Aperçu de l'offre

Une retraite de yoga Iyengar au Portugal

  • 4 jours de cours
  • Participez à cette retraite de yoga Iyengar dans une jolie Quinta portugaise à la sortie du village pittoresque de Columbeira, près de la Silver Coast. Lors de cette retraite, vous pratiquerez des asanas et développerez votre souplesse, votre force et votre endurance. Votre esprit sera également plus clair et paisible. L'objectif de cette retraite et de créer un espace de détente, de permettre aux gens de ralentir et de prendre soin d'eux.

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    Particularités

    • Daily yoga classes
    • Visiting guest teachers
    • Certified Iyengar yoga instructors
    • All meals including breakfast, lunch and dinner
    • 3 nights accommodation
    • Beautiful gardens
    • Free time to relax

    Niveau de pratique

    • Débutant

    • Intermédiaire

    • Avancé

    Taille du groupe

    Le nombre maximum de participants dans ce groupe est de 16.

    Styles

    Langues

    • Langue d'enseignement: Anglais
    • Langues parlées par l'organisateur: Néerlandais, Allemand, Anglais
    Tout cacher

    Guests will stay in a beautiful Portuguese Quinta (country house) in double or single rooms. There is capacity for up to 16 guests.

    Iyengar yoga

    Iyengar yoga is a dynamic and physically intensive form of yoga in which correct alignment of the asanas (postures) is important. This practice allows the energy to flow freely through the body. The practice of yoga will give strength and flexibility to the body and more peace in our mind.

    The roots of Iyengar yoga originated in India and were founded by BKS Iyengar (1918) who was a student of Sri T. Krishnamacharya. All our Iyengar yoga teachers are fully qualified and have done several years of teacher training.

    Iyengar yoga is suitable for all levels. In addition to yoga workshops, we also give weekly classes. Asana practice is a big part of each yoga class. By practicing asanas, the body develops flexibility, strength and stamina; and by cultivating the body, the mind can become clear and quiet.

    Day 1

    • 15.00: Arrival
    • 17.30: Yoga class
    • 19.30: Dinner

    Day 2

    • 08.00: Breakfast
    • 10.00: Morning yoga
    • 13.00: Lunch and break
    • 16:00: Yoga
    • 19.00: Dinner

    Day 3

    • 08.00: Breakfast
    • 10.00: Morning yoga
    • 13.00: Lunch and break
    • 16:00: Yoga
    • 19.00: Dinner

    Day 4

    • 08.00: Morning yoga class
    • 10.00: Brunch
    • 12.00: Check out

    The property is located on a spacious plot at the edge of the small village of Columbeira and is surrounded by lush green hills. There are several hiking trails in close vicinity. This area of the coast is easy to reach from Lisbon by public transport and car (about 40 minutes). Several budget airlines fly from different parts from Europe to Lisbon, which makes this long weekend yoga retreats a perfect getaway.

    Distances

    • Lisbon - 40 minutes
    Activités
    • Outdoor swimming pool
    Équipements
    • Environmentally friendly
    • Garden
    • Picnic area
    • Terrace
    Services
    • ATM/banking nearby
    • Tour assistance
    • Tour assistance nearby
    • Turn down

    Simple, fresh, nutritious meals will be served at the retreat where the produce is left to speak for itself.

    Les repas suivants sont inclus:

    • Petits déjeuners
    • Déjeuners
    • Dîners
    • Boissons

    Les régimes alimentaires suivants servis et/ou pris en charge :

    • Végétarien
    • Vegan
    • Sans gluten
    • Sans lactose
    (Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.)
    • Enjoying the beautiful gardens
    • Going for a hike
    • Go surfing
    • Relax on the beach
    • Stand up paddling
    • Take a dip in the pool
    • Visit to the nearby medieval town of Obidos
    • Relaxing in front of the fire place

    Optional activity

    It is possible to have the option to go surfing for extra charge as there are plenty of surf spots to be found within a short drive from Buddha Retreats, from gentle beach breaks at Baleal to the fast and hollow waves at Supertubos. Most spots are just north or south of the fishing town Peniche, situated on a small peninsula with waves all year round, with bigger swell sizes in autumn and winter and smaller swells throughout the rest of the year. Due to the shape of the peninsula there are plenty of options for just about any swell or wind direction. You can reach more than ten surfing spots for all levels - from beginners to advanced surfers - within a short drive from Buddha Retreats. For more information on surf classes please send a message via the Contact Organizer button to Buddha Retreats directly.

    • 3 nights accommodation
    • All meals included
    • Yoga classes
    • Transfers are not included in the package price. Surfing option is availble at an additional cost.

    Driving directions from Lisbon Airport

    • Once you have left the airport take the E1 towards the north (Norte) and then follow the signs that say IC17.
    • After a few kilometers, you need to stay on the right lane to get on the A8 motorway (direction Norte) that takes you to Columbeira.
    • For around 70 kilometers, you will stay on the A8 motorway until the exit Carvalhal/Delgada.
    • There you will leave the motorway and turn immediately right driving parallel to the motorway.
    • After a few kilometers, comes a sign on the left towards Rolica where you need to turn left.
    • After around 2 kilometers you will pass a petrol station on your right side.
    • Stay on the road until you see a white rock on the right side of the road that has the number "2" on it.
    • Turn left immediately and follow a small road driving towards the hills.
    • At the end of the small road you turn right into a very narrow street and after 100 m you will have arrived at Buddha Retreats on your left.
    • It is advisable to either type in the retreat's address into your navigation or look up the route on Google Maps before leaving: Rua Salvador Carvalho dos Santos 7, Columbeira, Portugal.

    Arrival by airplane

    Several budget airlines fly from different parts from Europe to Lisbon, which makes the long weekend yoga retreats a perfect getaway.

    The closest airport to Buddha Retreats Yoga & Surf is Lisbon airport which is 75 km away.

    The Portuguese national airline TAP has flights from all major European cities to Lisbon and there are numerous budget airlines with flights.

    If you visit during peak season (July to August), it is advisable to book your flights early as prices tend to be fairly high in those months.

    If you fly from any of the following places it is recommended to check the websites of these airlines for available flights.

    From Amsterdam: Easyjet and Transavia

    From London, Liverpool, Edinburgh: Easyjet

    From Berlin, Bremen, Dresden, Leipzig, Hamburg, Hannover, Kln-Bonn: Germanwings

    Arrival by public transport

    Once you arrived at Lisbon airport and picked up your luggage you need to take a taxi to the Campo Grande bus terminal which is only 2.5 km away from the airport.

    There is a taxi stand just outside of the arrival area.

    From the Campo Grande terminal buses leave frequently to Bombarral (around 45 minutes) where you get picked up.

    You can download the bus timetable of the Rapida Verde bus from Lisbon to Bombarral from the website of Rodotejo.

    Please inform the organizer of your time of arrival to arrange for pick up.

    Arrival by taxi

    You can take a taxi from Lisbon Airport to the retreat which will cost about 80 to 90 EUR each way.

    Columbeira, Portugal

    Buddha Retreats est situé dans le petit village de Columbeira, au Portugal et proposent des séjours de yoga et de surf tout inclus.

    • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 82% du temps.
    à partir de --

    4 jours / 3 nuits

    Availability

    This vacation is available in April - October, please select an arrival date below.

     

    High season
    • June 14 - October 1, 2017
    • Easter, Christmas, and New Year

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