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4 jours en retraite de yoga Se découvrir et s'aimer au Pérou

Unforgettable Peru Yoga Retreat

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Come and take part in a beautiful journey of self-awareness and deep understanding of the meaning of yoga. Using asana, breathing techniques, a healthy diet, and closer examination behind your own personal choices, yoga will change your entire way of life and how you see the world. You will leave this retreat a rejuvenated and refreshed person, with a pure desire to live in union with yourself and with the world at large.

Caractéristiques du séjour

  • 6 yoga classes
  • Teachings on cleansing techniques
  • Daily meditation and pranayama sessions
  • Chakras, yoga sutras, healing sessions, the ego and the mind
  • Time for connecting with nature, swimming, and relaxing
  • Daily fresh fruit and vegetable extracts
  • 3 nights’ accommodation
  • All detox vegan meals

Type de yoga


4 jours de cours en Anglais
Langues parlées par l'organisateur: Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 15
Tout cacher

Hébergement

We will stay at a beautiful Ecolodge called Chirapa Manta located in a beautiful, friendly jungle area. The place is very spacious and we have the Cumbaza river going along the whole property!

Beyond Time Yoga Retreat in Peru Program

This unforgettable yoga experience includes two-hour asana classes per day, daily meditation and pranayama, and kriyas to clean your organs and energetic channels directly from the Hatha yoga Pradipika. On this yoga retreat, you will focus on detoxifying and restoring the body and the mind with the following program:

Asanas (yoga postures)

  • Stretch your asana
  • Arm balance
  • Inversions
  • Hip openers
  • Backbends and core

Pranayama (learning how to breathe and breath control)

  • Ujjayi
  • Bhramari
  • Viloma
  • Cooling

Cleansing (internal cleansing of the organs)

  • Uddiyana Bhanda
  • Cleansing and massage of the organs (yoga and Chi Kung)

Light on yoga (the mind and soul)

  • Chakras
  • Bandhas
  • Yoga sutras
  • The power of healing
  • Ego and the mind
  • Living in the “now” (dealing with anxiety)

Healthy diet

  • Healthy vegan and detox diet with a high alkaline component and superfood.

Retreat schedule

Day 1 (arrival) - Thursday, March 10, 2016

  • 12:30 - 14:30 Lunch and rest or borrow a book (optional)
  • 15:30 - 16:30 Retreat introduction session: yoga and living on the “now”
  • 17:00 - 18:40 Sunset yoga class
  • 19:00 - 20:00 Dinner
  • 20:30 - 21:30 Q & A, relaxation time

Day 2 - Friday, March 11, 2016

  • 07:30 - 08:00 Meditation and pranayama
  • 08:00 - 09:00 Yoga class
  • 09:15 - 10:20 Breakfast
  • 10:30 - 12:00 Chakras and the aura
  • 13:00 - 17:30 Lunch and rest
  • 17:30 - 18:40 Sunset yoga class
  • 19:00 - 20:00 Dinner
  • 20:30 - 21:30 Q & A, relaxation time

Day 3 - Saturday, March 12, 2016

  • 07:00 - 07:30 Meditation and pranayama
  • 07:30 - 08:30 Yoga class
  • 08:30 - 09:00 Full cleansing
  • 09:15 - 10:20 Breakfast
  • 10:30 - 12:00 Teachings: the yoga sutras
  • 13:00 - 17:30 Lunch and rest
  • 17:30 - 18:40 Sunset yoga class
  • 19:00 - 20:00 Dinner
  • 20:30 - 21:30 Q & A, relaxation time

Day 4 - Sunday, March 13, 2016

  • 07:00 - 07:30 Meditation and pranayama
  • 07:30 - 09:00 Yoga class
  • 09:15 - 10:20 Breakfast
  • 10:30 - 12:00 Teachings: the answer is love
  • 13:00 - 14:30 Closing lunch
  • 15:00 - 15:30 Final meditation and departure time

Lieu du séjour

This retreat will take place in Mancora, Peru.

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

During the retreat, you will be served all daily delicious vegetarian meals plus two daily juices or shakes. All-day filtered water is also included. The professional vegan chef will blow away your senses with delicious vegan food and shakes. You will also have the option to choose a detox day.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Collations
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Aliments bio
  • Fruitalien
  • Yogique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

You will have plenty of free time to connect with nature, swim, surf, relax, walk along the beach or just be with yourself.

Soins et massages

You can also book a Thai Massage session with Kevin Mcleod for a special price. A one-hour massage session is 35 USD.

Ce qui est inclus

  • 2 daily fresh fruit and vegetable extracts
  • 3 nights’ comfortable accommodation
  • 6 yoga classes (Hatha, Vinyasa, Nidra)
  • Airport transfer to the hotel.
  • All meals on a vegan diet basis in order to clean and purify the body
  • Chakras, yoga sutras, and healing sessions
  • Cleansing techniques
  • Filtered drinking water
  • Meditation and pranayama classes every day
  • Time to connect with nature, swim, relax, read, go for a walk on the beach, ride horse
  • Yoga and spiritual books available to read during your stay

Ce qui n'est pas inclus

  • Optional Thai massage sessions
  • Transportation to Mancora

Comment se rendre sur place ?

Arrival by airplane

You will be flying either into Capitán FAP Guillermo Concha Iberico International Airport (PIU) in Piura or Capitán FAP Víctor Montes Arias International Airport (TYL) in Talara.

Beyond Time Yoga Retreat will pick you up from the airport. The pick-up is included in the price.

Distances

  • Mancora, 5 kilometers

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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