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7 jours en stage de yoga pour tous les niveaux dans les Asturies, Espagne

7 jours en stage de yoga pour tous les niveaux dans les Asturies, Espagne

  • Hotel Cuadroveña, Cuadrovena, Asturias, Spain

Ashtanga Yoga Retreat Spain

If you are seeking for an extraordinary retreat, this 7-day program will be your best answer. Bosque Escondido Arte will host this yoga retreat in Asturias where you can share experiences, care for your health, explore the surroundings, as well as educate your sight. You will practice Ashtanga, Vinyasa, or Hatha yoga in the silence of the forest among beautiful trees with the majestic Picos de Europa range right before you, with supplementary activities at the seaside and in the mountains.

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Particularités

  • Daily yoga classes
  • Meditation & pranayama
  • Hiking and horseback riding
  • Stand-up paddling and kayaking
  • Daily fresh & healthy meals
  • 6 nights' accommodation
  • Airport transfers
  • 7 jours de cours
  • Français, Espagnol, Anglais
Tout cacher

You will stay in double occupancy rooms with private bath at a pleasant rural hotel, 10 minutes’ drive from the woods. A single room will be available at an extra cost.

First day

The meeting point is at 17:00 at Hotel Cuadroveña. Once accommodated at the hotel, you'll go to the Bosque Escondido Arte (Hidden Forest Art) for about 10 minutes by car.

  • 18:30 Welcome tea and speech to explain the weekly program
  • 19:00 First yoga session
  • 21:00 Flexi-vegetarian dinner
  • 22:45 Return to the hotel to rest

The weekly plan

Some days

  • 08:00 Pick-up at the hotel
  • 08:45 Yoga class, outdoors when the weather permits
  • 10:30 Brunch at the Bosque Escondido Arte
  • 12:00 Relaxation and walks in the forest, swimming pool, biophilia, a possibility of massages, or free time
  • 14:30 Snack
  • 16:30 Walks through the villages of the surroundings, creative activity (drawing), or a possibility of massage (depending on the time)
  • 18:30 Meditation, pranayama, mindfulness or Restorative yoga, projection, talk
  • 20:30 Dinner
  • 22:30 Time to sleep

Other days

  • 08:00 Breakfast at the hotel
  • 09:00 Activity by land or by sea such as hiking around Llanes, Piloña, or Picos de Europa, horseback riding in Sevares, stand-up paddle surfing in Villaviciosa or Llanes, or kayaking on Sella River
  • 14:30 Picnic (wherever you are)
  • 17:00 Return to the hotel to shower
  • 18:30 Relaxation, meditation, pranayama
  • 20:30 Dinner
  • 22:30 Time to rest

Last day

  • 08:00 Pick up at the hotel with suitcases
  • 08:45 You will enjoy the last morning yoga session
  • 10:30 Good brunch
  • 12:00 Time to go to the airport and stations
  • Hiking around Llanes, Piloña, or Picos de Europa
  • Horseback riding in Sevares
  • Kayaking on Sella River
  • Stand-up paddle surfing in Villaviciosa or Llanes
  • Walking in the forest
  • Walking through the villages of the surroundings
  • Nacho Kaleta

    Rasovai School of Ayurvedic Massage (Ayurvedic Massage)

    Sunshine Massage School (Thai Massage)

    Tattvaa Yoga Shala (Ashtanga Yoga)

    Nacho is a dedicated and passionate yoga teacher and practitioner with nine years of practice and almost four years of teaching experience in a variety of environments. He teaches with the intention to spread the knowledge and the system of yoga as it has been learned and experienced during study and practice around the world. He is specializing in teaching the Ashtanga Vinyasa yoga system. Also, his emphasis is placed on alignment and adjustments of posture to ensure the perfection of posture practice as well as to take students safely beyond their expected limits.

Bosque Escondido Arte (Hidden Forest Art) is located on the southern face of the Sueve mountain range and facing the Picos de Europa National Park in Spain. Bosque Escondido Arte is a few hectares of private forest. It’s the house and at the same time the sculpture's studio of Carmen Castillo.

Nearby places

  • Hotel Cuadroveña - 10 minutes by car
  • Arriondas, 2 kilometers

All meals are inspired by the oriental and Mediterranean cuisine and are daily fresh cooked. A wide range of flexi-vegetarian or vegan food is offered, elaborated with local ecological products from the neighboring farm Biobrotes and from the garden. There are also many fruit trees on the farm.

The food is healthy and will ensure you have the right energy to do yoga, hiking, and the rest of activities, and energize yourself during your stay. Meals can be adapted to persons with gluten or lactose intolerance. All excursions include picnic provided by the kitchens. In addition, you will also get a welcome tea on the first day and 2 brunches during your retreat.

During this retreat, you can enjoy massage treatments at your own cost.

  • 1 welcome tea
  • 6 nights' accommodation
  • All transportation from Asturias Airport (OVD) or train and bus stations in Oviedo
  • Meals including breakfasts, lunches, dinners, and 2 brunches
  • Meditation session
  • Mindfulness or Restorative yoga sessions
  • Pranayama practice
  • Snack
  • The excursions
  • Transport from the hotel to the forest
  • Yoga classes including Ashtanga, Vinyasa, or Hatha

Arrival by airplane

Please book your flight to arrive at Asturias Airport (OVD). Bosque Escondido Arte will pick you up from the airport at 3 p.m. The pick-up is included in the price.

Arrival by bus

Please arrive at Oviedo bus station. Bosque Escondido Arte will pick you up from the bus station at 4 p.m. The pick-up is included in the price.

Arrival by train

Please arrive at Oviedo train station. Bosque Escondido Arte will pick you up from the train station at 4 p.m. The pick-up is included in the price.

  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 15 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 7 jours avant votre arrivée.

Asturias, Spain

BESARTE est un espace où la nature se trouve dans son état le plus pur et où le quotidien et un mélange d'arts créent un espace de rencontres ouvert à la créativité et au bien-être, en Espagne.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 83% du temps.

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