take part in a cumulative video project, filmed in the lush mountains and professionally edited!

Sound healing ceremony

Sound healing is simply healing through sound. The sound created vibrates you on a cellular level, thus being an agent for detoxification and purification of the body.

Spa party

Get ready to turn yourself into an avatar! This spa party takes place in the breathtakingly pristine, natural surroundings of the Rio Chirripo Pacifico. You will start the festivities by painting each other blue with rain forest clay that has been sustainably and locally harvested here in Costa Rica. You will then paint designs over the blue clay providing for some "art therapy" and a great photo opp. You will wash the clay off by bathing in the river.

Then, you will scrub each other using a coffee chocolate coconut scrub that was made in-house before your arrival. After the scrub application, you will apply body butter (also made from the finest ingredients in-house). It is a promise that this will be a truly unforgettable spa day experience that will leave you feeling refreshed, rejuvenated, and revived.

Fire ceremony

Fire ceremonies have had a long-standing tradition of bringing communities together. The act of gathering wood and starting a fire reestablishes a connection to nature and our humanity.

Closing ceremony / ecstatic dance party

You will end on the highest note possible. You will celebrate the end of your retreat with a close out ecstatic dance party in the jungle lit by laser lights where everyone is free to be as expressive or as chill as they like. Warning: The music selection is extremely eclectic!

Schedule

March 11, 2018

  • 09:00-12:00 Reception and tour of retreat center
  • 15:00-16:00 Restorative yoga

March 12, 2018

  • 07:30-08:00 Optional morning meditation in the yoga shala
  • 09:30-11:30 Movement lab
  • 13:30-15:30 Chocolate making workshop
  • 16:30-17:30 Experimental vision

March 13, 2018

  • 07:30-08:00 Optional morning meditation in the yoga shala
  • 09:30-11:30 Movement lab
  • 16:30-17:30 Experimental vision

March 14, 2018

  • 08:30-12:30 Guided hike through Cloudbridge Nature Reserve
  • 18:00-19:30 Sound healing ceremony

March 15, 2018

  • 07:30-08:00 Optional morning meditation in the yoga shala
  • 09:30-11:30 Movement lab
  • 13:00-15:30 Spa party at the river
  • 16:30-17:30 Experimental vision

March 16, 2018

  • 07:30-15:00 Collaboration on video project
  • 19:00-20:00 Fire ceremony at the fire pit

March 17, 2018

  • 07:30-08:00 Optional morning meditation in the yoga shala
  • 09:30-11:30 Movement lab
  • 19:30-23:30 Closing ceremony / ecstatic dance party

March 18, 2018

  • 09:00-10:00 Breakfast and departure

Excursions

During this retreat, join a guided hike through Cloudbridge Nature Reserve! Situated in a beautiful and remote cloud forest on one of the highest mountains in Central America, Cloudbridge is a private nature reserve and adjoins the primary forest of Chirripo National Park, a UNESCO World Heritage Site. Cloud Bridge hosts breath taking views of waterfalls, butterflies, birds, trees, and much more.

Professeurs

Rin Ajna
Rooted in twenty years of diverse dance training, Rin has experimented with jazz, ballet, contemporary, hip hop, and several fusion dances, creating a dynamic experimental movement style that is most often described as "otherworldly." She has performed extensively as a soloist and has choreographed and performed internationally with the theatrical production Bellydance Evolution. Rin is also the creative director of Myriad, a dance project set to original music and choreography, featuring performances by artistically diverse casts of dancers.

Lieu du séjour

This retreat will take place at Hotel Rio Chirripo Lodge & Retreat. It is a quaint mountain lodge and retreat center located in the foothills of Mount Chirripo, Costa Rica's highest peak surrounded by the resplendent beauty of Costa Rica, provides an extraordinary setting to all who are dedicated to spiritual transformation, personal growth, and environmental sustainability.

Imagine yourself awakening to the melodic chirps of exotic birds. Your first breath of the day is fresh, crisp mountain air. After a day of adventure, movement, and reconnecting with nature, the sun sets, coyote calls echo across the valley, the sky fills with stars, and you retire to the sound of the flowing river. The region is one of the country's most popular hiking destinations, famed for its pristine rivers, waterfalls, thermal pools, and diverse wildlife.

Particularités exclusives de l'offre

Activités

  • Randonnée
  • Équitation
  • Massage
  • SUP
  • Surf
  • Parachute

Équipements

  • Rivière
  • Yoga shala

Services

  • Garde d'enfants

Repas

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Normal (qui comprend généralement de la viande et du poisson)
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • A day tour of a local botanical garden
  • A trip to local hot springs
  • Cheese making class and tour of an organic / sustainable local dairy farm
  • Horseback riding
  • Medicinal plants workshop
  • Paddle board tour
  • Spanish lessons
  • Surf lessons
  • Tandem paragliding
  • Various styles of massage by appointment

Ce qui est inclus

  • Yoga classes
  • Belly dance classes
  • Tai Chi classes
  • Sound healing session
  • Spa day
  • Artisan chocolate making workshop
  • A guided hike through Cloudbridge Nature Reserve
  • 7 nights’ lodging
  • 3 healthy, delicious meals per day
  • Transportation from Juan Santamaria International Airport (SJO), to the retreat center on arrival day before noon
  • An unforgettable experience that combines expression, movement, self-care, nutrition, and nature

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Juan Santamaria International Airport (SJO). Transfer from the airport is included. CampBellyDance will pick you up from the airport.

Conditions d'annulation

  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 14 jours avant votre arrivée.
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