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The focus of our yoga and healing arts retreat is on balancing the mind, body, and spirit, empowering people to live a fully expressed and blissful life in connection with the whole.
This retreat takes place in awe-inspiring Southern Thailand that provides the necessary context for a total disconnect from your routine and reconnection with your inner self. Take time, introspect, laugh, celebrate, release stress, and fix imbalances through a diversity of yoga practices, mindfulness techniques (tai chi and qigong), and dance in addition to the many healing arts we propose.
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Le nombre maximum de participants dans ce groupe est de 10.
Located on the beach, enjoy serenity and peacefulness in an exceptional setting with direct sea views from your pool. You will be staying at the Amantara Beach Villa and Melina Resorts, adjoining luxurious properties, comprising spacious and comfortable rooms, fully equipped kitchens and a large outdoor area with sala and several suspended wooden terraces. These exclusive spaces have been designed to fit perfectly into this magnificent landscape. This stay promises you a comfortable upscale getaway, away from it all, in an incredible environment!
Bliss Tribes will take the opportunity of a tour to local islands off the coast of Ao Nang to go snorkeling and introduce free-diving breathing and relaxation techniques and free-immersion (discipline of apnea in which the free-diver dives under water without the use of its legs and fins, but only by pulling on the rope with hands during descent and ascent) in combination to underwater life exploration. Lunch will be served in the boat or on the beach.
Kayak exploration of the mangrove near Ao Tha Lane tour (approximately 2 hours). The mangrove is embedded in an intricate network of limestone canyons and towering karsts, which will give your experience a sort of mystical twist. Pierre, your guide, will comment on the processes underlying the karst formation in the region and discuss the ecological characteristics of the mangroves, including commenting on the current ecological restoration and research projects that are taking place as well.
As discussing the significance of the mangrove for local culture. During lunchtime you will return to the pier and enjoy your preferred meal overlooking the emerald river and surrounding mangrove from the terrace of a stilted restaurant. In the afternoon, you will visit the “two water river park” (Tha pom Khlong Song Nam). The park’s ecology includes abundant mangrove and banyan trees and a wide range of crabs and lizards. Crystal-clear water pours off a nearby limestone mountain, mixing with sea- water and turning emerald as you head towards the ocean, especially at high tide. A raised wooden walkway takes you to view snaking roots of banyans beneath glass- like water.
Nature therapy: this activity combines the benefits of a moderate physical activity (a hike) to a sensory stimulation through meditative pauses inviting the return to oneself in calmness, benevolence and in all conscience. This activity is based on the Japanese approach Shinrin-Yoku and on the recent development of “Nature therapy” in the United States, which highlight the benefits of a “bath of forest” on the physical and physiological health (immunity, blood pressure, etc.) and well-being (reduction of stress and anxiety, relaxation, serenity, concentration, etc.). The hike ends at the top of a limestone relief, allowing a panoramic view of the whole of Phangna Bay and its myriad of islands at sunset for a breathtaking finale.
The road to health and wellness did not come to Zina from a desire to understand nutrition or healthy living. In fact, it came through just the opposite. It came from years of sickness and ill health that plagued her and that are commonplace to most. With a family history of illness and disease, Zina assumed that this was her burden in life that must simply be accepted. However she discovered that through making some simple diet and lifestyle changes, her health could be restored and enhanced. Her greatest reward has been to walk side by side with people who struggle with health and lifestyle.
Tanny is the director of AoNang Yoga and has been leading workshops, yoga classes, and instructor trainings for the last 10 years. In 2009, she has been certified yoga teacher (200-hour). She kept learning with different international yoga teachers and schools in Thailand but also in India. She loves to teach Vinyasa Flow and focusing on classical Hatha, she is also a Laughing yoga leader. Her teaching style involves a combination of yoga asanas, pranayama, meditation, with mantras, chanting, active breathing techniques, Kundalini with great sense of humor, and positive attitude.
Michael has been the coordinator and head instructor of the St.George’s University School of Medicine, Integrative Medicine Therapies Thailand Selective for the last 10 years. This selective has educated more than 500 future doctors on the integrative therapies of Thai massage, tai chi, qigong, yoga, and meditation. Mike has received his tai chi instructor training from Dr. Paul Lam from Tai Chi for Health Institute and attended Chen style private intensive in Yangshuo, China as well as workshops led by Robert Klein in the Wilson Chen Yang style system in New York.
Pierre has academic experiences from Europe, North America, and Asia, holds a PhD in Ecology and Health from Canada and is currently the scientific director of the Global Health Asia Institute, an action-oriented think tank hosted by the Faculty of Public Health at Mahidol University. Located in Bangkok, the institute develops research and education relating to cross-cutting sustainable development issues with a focus on health, biodiversity, and the environment. Pierre is naturally inclined to discuss sustainable living, biodiversity conservation, planetary health, and system thinking.
Originally from France, Galie is a Reiki Master (Usui method) who has taught and lived through Reiki for the last 10 years. From North and Central America to Asia, she has travelled the world as a nomad, living fully and truly to herself, meeting on the way many mentors, artists, and other extraordinary people and exposing herself to a diversity of energetic healing practices. Strong of this rich healing experience, Galie teaches and practices Reiki in the context of wellness retreats and during individual, group or distance Reiki treatment sessions. Galie also actively practices yoga.
Mai is the owner and main instructor of Krabi green Yoga. As a driving moto, she believes deeply that true happiness comes from sharing. She started her Yoga journey in 2008 and it has transformed her life ever since. The way Yoga transformed her and inspired her led her to share it with others. She learned many types of Yoga and meditation in Thailand and all over the world. She has been teaching Yoga through workshops, during yoga festivals and teaching in schools, prisons and corporate settings.
Between 1990-2000 Mor din was trained in the art of Tibetan medicine, Acupuncture, and Anatomy under Namgyal and Kalchoequsar who were Dalai Lama 14th physician team in India. His interest has led him to study Tai chi chuan under master Chandej Poungchin, who introduced him to broader levels of Tai chi and authorized Mor Din to teach and practice. Since then, he has acquired further knowledge and experience in bone massage, detoxification by fasting, colonic cleansing and modern researches on herbal medicines.
Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in Bliss Tribes food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is an ancient mindfulness practice with profound modern implications and applications for resolving this troubled love-hate relationship with food.
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