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In this program, Bienestar Uvita Yoga Shala will offer you opportunities to make discoveries through self-inquiry and experimentation in connecting to mind, body, and spirit. This yoga teacher training requires your attention, focus, practice, inquiry, and objectivity. You will teach each other, as well as have the opportunity to teach a public class at Bienestar. So step away from the world, take time for yourself, and blossom into your own true nature.
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A hidden gem in the center of Bahia, on a ridgetop looking over the ocean, sits a small private hotel. Where we have a private room for you, your room with bath contains a sitting area and a mini fridge, a long porch with hammocks and an open communal kitchen to hang out in and share meals. Because of its hilltop location, it is a bit cooler at night and often has a light breeze.
It is centrally located in the residential area of the village. Walk down the hill and out to the south 1 kilometer to the beach or in the other direction into town.
Everyday, you will have asana practice and meditation for two hours, a breakfast break, and then another two hour class before breaking over lunch. After that, you will have a long afternoon session. The studio is fully equipped, no need to bring any yoga gear with you. You will be breaking each day before sunset, so that you can take a swim, and enjoy the beauty of the Uvita sunsets. A couple of nights a week, you will have a reading assignment, or a practicum to work on. Sundays are free days to rest, play, or explore.
Founder Lura Shopteau has been registered as an ERYT500 since 2004 and is the only certified Yoga Therapist (C-IAYT) living in Costa Rica at this time. Lura's dedication to yoga and wellbeing have been the focus of her path for the last 17 years studying with teachers in the U.S., Costa Rica and India. She has deep experience in patient work teaching Mindfulness Based Stress Reduction (meditation), working as a counselor and yoga therapist with chronically ill and terminally ill clients. After 12 years of working in Integrative Medicine, she returned to live in Costa Rica full time.
Uvita is a small village on the southern Pacific coast of Costa Rica. It is the center of a unique area called Costa Ballena and the home of Marina Ballena National Park. Bienestar is located on a hilltop looking at the sea with the sweet smells of tropical flowers in bloom, enjoy the gentle and constant breeze, while we practice yoga and meditation, mindfulness and serenity, and at times, crazy joy and a lot of laughter.
On each class day, you will be served with a local organic whole foods breakfast including yogurt, granola, and a selection of fruit each morning. Feel free to make a smoothy or juice. Lunch is a large fresh locally grown organic salad to eat there or to take out. Vegetarian or Vegan. A selection of tea's and herbal waters, pipa's (coconut water) are available all day. Bienestar Uvita Yoga Shala is always prepared to accommodate any food sensitivities, allergies, or dietary needs
Wildlife hikes or a wildlife sanctuary visit
Snorkeling and Scuba tours
Whale and dolphin watching
Myofascial release therapy
Osteopathy and acupuncture sessions
Enjoy the natural beauty of the area, the sea, the waterfalls, the jungle. Relax.
Massage, Myofascial release (MFR) therapy, Osteopathy, and Acupuncture sessions can all be arranged during your training. As well as facials, or waxing
Fly to the San Jose International airport (SJO) and we will pick you with a shuttle service. We will send you the 2 daily pick up time before you arrange your flight so you arrive with a realistic and comfortable time frame to pass thru immigration.
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