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21 jours en formation de professeur de yoga flow et restaurateur, St. Martin, Caraïbes

Formation de professeur de yoga caribéenne à Saint Martin

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Breathe Yoga vous invite à venir explorer et expérimenter le yoga dans un décor tranquille. Ils proposent une formation de professeur de yoga résidentielle de 200h de la méthode Breathe sur la belle Saint Martin dans les Caraïbes. Pendant des années de pratique et d'instruction, ils ont réalisé que ce n'est pas suffisant de se concentrer simplement sur la force ou la souplesse. Il est plutôt nécessaire de se concentrer sur les deux.

Caractéristiques

  • Daily yoga classes
  • Daily meditation and pranayama sessions
  • Yoga theory, anatomy, and philosophy classes
  • One-on-one and small group asana and discussion sessions
  • 19 nights accommodation
  • Daily vegetarian meals

Niveau de pratique

  • Débutant

Styles de yoga


20 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

La Plenitude offers a total of six appartmens, each with a unique modern design. Each room has a terrace with a small kitchen, a large bathroom with a dressing room, and access to internet. The bedrooms are furnished with large beds or twin beds. There is air-conditioning in all the rooms.

Programme

Whether you're interested in deepening your practice or teaching yoga, the Breathe Method is developed to help you understand how to create a balanced practice that brings both peace and results to one's yoga experience. This 200-hour teacher training course is designed for beginner practitioners with a solid understanding of yoga fundamentals and intermediate practitioners. The training will help you to develop a strong base in your personal yoga practice, confidence to lead a yoga class with practitioners of all levels, as well as your own personal yoga philosophy.

Sample daily training schedule

  • 05:30 Wake up
  • 06:00 Herbal tea
  • 06:30 Silent meditation
  • 07:00 Pranayama
  • 07:30 Restorative and Vinyasa asana practice
  • 09:30 Breakfast
  • 10:30 Yoga theory
  • 11:30 Philosophy
  • 12:30 Lunch time
  • 13:30 One-on-one and small group asana and discussion sessions
  • 16:00 Yoga anatomy
  • 17:00 Core Vinyasa flow
  • 18:30 Pranayama and meditation
  • 19:30 Dinner

What to expect

You will leave your training with:

  • The ability to easily teach a 60-minute, 75-minute, and 90-minute Vinyasa flow class
  • A solid understanding of healthy alignment, proper adjustment techniques, and myriad modifications to better adjust to your students
  • Thoughtful consideration of all eight limbs of yoga through the philosophy discussions
  • Strong grasp of relevant anatomical information and terms
  • A working understanding of your unique yoga voice and philosophy
  • Significant hands-on teaching experience and feedback from trainer and peer trainees
  • The ability to sequence asanas in a fluid manner that will center students, allowing them to move through asanas with a connection to mind, body, and breath
  • A practical understanding of yoga physiology and anatomy, and their application to your practice and the development of your students practices
  • Practical advice on the business and marketing of yoga

Lieu du séjour

The yoga teacher training will take place at La Plenitude, in Saint Martin in the Carribean. La Plenitude is located in the peaceful neighborhood of Friars Bay, an extension of the valley of Colombier near the beaches of Friars Bay and Happy Bay. The residence is 10 minutes away from Marigot and Grand-Case. La Plenitude comprises two buildings with six studios, in a big woodland park. The beautiful decoration create a peaceful and harmonious atmosphere.

Ce qui est inclus

  • 19 nights accommodation
  • Tuition
  • Vegetarian breakfast, lunch and dinner from Monday to Saturday
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