Surf and Yoga Retreat Portugal

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Don’t miss out on this surf and yoga retreat which is specially designed for you to discover and enjoy the experience of practicing yoga and combining it with amazing surf lessons. Whether you are sporty or not, yoga is for everyone and rewards both body and soul. The various “asanas” or yoga positions help you improve your body postures and physical well-being in general. Like a surfboard following the waves, let your body follow your breath and find harmony and flexibility.

Particularités

  • 7 yoga classes
  • 6 surfing classes
  • 1 surfing video coach training
  • Excursion to Obidos or Berlenga Island
  • Transport to and from surf spot
  • Fresh fruit and tea or coffee
  • 7 nights' accommodation
  • Daily breakfast

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles


7 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Italien, Anglais
Le nombre maximum de participants dans ce groupe est de 10
Tout cacher

Hébergement

The guest house is a brand new accommodation in Peniche, which lies 100 meters from the beach where sand and rocks can be found. They have different kinds of rooms, with or without bathroom, some with ocean view, all of those in a quiet and relaxing area. Guest can enjoy a big common space with cable television and Wi-Fi as well as a big equipped kitchen.

A healthy and quality breakfast can be served too, upon request. Bars, restaurants, and shops are a walking distance away. The bus stop is just off the guesthouse street.

Boa Onda Guesthouse Portugal Yoga Retreat Program

During this retreat, you will start each day with a healthy breakfast followed by a surfing lesson. During the afternoons you will enjoy a variety of yoga classes. Yoga is the practice of combining body, mind, and breath. You will enjoy practicing yoga right at the studio, overlooking the beautiful ocean. There are a variety of styles with professional yoga teachers. You will be provided with mats and properties, so you just need to bring comfortable clothes.

Hatha yoga

Hatha refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar, and Power yoga classes are all Hatha yoga. The word “Hatha” can be translated two ways, as willful or forceful, or the yoga of activity, and as sun (ha), and moon (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Surfing for every level

Holidays in Portugal are not complete unless you try to surf. The graduated and professional teachers at Boa Onda Guesthouse know exactly where to find the best waves and best surfing conditions. In case you are a beginner, you will be taught how to surf step by step. And if you already know how to do it, there are some tricks for you to improve and you can also use video coaching and photography.

Lieu

Located in a quiet neighborhood of Peniche, the Boa Onda Guesthouse is a 100-meter walking distance to the beach and very close to the Baleal island. Restaurants, supermarkets, bars, and other shops are also within walking distance.

Nearby places

  • Beach, 100 meters
  • Lisbon - 40 to 50 minutes

Repas

Daily breakfast are provided during your stay. All meals are in keeping with supporting local producers whenever possible. You will be served with healthy breakfast with yogurt, milk, (vegan or not) cereals, fresh fruits, hand-made cakes, coffee, and tea. All guests can use the kettle, toast machine, and mocha machine. The terrace with ocean view offers you a wonderful breakfast time to connect to nature.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Collations
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Normal (qui comprend généralement de la viande et du poisson)
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Book a Thai massage
  • Explore the wonderful island of Berlenga
  • Go shopping and try typical liquor in Obidos
  • Go swimming or relax by the beach
  • Visit Lisbon, Sintra, and the magical cities around

Ce qui est inclus

  • 6 surf lessons
  • 6 yoga lessons
  • 7 nights accommodation
  • Breakfast buffet
  • Fresh fruit and tea all day
  • Free use of chill-out-lounge, Wi-Fi
  • Surfboard according to level and appropriate wetsuit during surf lesson
  • Transport to and from the surf spot
  • Yoga mats and yoga accessories

Ce qui n'est pas inclus

  • Airport transfers
  • Massage treatments
  • Other sports activities
  • Sports rental

Comment se rendre sur place ?

Arrival by plane

Please book your flight to arrive Lisbon Airport (LIS). Transfer from and to this airport is available upon request.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
Très bien 8/10 9 avis

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
Impression générale
8 jours / 7 nuits
à partir de --
Availability

This vacation is available all year round, please select an arrival date below.

 

Low season

 

  • November 1 - May 31 

 

Mid season

 

  • June 1 - July 31
  • September 1 - October 31

 

High season

 

  • August 1 - 31

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