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This Yoga Teacher Training will give you a strong foundation and understanding of Hatha Yoga and its different branches or steps, along with the study of classical texts such as Hatha Yoga Pradipika or Bhagavad-Gita, amongst others. This course is ideal for those who are limited for time and are focused primarily on deepening their practice without necessarily the intention to teach, or for those who wish to add additional hours onto their preexisting Yoga Teacher Training Certification.
You will be accommodated at the Wellness Inn Hotel, which is located in the heart of Ashvem beach, in North Goa. You are able to choose from cozy double rooms, for single or double occupancy and spacious family rooms, suitable for two or four guests. All rooms have attached bathrooms with hot water, air conditioner and Wi-Fi access.
In this 100-hour Hatha Yoga TTC you will deepen your knowledge of Hatha yoga and its branches: Shatkriya, Asana, Pranayama, Mudra, Bandha, Samadhi (divided into Dharana and Dhyana) and you will study a few classical specialty texts. Besides including an extended practice of asanas and learning the correct alignment of the yogic postures, this course covers different styles of Surya/Chandra Namaskar (Sun/Moon Salutations), opening and closing mantras, Pranayama techniques such as, Kapalabhati, Bhastrika, Seetali, Mudras, Bandhas and much more. This course is aimed for those who want to create a strong foundation of Hatha yoga and improve their level of practice, for Yoga teachers looking to incorporate Hatha Yoga and Hatha Flow to their classes and to those that for lack of time, or other reasons, can't complete the full 200Hr Multi-Style Yoga TTC.
This internationally recognized Yoga Teacher Training is an intensive course of two weeks in Goa, India and is run under the guidance of Banjaara Yoga teachers, who will give you the best insight about what being a Yoga teacher means, along with their knowledge about Yoga and its wide range of techniques such us Mudra, Bandha, Pranayama, Yogic Philosophy, Eastern and Western anatomy, Meditation, Alignment.
The course is suitable for everyone. Whether a beginner or an experienced yogi, this course will advance your level of practice and help finding your own voice as a teacher. It is designed to guide you through the path of Yoga and provide you with all the elements to teach Traditional Hatha and Hatha Flow to others. Banjaara Yoga and Ayurveda TTC is presented in a fun, relaxed, modern and progressive environment, without overlooking the key elements and values of the Yogic tradition. You will be encouraged to follow a healthy Ayurvedic lifestyle to improve your overall well being. Banjaara courses on Yoga and Ayurveda are open to all, regardless of the age, culture, experience, country or level of fitness. They make sure that all students have the tools and equal opportunities to improve and learn to the best of their capabilities.
The combination of alignment based asana practice, yogic philosophy, mantra chanting, meditation and self-inquiry will build a foundation in Yoga Methodology, which will transform your practice and help you apply the Yogic values to every aspect of your life, empowering you and providing you with more vitality and personal freedom, as well as preparing you to teach others with
Experience in yoga is not required but it is advisable for you to have a continuous and solid practice before the course starts, so you can make the most of this life changing experience. However, successful applicants must be in good health and have general stability in their lives, sufficient for carrying out the full extent of the Training Course.
Banjaara Yoga and Ayurveda is based in Ashvem beach, which is a beautiful beach located in the heart of north Goa and all attractions worth visiting are conveniently nearby. Mandrem beach is less than half a mile away, it’s one of the biggest and the most peaceful beaches in North Goa, perfect for a morning walk. 1.8 miles to the north from Ashvem is Arambol beach, best visited during sunset to enjoy famous drum circle and soak in the careless hippie atmosphere. For an authentic Goa shopping experience Wednesday Anjuna Flea Market and Saturday Night Market in Arpora are the places to go.
You will be served three basic vegetarian meals daily for specific packages with food included. Please note that Vegan and Gluten Free food is available on request.
Make an appointment for the Ayurvedic treatments and massages, offered on-site, for an authentic and relaxing experience.
Please book your flight to arrive at Goa International Airport (Dabolim, GOI)