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7 jours en stage de yoga ashtanga dans les Asturies, Espagne

Healthful Yoga Retreat Spain

Cette page n'est pas encore complètement traduite vers le français. Nous sommes actuellement en train de la traduire.

Bosque Escondido Arte will host this yoga retreat, a fine way to greet the beginning of summer, share experiences, care for your health, explore the surroundings, as well as delight and educate your sight. It's a healthful vacation combining nature and art. Practice yoga in the silence of the forest among the oak, chestnut, beech, and birch trees with the majestic Picos of Europa range right before you, with supplementary activities at the seaside and in the mountains.

Rencontrez les professeurs

Nacho & Nita
En savoir plus

Caractéristiques

  • Acroyoga sessions
  • Sunset pranayama, meditation, and mindfulness sessions
  • Daily practice Yoga in the silence of the forest among the oak, chestnut, beech and birch trees
  • Activities like SUP or river canoeing and exciting hiking excursions to the mountains
  • Forest bath and walks into the woods and pamper yourself with Thai massage
  • Daily flexi-vegetarian meals
  • 6 nights accommodation
  • Airport transfers

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 12
Transferts depuis et vers l'aéroport inclus: Asturias Airport
Tout cacher

Hébergement

During this retreat, you will stay at Hotel Rural Cuadroveña at only 2 kilometers from Arriondas. It is a pleasant rural hotel located ten minutes drive from Bosque Escondido Arte. You will be accommodated in double occupancy rooms with private bath. At an additional price, a single room is possible.

Programme

No matter if you are a real experienced yogi, a first timer, single traveler, or couple, Bosque Escondido Arte are happy to welcome you all to their forest.

Schedule

First day

  • 17:30 Assembling at Hotel Cuadroveña and then heading to Bosque Escondido Arte
  • 18:30 Welcome tea and speech to explain the weekly program
  • 19:00 First yoga session
  • 21:00 Flexi-vegetarian dinner
  • 22:30 Return to the hotel to rest

Some days

  • 08:30 Pick-up at the hotel
  • 08:45 Yoga class
  • 10:30 Breakfast
  • 12:00 Walks and relax in the forest, biophilia, possibility of massages, free time
  • 14:30 Lunch
  • 16:30 Depending on the weather, walks through the villages of the surroundings, creative activity (drawing), the possibility of massage, forest bath
  • 18:00 Meditation, pranayama, mindfulness, or Restorative yoga, projection, talk
  • 21:00 Dinner
  • 22:30 Time to sleep

Other days

  • 09:00 Breakfast at the hotel
  • 10:00 Activity on the land or at the sea such as hiking around Llanes, Piloña, or Picos de Europa, horseback riding at Sevares, stand up paddle surfing at Villaviciosa or Llanes, or kayaking at the Sella River
  • 14:30 Picnic wherever you are
  • 17:00 Return to the hotel to shower
  • 19:00 Relaxation, meditation, and pranayama
  • 21:00 Dinner
  • 22:30 Time to rest

Las day

  • 08:30 Pick up at the hotel with your suitcases
  • 09:00 You will enjoy the last morning yoga session.
  • 10:30 Good brunch
  • 12:00 Time to go the airport and stations

Excursions

This package includes activities:

  • One hiking around Piloña, or national park Picos de Europa or one horseback riding at Sevares
  • One experience by Stand Up Paddle at LLane or canoeing at Sella River
  • Walks around the forest and villages

Professeurs

Nacho Kaleta
Rasovai School of Ayurvedic Massage (Ayurvedic Massage)
Sunshine Massage School (Thai Massage)
Tattvaa Yoga Shala (Ashtanga Yoga)
Nacho est un professeur de yoga passionné et dévoué qui a 9 ans de pratique et 4 ans d'expérience dans plusieurs centres. Il enseigne dans le but de diffuser la connaissance du yoga. Il est spécialisé en yoga ashtanga vinyasa et se concentre sur l'alignement et les ajustements des postures pour s'assurer de la perfection de la pratique et pour aider ses étudiants à repousser leurs limites de façon sécurisée.
Nita Miralles
Yoga Alliance E-RYT 200 (Yoga)
Nita est professeur de yoga RYT200 et étudiante de KPJAYI. Elle continue sa formation avec des professeurs certifiés (John Scott, Rolf Naujokat, Nea Ferrier et Roee Weiss). Elle vient d'Elche (Espagne), et partage son amour du yoga où qu'elle aille. Il fait partie de sa vie depuis plus de 7 ans. Pour elle, la pratique du yoga est une expérience quotidienne de liberté et de développement de la conscience. Elle adore partager la voie du yoga et sa pratique.

Lieu du séjour

Asturias is one of the most beautiful regions in Spain where everything, the coast, the rivers, the mountains, the towns, the people, radiates a natural strength.

Bosque Escondido Arte (Hidden Forest Art), located in Cereceda, a small village on the southern face of the the Sueve mountain range and facing the Picos de Europa National Park and 15 kilometers from the Cantabrian seashore, in the heart of a peaceful and private older forest (oak, chestnut, beech, and birch trees)

An important fact to have in mind is that with your collaboration in these retreats, you help us to care and protect this small Atlantic Forest.

Nearby places

  • Arriondas, 2 kilometers
  • Cangas de Onis, 8 kilometers
  • Cantabrian seashore, 15 kilometers
  • Ribadesella, 18 kilometers

Particularités exclusives de l'offre

Activités

  • Randonnée
  • Équitation
  • Kayak
  • Massage
  • SUP
  • Baignade

Équipements

  • Cheminée

Repas

During this retreat, you will be served three daily meals. Care for your health and wellbeing with delicious and balanced vegetarian meals, made from the ecological products produced locally and from Bosque Excondido Arte's own garden and orchard. All meals are inspired by the oriental and Mediterranean cuisine and are daily fresh cooked.

The food is healthy and will ensure you have the right energy to do yoga, hiking, and the rest of the activities during your stay. A wide range of flexi-vegetarian or vegan food is offered, elaborated with local ecological products from the neighboring farm Brotes Verdes and from the garden. Meals are adaptable for those with gluten or lactose intolerance. If you need a special diet due to allergies please let Bosque Escondido Arte know before your arrival, in order for them to take care of you. There are also many fruit trees on the farm.

The daily breakfast includes freshly made juices, different teas, coffee, milk or vegetable milk, homemade muesli, porridge, yogurt, fresh cheese, fresh fruits, home-baked whole grain bread, fresh made marmalade, local honey, dried fruits, and fresh tomatoes with olive oil. The daily lunch contains a large variety of foods for you to choose from. All excursions include picnic provided by our kitchen. The dinner consists of a starter, a main course, and a light and delightful dessert.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Brunch
  • Déjeuners
  • Dîners
  • Collations
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Lacto-ovo-végétarien
  • Vegan
  • Sans gluten
  • Aliments bio
  • Aliments crus
  • Sans lactose
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Golf

The golf course is within an area of ​​unmatchable beauty, where you can see from the majestic peaks of the Picos de Europa, the immediate peaks of the Cordillera and the Cantabrian Sea and the Sueve.

Other activities

You can also try canyoning in the Picos de Europa, horse riding, visit adventure park, quad biking, and surfing. You could also have possibility relaxing massage or different therapies like Reiki, Reflexology, Brainwave, Craniosacral, Shiatsu

Speleology in the bowels of the earth

Caving is one of the activities developed in the northern mountain that will let you know the amazing interior of the regional mountains, pierced by the patient work of the undercurrents throughout the centuries.

Soins et massages

Possibility of:

  • Massage: Relaxing or therapeutic.
  • Reflexology: Done therapy involving an application of pressure to the feet.
  • Reiki: Japanese technique of energetic transmission for the chakra balance.
  • Shiatsu: Japanese bodywork based on the finger pressure into special áreas of the body in order to maintain physical and mental well-being.
  • Craniosacral Therapy: Ostheopathique technique using a gentle touch to manipulate joints of the cranium.
  • Brainwave Entertainment: Sound therapy to stimulate the brain into entering a specific state by using a pulsing sound.

Ce qui est inclus

  • Daily yoga classes
  • All workshops
  • Excursions and two extra activities
  • 3 Daily meals
  • 6 nights accommodation
  • Use of all amenities (swimming pull, all garden and forest areas, and reading room, shala)
  • Airport transfers

Ce qui n'est pas inclus

  • Airfare
  • Massages and spa treatments

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Asturias Airport (OVD). Bosque Escondido Arte will pick you up at the airport at 15:30. The pick-up is included in the price.

Arrival by bus

Please arrive at Oviedo bus station. Bosque Escondido Arte will pick you up from the bus station at 16:30. The pick-up is included in the price.

Arrival by train

  • Please arrive at Oviedo train station. Bosque Escondido Arte will pick you up from the train station at 16:35. The pick-up is included in the price.

GPS coordinates

  • 43 ° 22′ 60. 0″ N
  • 5 ° 12′ 12. 25″ W
Airport: Asturias Airport Transferts depuis et vers l'aéroport inclus: Asturias Airport Pas de frais additionnels. Vous pouvez en faire la demande sur la page suivante.

Conditions d'annulation

  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 20 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 10 jours avant votre arrivée.
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