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Participez à cette retraite de yoga Iyengar dans une jolie Quinta portugaise à la sortie du village pittoresque de Columbeira, près de la Silver Coast. Lors de cette retraite, vous pratiquerez des asanas et développerez votre souplesse, votre force et votre endurance. Votre esprit sera également plus clair et paisible. L'objectif de cette retraite et de créer un espace de détente, de permettre aux gens de ralentir et de prendre soin d'eux.
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Le nombre maximum de participants dans ce groupe est de 16.
Guests will stay in a beautiful Portuguese Quinta (country house) in double or single rooms. There is capacity for up to 16 guests.
Iyengar yoga is a dynamic and physically intensive form of yoga in which correct alignment of the asanas (postures) is important. This practice allows the energy to flow freely through the body. The practice of yoga will give strength and flexibility to the body and more peace in our mind.
The roots of Iyengar yoga originated in India and were founded by BKS Iyengar (1918) who was a student of Sri T. Krishnamacharya. All our Iyengar yoga teachers are fully qualified and have done several years of teacher training.
Iyengar yoga is suitable for all levels. In addition to yoga workshops, we also give weekly classes. Asana practice is a big part of each yoga class. By practicing asanas, the body develops flexibility, strength and stamina; and by cultivating the body, the mind can become clear and quiet.
The property is located on a spacious plot at the edge of the small village of Columbeira and is surrounded by lush green hills. There are several hiking trails in close vicinity. This area of the coast is easy to reach from Lisbon by public transport and car (about 40 minutes). Several budget airlines fly from different parts from Europe to Lisbon, which makes this long weekend yoga retreats a perfect getaway.
Simple, fresh, nutritious meals will be served at the retreat where the produce is left to speak for itself.
It is possible to have the option to go surfing for extra charge as there are plenty of surf spots to be found within a short drive from Buddha Retreats, from gentle beach breaks at Baleal to the fast and hollow waves at Supertubos. Most spots are just north or south of the fishing town Peniche, situated on a small peninsula with waves all year round, with bigger swell sizes in autumn and winter and smaller swells throughout the rest of the year. Due to the shape of the peninsula there are plenty of options for just about any swell or wind direction. You can reach more than ten surfing spots for all levels - from beginners to advanced surfers - within a short drive from Buddha Retreats. For more information on surf classes please send a message via the Contact Organizer button to Buddha Retreats directly.
Several budget airlines fly from different parts from Europe to Lisbon, which makes the long weekend yoga retreats a perfect getaway.
The closest airport to Buddha Retreats Yoga & Surf is Lisbon airport which is 75 km away.
The Portuguese national airline TAP has flights from all major European cities to Lisbon and there are numerous budget airlines with flights.
If you visit during peak season (July to August), it is advisable to book your flights early as prices tend to be fairly high in those months.
If you fly from any of the following places it is recommended to check the websites of these airlines for available flights.
From Amsterdam: Easyjet and Transavia
From London, Liverpool, Edinburgh: Easyjet
From Berlin, Bremen, Dresden, Leipzig, Hamburg, Hannover, Kln-Bonn: Germanwings
Once you arrived at Lisbon airport and picked up your luggage you need to take a taxi to the Campo Grande bus terminal which is only 2.5 km away from the airport.
There is a taxi stand just outside of the arrival area.
From the Campo Grande terminal buses leave frequently to Bombarral (around 45 minutes) where you get picked up.
You can download the bus timetable of the Rapida Verde bus from Lisbon to Bombarral from the website of Rodotejo.
Please inform the organizer of your time of arrival to arrange for pick up.
You can take a taxi from Lisbon Airport to the retreat which will cost about 80 to 90 EUR each way.
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