4 jours en vacances de yoga et de surf à Peniche

Installations

During this retreat, you will start each day with a healthy breakfast followed by a surf lesson. During the afternoons, you will enjoy a variety of yoga classes at the sea-view and in our yoga room. You may enjoy Hatha and Vinyasa flow yoga. You will definitely have an experience that you will never forget. You will enjoy the surf lessons near Baleal or super turbos beach. In Peniche, they have good waves every day!

Yoga is the practice of combining body, mind, and breath. You will enjoy practicing yoga right at the studio, overlooking the beautiful ocean. There are a variety of styles, there are professional yoga teachers (Jyothim School). You will be provided with mats and properties, so you just need to bring comfortable clothes.

Hatha yoga

Most forms of yoga in the west can be classified as Hatha yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar, and Power yoga classes are all Hatha yoga. The word “Hatha” can be translated in two ways; as willful or forceful, or the yoga of activity, and as the sun (ha), and moon (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Sample daily schedule

• 08:00 Breakfast
• 09:00 Surf lesson followed by free time
• 18:00 Yoga class

Please notice that the 3 nights - 4 days package includes 4 surf and 4 yoga classes. Make sure that you will be here at the guesthouse before 3 p.m. on your first day and that you won’t leave before 1 p.m. on your check-out day, in order to join all classes.

This means that you will have your first surf and yoga class on the afternoon of your arrival. Then you will have 1 class for each activity per day. The last class of surf and yoga will take place on the morning of your departure.

If your arrival and departure time does not fit this time frame, we can assist you and customize the package.

Missed classes won’t be rescheduled or refundable.

Located in a quiet neighborhood of Peniche, the Boa Onda Guesthouse is a 100-meter walking distance to the beach and very close to the Baleal island. Restaurants, supermarkets, bars, and other shops are also within walking distance.

Distances

• Beach, 100 meters
• Lisbon - 40 to 60 minutes

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Daily breakfast is provided during your stay. All meals are in keeping with supporting local producers whenever possible. You will be served with a healthy breakfast with yogurt, milk, (vegan or not) cereals, oats porridge, fresh fruits, eggs, hand-made cakes, coffee, and tea. All guests can use the kettle, toast machine, and coffee machine. The terrace with ocean view offers you a wonderful breakfast time to connect to nature.

• Book Thai massage or Osteopathy
• Explore the wonderful island of Berlenga
• Go shopping and try typical liquor in Obidos
• Go swimming or relax by the beach
• Visit Lisbon, Sintra, and the magical cities around
• Rent bicycle or skateboard and explore area around

Thai massage and Osteopathy are available upon request at an additional cost.

• 4 surf lessons
• 4 yoga lessons
• 3 nights accommodation
• Breakfast buffet
• Fresh fruit and tea all-day
• Free use of chill-out-lounge
• Wi-Fi
• A surfboard according to level and appropriate wetsuit during a surf lesson
• Transport to and from the surf spot
• Yoga mats and yoga accessories

• Airport transfers
• Pick up from Peniche bus station
• Massage treatments
• Other sports activities
• Sports rental
• Other meals

Aéroport recommandé

• Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
• Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
• Le reste du paiement est dû à votre arrivée.