4 jours en stage de yoga detox de luxe à Bali, Indonésie

Yoga Retreat Bali

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Indulge yourself a week in the magical island of the Gods, Bali with comprehensive wellness treatment and care from the best. This is a 7 times daily liquid based program detoxification protocol. Where your body and soul can cover all the benefits of a young and healthy life.

Before you on board in Blue Karma, you’ll have one on one session consultation with a certified nutritionist to determine your body’s need before proceeding the protocols. The nutritionist, will consulate with you regarding your daily life and give you some suggestion before this protocols executed.

We will get a result from the nutritionist and adjust your liquid based detox protocols menu. Starting your detoxification protocols, you will need to lighten up your toxin load. After check-in, please eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Be consisted and determined during this protocols executed. Your solid food will be exchanged with liquid cold press juices.

All the above protocols will help you to lose weight, reduce stress, clear up the skin, digestive problems, and significantly boost energy levels. Let go of possibly years of accumulated stress and negative mental patterns, and give your body and soul a new energy and vitality. Reconnect with yourself, others, and the environment.

Rencontrez les professeurs

Baiti & Sarah
En savoir plus

Caractéristiques

  • One-time yoga class
  • One-time colonic treatment by a certified colonic therapist
  • One time 60 minutes spa treatment (choice of Balinese, deep tissue or hot stones)
  • Detox protocol ingredients prepared by a certified nutritionist after consultation
  • 7 times cold-pressed juices daily for detox protocol sequence
  • 1 one-hour nutritionist consultation
  • 3 nights accommodation

Niveau de pratique

  • Débutant

Styles de yoga


3 jours de cours en Anglais
Langues parlées par l'organisateur: Indonésien, Anglais
Transferts depuis et vers l'aéroport inclus: Ngurah Rai (Bali) International Airport
Tout cacher

Hébergement

Installations

  • Spa
  • Coin repas
  • Respectueux de l'environnement
  • Jardin
  • Cuisine
  • Studio de yoga
  • WI-FI gratuit

All guests will be staying in the superior garden room. The charming and romantic atmosphere of this room is equipped with airy mosquito nets. The originality of the interior bathrooms consists of a sophisticated mixture of traditional materials, such as the stone basins and the modern comfort of LED lighting on the mirrors.

Deluxe, Premier or Royal suites, for one, two, three guests per room are also available if guests wishes to upgrade to a higher room category.

Late check-out up to 18.00 hrs is chargeable at 50% of the room’s rate.

Programme

During the detox and yoga retreat at Blue Karma Resort, you will be able to reduce your stress, clear up your skin, and boost your energy level. You will enjoy the calm and beauty of the rice fields during the next three days in Blue Karma Resort Ubud. Food and cold pressed juices will be served according to a protocol sequence and one yoga classes will be offered.

During your stay, you will enjoy four spa treatments; Balinese, aromatherapy, deep tissue, and hot stones massages are available.

Please note that the colonic treatment will be arranged at Blue Karma Seminyak and transportation is included.

Professeurs

Baiti
Batiti a suivi ses études d'infirmière en 1997-2000 à Griya husada Surabaya. Janvier 2001-Mars 2002, elle a travaillé à Puri Esthetic Spa à Sanur, en tant que thérapeute pour les soins du colon. Mars 2002-Aout 2008, elle a travaillé à MIRACLE Aesthetic Clinic en tant que thérapeute pour les soins du colon, assistante médicale et esthéticienne. Septembre 2008-2015, thérapeute des soins du colon è Made Italienne clinic Aout 2015 - actuellement, travaille à Blue Karma Properties
Sarah Newman
Sarah is a clinical nutritionist, with an Australian Bachelor of Health Science in Nutritional Medicine. She specialises in digestive health, nutrition for stress and mental health, food allergies, sports nutrition and weight loss.  Sarah's approach emphasises education through practice, to empower individuals to make better choices and take responsibility for their diet and lifestyle. Consultations include tailored patient resources and individualised treatment plans which favour food as medicine

Lieu du séjour

The detox and yoga retreat will take place in Ubud, Indonesia.

Repas

The resort's restaurant offers culinary delights of European, Asian, and Thai cuisine, as well as healthy raw food. The a la carte menu's highlights include a selection of breads, homemade yogurts, light snacks and appetizers, main course, entrees, and desserts.

You will enjoy a colorful presentation of carefully-crafted dishes by local talent, whom you can watch in the open display kitchen, overlooking the green valley and swimming pool. The menu is not mandatory and can be changed depending to your desires.

Day 1

Meals

  • Lunch: pumpkin ravioli
  • Dinner: soup of the day, gnocchhi carbonara

Drinks:

  • 08:00: Spirulina lime pomelo shot, young coconut water, and purity cocktail (young coconut, water, almond milk, date puree, vanilla bean)
  • 10:00: Razmi cocktail (lemon, ginger, cinnamon, aloe vera, water)
  • 12:00: Wheatgrass orange shot and zara cocktail (broccoli, apple, spinach, kale, cucumber)
  • 14:00: Agni elixir cocktail (ginger, lime, spinach, aloe vera, water)
  • 16:00: Bliss cocktail (beetroot, carrots, green apple, celery, ginger, cucumber)
  • 18:00: Immunity cocktail (green apple, carrot, garlic, ginger, parsley)
  • 20:00: Maca naka cocktail (maca, cocoa nibs, almond milk, coconut water, palm syrup)

Day 2

Meals

  • Breakfast: overnight oats served with tropical fruits
  • Lunch: Manado red curry
  • Dinner: soup of the day and zucchini primavera

Drinks

  • 08:00: Spirulina lime pomelo shot, young coconut water, and chai high cocktail (almond milk, fennel, cinnamon, and cardamon)
  • 10:00: Glow cocktail (cucumber, celery, fennel, arugula, and green apple)
  • 12:00: Wheatgrass orange shot and prana cocktail (lime, celery, ginger, cucumber, cayenne pepper, palm syrup, water)
  • 14:00: Devotion cocktail (carrot, red bellpepper, brocolli, sweet potato)
  • 16:00: Immunity cocktail (green apple, carrot, garlic, ginger, parsley)
  • 18:00: Grace cocktail (pineapple, ginger, young coconut, water)
  • 20:00: Maca naka cocktail (maca, cocoa nibs, almond milk, coconut water, palm syrup)

Day 3

Meals

  • Breakfast: pancakes with strawberry coulis and fresh apples
  • Lunch: avocado sandwich
  • Dinner: soup of the day and lasagna

Drinks

  • 08:00: Spirulina lime pomelo shot, young coconut water, and purity cocktail (young coconut, water, almond milk, date puree, vanilla bean)
  • 10:00: Razmi cocktail (lemon, ginger, cinnamon, aloe vera, water)
  • 12:00: Wheatgrass orange shot and zara cocktail (broccoli, apple, spinach, kale, cucumber)
  • 14:00: Agni elixir cocktail (ginger, lime, spinach, aloe vera, water)
  • 16:00: Bliss cocktail (beetroot, carrots, green apple, celery, ginger, cucumber)
  • 18:00: Immunity cocktail (green apple, carrot, garlic, ginger, parsley)
  • 20:00: Maca naka cocktail (maca, cocoa nibs, almond milk, coconut water, palm syrup)

Day 4

Meals

  • Breakfast: apple oat topped with fresh mango
  • Lunch: gnocchi pesto

Drinks

  • 08:00: Spirulina lime pomelo shot, young coconut water, and chai high cocktail (almond milk, fennel, cinnamon, and cardamon)
  • 10:00: Glow cocktail (cucumber, celery, fennel, arugula and green apple)
  • 12:00: Wheatgrass orange shot and prana cocktail (lime, celery, ginger, cucumber, cayenne pepper, palm syrup, water)

Les repas suivants sont inclus:

  • Petits déjeuners

Les boissons suivantes sont comprises:

  • Jus détox

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Aliments crus
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

At Blue Karma Resort, you can arrange exciting activities at additional cost to enhance your stay.

Balinese cooking class

Begin the trip with a visit to Ubud spice and vegetable market accompanied by your guide. The guide will explain the main ingredients used in the Balinese cuisine. Then, you will join the fun ritual of preparing a typical Balinese meal in a traditional Balinese kitchen style. Learn various techniques and get to know the traditional cooking equipment.

The myriad of exotic scents and flavors will prepare your taste buds for a truly sumptuous experience: a traditional Balinese meal, prepared by yourself in an enchanting Balinese setting.

Balinese massage lesson

Learn the Balinese massage techniques from knowledgeable therapists and create your own spa atmosphere at home.

Balinese purification ritual, Melukat, and blessing

Embrace Balinese culture and custom on this whirlwind tour to two local temples and experience a purification ritual in the heart of Bali. Meet in the lobby and be helped by the lovely staff to dress in a traditional sarong and let the morning unfold. Join a guide on an exceptional tour steeped in history, legend, and experience.

You will visit Gunung Kawi Sebatu temple, followed by a beautiful walk down to the recently-discovered holy spring and partake in a purification and blessing ceremony, where you walk to the base of the waterfall and immerse yourself in the purest water in Bali. Towels, Balinese clothes, and offerings are provided. Please bring a change of clothes for after the blessing.

Holy spring temple tour

From Blue Karma Resort, visit Gunung Kawi Sebatu, a beautiful holy spring temple in a quiet surrounding. Gunung Kawi Tampaksiring is an ancient tomb carved from a steep rock face. You will also visit Tirta Empul, a holy spring temple, dating from the 11th century.

Jungle trekking

Enjoy nature at its best! Experience the magnificent variety of flora and fauna that inhabits the forests surrounding the valley around the resort. You may have the chance to get a glimpse at monkeys in their natural habitat, while the chirping of a thousand birds composes a melodious symphony of natural sounds. The experienced guide accompanying will point out tropical trees and other plants, such as wild orchids and pakis ferns, the latter ones are frequently used in Balinese cuisine as vegetables.

Kintamani and holy spring temple tour

It is an easy morning drive from Blue Karma to Penelokan, a mountain point of view approximately 1,200 meters above sea level. A stop at Tirta Empul Temple, a holy spring temple in Tampaksiring, is included on the way.

Making canang

It is a pleasure to share a part of Balinese Hinduism culture with daily custom of preparing a simple offering. After making canang, you may take your offering to the hotel temple with Balinese staff.

Meditation

The instructor will guide you through this simple, relaxing technique of visualization, allowing you to better understand this stress release technique of how to still the mind.

Mount Batur sunrise trekking

Enjoy trekking along Mount Batur and reach the highest spot to experience the enchanting sunrise view before your very own eyes. You will be accompanied by a well-trained local guide, who will show you the beauty of nature through the whole journey.

Nature walk (soft trekking)

This is a unique and enjoyable walk through the resort's gardens, which are planted with vegetation, fruit, flowers, spices, and nature medicaments, while enjoying the sight and sound of many species of birds.

Pool activity - aqua aerobic

Come and experience the activities in the resort's natural spring-water swimming pool. Enjoy the benefit of toning and cardiovascular activities with a breathtaking panorama of Blue Karma.

Aqua aerobic is a recommended form of exercise by medical and health professionals alike, as a way of rehabilitating injuries. Blue Karma Resort Ubud offers personal instruction using aqua weights and equipment to enhance all levels of fitness on a daily basis. Stay cool and refreshed as you enjoy a fun-filled workout.

Traditional jamu medicines demonstration

Experience the making of traditional jamu medicines demonstration. The experienced staff will explain to you how to make jamu with traditional recipes and the peculiarity of jamu.

Village cycling journey

Accompanied by an experienced guide, you will cycle northward to Pisang Kelod village. Then, along the road among villages, you can watch local artists sculpt sandstone. Continue the visit to a village called Taro, to see sacred white cows, and to Brasela village, where woodcarvers are busy at work. Along the way, let the magnificent and tranquil expanse of terraced rice fields fascinate you. Then, cycle back to the hotel thorough Tegallalang village.

Village tour

This is a special visit to acquaint you with the Balinese lifestyle in Taro Village, home of sacred white cows. During this trip, you can watch wood carvers and stone sculptors, who work with a very specific kind of Paras sandstone and that only exist in this area, while photo shooting the beautiful scenery in the surrounding. On the way, you will take a picnic lunch at a hut in the middle of rice fields and then go back to the hotel through rice terrace at Tegallalang village.

Soins et massages

Four spa treatment sessions are included in the price. You can choose between Balinese, aromatherapy, deep tissue, and hot stones massages.

Ce qui est inclus

  • 3 nights’ accommodation stay at Blue Karma Ubud
  • Detox protocol ingredients prepared by a certified nutritionist after consultation
  • 7 times cold-pressed juices daily for detox protocol sequence
  • One time colonic treatments by a certified colonic therapist
  • 1x one-hour Nutritionist consultation
  • One time 60 minutes spa treatment (Choice of Balinese/Deep Tissue/Hot Stones)
  • One-time yoga class
  • Daily refreshing morning walk (7.15 am) and trek to Ubud (9.45 am) through rice paddies and jungle
  • Complimentary “Boreh” class (Balinese ancestral warming balm herbal preparation) every Monday, Wednesday and Friday at 13:30 hours (advanced reservation is required)
  • Complimentary “Jammu” class (prepare and taste our traditional Curcuma healing drink) every Tuesday, Thursday, and Saturday at 13:30 hours (advance reservation is required)
  • Complimentary access to our community classes at 15:00 every day (painting, Balinese dance or yoga classes are arranged for the kids of our community)
  • Complimentary shared shuttle service to Ubud Center from 14.00 until 18.00 on every day
  • Complimentary Wi-Fi throughout the hotel

Ce qui n'est pas inclus

  • Additional meals and drinks
  • Additional spa treatments
  • Airfare
  • Personal expenses
  • Airport transfer

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). One way airport transfer would be at additional charge at USD 40/car/one way.

Airport: Ngurah Rai (Bali) International Airport Transferts depuis et vers l'aéroport inclus: Ngurah Rai (Bali) International Airport Pas de frais additionnels. Vous pouvez en faire la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
Impression générale
4 jours / 3 nuits
à partir de --
Availability

This vacation is available all year round, please select an arrival date below.

Low season 1
  • March 14 - July 14, 2018
  • September 1 - December 17, 2018
  • January 6 - March 31, 2019
High season 1
  • July 15 - 24, 2018
  • August 21 - 31, 2018
  • December 18 - 23, 2018
  • January 3 - 5, 2019
Peak season 1
  • July 25 - August 20, 2018
  • December 24 - January 2, 2019

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