8 jours en retraite de yoga, randonnée et spa sur la Mont-Blanc à Chamonix, France

Luxurious Yoga Retreat France

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This inspirational retreat is the perfect balance of emotional healing and physical fun. Bluerise Retreats are really excited about this retreat which promises to be a great combination of excellent yoga, incredible mountain hikes (take it from them, the views from Chamonix’s hiking trails will blow you away) and plenty of relaxation time with on-site massages and a full day at a fantastic spa just over the border in Italy. On this retreat you will enjoy deep flowing morning yoga sessions that interlace body and breath, as well as develop your understanding of movement patterns and personal play. In the evenings indulge in a restorative class, allowing you to unwind and move into connecting deeper with breath, which will include mindfulness and yoga Nidra.

Caractéristiques du séjour

  • A full week of yoga classes
  • Amazing guided mountain hikes
  • A full body welcome massage treatment
  • A whole day at a spa just over the border in Italy
  • Use of the hot tub, pool, steam room, and sauna
  • Transfers to and from Geneva Airport (GVA)
  • Delicious breakfast, lunch, and dinner
  • 7 nights' accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 12

Transferts depuis et vers l'aéroport inclus: Geneva Cointrin International Airport

Tout cacher

Hébergement

The beautiful Chamonix chalet is situated high above on the valley floor, with stunning views of the magnificent Mont Blanc mountain range. The chalet has seven bedrooms, all designed and equipped to a very high standard. All bedrooms can be shared twins or doubles with a super king size bed and all have an en-suite bathroom, LCD TV, and DVD player. The rooms also have a south facing balcony where several of the rooms have a swing chair and sun lounger.

The chalet has its own spa with a steam and sauna room, treatment room for the on-site massages, huge living area with double height picture windows, and the ideal yoga deck, complete with Jacuzzi and pool. The chalet is surrounded by breath-taking scenery.

During your retreat, there will be an excellent full-time chef, chalet host, and driver providing catering, cleaning, driving, and 24-hour assistance.

Bluerise Retreats Yoga Holiday France Program

During the meet and greet, Bluerise Retreats will go over the schedule and weather report for the week so the schedule can be adjusted a little bit if necessary (hiking on sunny or slightly overcast days). Bluerise Retreats will fit the massages around the schedule.

The instructor of the September 22 retreat is Michael Jarvis, while the September 29 retreat is taught by Holly Warren.

Schedule for the September 22 retreat with Michael Jarvis

Day 1, Saturday, September 22, 2018

  • Travelling day
  • 19:00 Meet and greet
  • 20:00 Dinner

Day 2, Sunday, September 23, 2018

  • 09:00 New Beginnings Vinyasa Flow - 90 minutes
  • 10:30 Brunch
  • Short hike into the mountains
  • 16:00 Healthy snack / fresh juice / smoothie
  • Hot tub, sauna and relaxing time
  • 18:00 Slow Flow with elements of Yin and yoga Nidra - 90 minutes
  • 20:00 Dinner

Day 3, Monday, September 24, 2018

  • 08:00 Upward lift Vinyasa Flow - 90 minutes
  • 09:30 Breakfast
  • Massages and free time
  • 13:00 Lunch
  • Massages and free time
  • 16:00 Healthy snack / fresh juice / smoothie
  • Hot tub, sauna and relaxing time
  • 18:00 Slow Flow and Yin yoga - 90 minutes
  • 20:00 Dinner

Day 4, Tuesday, September 25, 2018

  • 08:00 Pre-hike Vinyasa Flow - 90 minutes
  • 09:30 Breakfast
  • 10:30 - 16:00 Hiking day
  • Midday pre-lunch Mountain Flow yoga
  • Followed by healthy packed lunch on the mountain
  • 16:00 Healthy snack / fresh juice / smoothie
  • Hot tub, sauna and relaxing time
  • 18:00 Winding down Flow yoga with extended Nidra - 90 minutes
  • 20:00 Dinner

Day 5, Wednesday, September 26, 2018

  • 08:00 Foundations of Vinyasa - 90 minutes
  • 09:30 Breakfast
  • Massages and free time
  • 13:00 Lunch
  • Hot tub, sauna and relaxing time
  • 16:00 Healthy snack / fresh juice / smoothie
  • 17:00 Exploring Savasana - 60 minutes
  • 19:00 - 20:00 Transfers into town for free time and dinner at local restaurants

Day 6, Thursday, September 27, 2018

  • 09:00 Breakfast
  • Spa day!
  • 18:00 Blissful total yoga Nidra (spa for the soul)
  • 20:00 Dinner

Day 7, Friday, September 28, 2018

  • 08:00 Move and explore your balance - 90 minutes
  • 09:30 Breakfast
  • Short hike into the mountains
  • 13:30 Lunch
  • Massages and free time
  • 16:00 Healthy snack / fresh juice / smoothie
  • Hot tub, sauna and relaxing time
  • 18:00 Salutations, Yin and pranayama, followed by closing circle and thoughts
  • 20:00 Dinner

Day 8, Saturday, September 29, 2018

  • 09:00 Breakfast
  • Travelling day

Schedule for the September 29 retreat with Holly Warren

Day 1, Saturday, September 29, 2018

  • Travelling day
  • 19:00 Meet and greet
  • 20:00 Dinner

Day 2, Sunday, September 30, 2018

  • 08:00 Energizing morning yoga practice - 90 minutes
  • 09:30 Breakfast, massages and free time
  • 13:00 Lunch
  • 14:00 Short hike into the mountains
  • 16:00 Healthy recovery snack and fresh juice / green smoothie
  • Hot tub, sauna, and relaxing time
  • 18:00 Soothing Restorative yoga - 90 minutes
  • 20:00 Dinner

Day 3, Monday, October 1, 2018

  • 08:00 Energizing morning yoga - 90 minutes
  • 09:30 Breakfast, massages and free time
  • 13:00 Lunch
  • Massages and free time
  • 16:00 Healthy snack and fresh juice / green smoothie
  • Hot tub, sauna, and relaxing time
  • 18:00 Soothing Restorative yoga - 90 minutes
  • 20:00 Dinner

Day 4, Tuesday, October 2, 2018

  • 09:15 Breakfast
  • 10:30 - 16:00 Hiking day - including a mountain breath deep yoga session and a restful, healthy packed lunch on the mountain
  • 16:00 Recovery snack and fresh juice / green smoothie
  • Massages and hot tub, sauna, and relaxing time
  • 20:00 Dinner

Day 5, Wednesday, October 3, 2018

  • 08:00 Energizing morning yoga - 90 minutes
  • 09:30 Breakfast, massages and free time
  • 13:00 Lunch
  • Hot tub, sauna, and relaxing time
  • 16:00 Healthy snack and fresh juice / green smoothie
  • 17:00 Soothing Restorative yoga - 90 minutes
  • 19:00 - 20:00 Transfers into town for free time and dinner at the local restaurants

Day 6, Thursday, October 4, 2018

  • 09:00 Breakfast
  • Spa day!
  • 19:30 Dinner
  • 21:00 Reset mindfulness meditation - 30 minutes

Day 7, Friday, October 5, 2018

  • 08:00 Energizing morning yoga - 90 minutes
  • 09:30 Breakfast, massages and free time
  • 13:00 Lunch
  • 14:00 Short hike into the mountains
  • 16:00 Healthy recovery snack and fresh juice / green smoothie
  • Hot tub, sauna, and relaxing time
  • 18:00 Soothing Restorative yoga - 90 minutes
  • 20:00 Dinner

Day 8, Saturday, October 6, 2018

  • 09:00 Breakfast
  • Travelling day

About the teacher

The wonderful and encouraging instructor for this retreat, Holly Warren, expertly deconstructs each student’s existing yoga knowledge and rebuilds them again - layer by layer - with new levels of sophistication and understanding that propel their practice forward. Holly’s teaching focuses on awareness and sensation of breath. As well as developing healthy body mechanics, alignment, postural strength and vitality through movement and mindfulness.

Holly is a creative facilitator with twelve years' teaching experience. Having had the pleasure of learning with Yoga Master Sri OP Tiwari, Director of Kaivalyadhama, Paul Dallaghan and Adyashanti she recently undertook the Mindfulness Meditation facilitation program with Buddhist teacher and psychotherapist Michael Stone. Her passion rests with keeping it simple and the investigation of the basics in her own practice.

Excursions

  • 3 guided mountain hikes (including high mountain yoga sessions)
  • Trips into town to enjoy local cafes and restaurants
  • A full day out at a wonderful Italian spa

Professeurs

Holly Warren
Holly is a teacher trainer, workshop leader and international retreat facilitator with over 1600 hours of teacher training experience. A lifelong student of yoga, her ability to convey movement dialogue in an accessible and intelligent way comes from her eclectic background. Initially training with the Northern School of Contemporary Dance and at The Place, she had an eight-year professional contemporary dance career, worked as tutor on residential leadership training programs, and led breath and meditation workshops, developing a daily sitting practice with an emphasis on breath movement.
Michael Jarvis
It is easy to see that the lovely Michael Jarvis is a passionate practitioner that has encompassed the philosophy of yoga within all areas of his life. His classes offer a safe, friendly and warm environment to experience the beauty of yoga. They are built to empower people to find their own inner wisdom and reconnect to their intuitive movement and energy. Whether your intention is to increase your flexibility, relieve stress, or improve your strength, Michael’s classes will do the trick.

Lieu du séjour

This retreat will take place in Mont Blanc, France. Few sights on earth compare to the awesome spectacle of Mont Blanc in the French Alps, the highest peak in Europe. The scenery surrounding the luxury chalet in the Chamonix valley is stunning. Just looking at it stills the mind.

Particularités exclusives de l'offre

Activités

  • Bain à remous/Jacuzzi
  • Massage
  • Marche en montagne
  • Sauna
  • Spa
  • Hammam
  • Baignade
  • Piscine extérieure

Équipements

  • Balcon
  • Coin repas
  • Cheminée
  • Hamacs
  • Résidence non-fumeur
  • Plate-forme de yoga

Services

  • Produits de toilette gratuits
  • WI-FI gratuit

Repas

The quality of the food on this retreat is very important to Bluerise Retreats. You will enjoy healthy and nutritional meals that are carefully chosen by the chef to complement the retreat perfectly. The food will be absolutely delicious and mostly vegetarian or vegan but you can opt for fish or meat when booking your retreat. Organic and local produce is used where possible.

Please contact Bluerise Retreats to include your dietary requirements.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Collations
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Aliments bio
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Exploring Chamonix

Chamonix is a paradise for extreme sports such as skiing, snowboarding, mountaineering, trail running, walking, cycling, mountain biking, paragliding, wingsuit flying, and more. But, many people come here just to admire the spectacular views of the mountains and glaciers, wander around the shop-lined streets, and enjoy the warmth of a nice coffee shop or restaurant.

In this retreat, you will have enough free time to explore Chamonix and experience all the cool stuff it has to offer. The main attraction being Mont Blanc, the highest mountain in Europe at 4,810 meters. The views of the Mont Blanc massif are spectacular from the valley floor.

Bluerise Retreats recommends viewing it from the highest cable car in Europe, the Aiguille du Midi (3,842 meters). Here, you will find ‘Step into the Void’, one of Chamonix’s most recently added attractions. It is a glass-sided box with a view of Mont Blanc to your left and a 1,000 meters drop beneath your feet.

Another popular place to visit is the impressive Mer de Glace glacier (sea of ice), which is accessed by the Montenvers funicular train. From the top, you can descend to the ice caves via cable car and a series of walkways and steps.

Soins et massages

One free full body massage and a full day at a wonderful spa just over the border in Italy are included in the price. You will also have free use of the hot tub, pool, steam room and sauna at your chalet.

Ce qui est inclus

  • A full week of yoga classes
  • 3 guided mountain hikes including high mountain yoga session
  • 1 full body welcome massage
  • A whole day at a fantastic spa just over the border in Italy
  • Trips into town to enjoy local cafes and restaurants - for the September 29 retreat
  • 7 nights' accommodation in a beautiful chalet
  • Transfers to and from Geneva Airport (GVA)
  • Towels and bathrobes
  • Use of the hot tub, pool, steam room, and sauna at the chalet
  • Healthy and delicious breakfasts, lunches, and dinners (apart from one free evening to enjoy a meal at one of the local restaurants)
  • All yoga equipment (yoga mats, bolsters, blocks, bricks, eye pillows, and yoga blankets)

Ce qui n'est pas inclus

  • Flights
  • 1 meal during the free evening that you can enjoy at one of the fabulous local restaurants

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Geneva Airport (GVA). Transfer from and to the airport is included. Bluerise Retreats will pick you up from the airport.

Geneva Airport (GVA) is the closest airport to Chamonix. Once your flight is booked, forward the details to Bluerise Retreats and they will book your transfer for you. It only takes one hour and a quarter to arrive at your accommodation by transfer from the airport.

Airport: Geneva Cointrin International Airport Transferts depuis et vers l'aéroport inclus: Geneva Cointrin International Airport Pas de frais additionnels. Vous pouvez en faire la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 31% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 90 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 42 jours avant votre arrivée.
8 jours / 7 nuits
à partir de --
samedi 29 septembre 2018
(8 jours / 7 nuits)

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