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Discover pranayama, meditation, and yoga practice in the shala with sea view in Thailand (Hatha and Yin for beginners and Ashtanga for intermediates). Each session includes stretching with massage. You will learn how to deal with the stress that surrounds you in your everyday life and find answers to your needs. If you have a specific goal like injury rehabilitation, detox, stress management or weight loss, you are also welcome. Take the first step toward your well-being!
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Accommodations will either be in a deluxe room or in a beautiful villa. Single-occupancy and double-occupancy rooms are available.
Learn techniques for living a calm and resilient life while you relax and unwind in this beautiful and tranquil corner of Koh Samui! Discover gentle techniques to help you adjust the way you deal with the stress that surrounds you in your everyday life, and you will start to find answers to your needs.
During this retreat, you will have the opportunity to slow down, enjoy oriental wellness treatments, and recharge your batteries. Guided meditation, yoga, and exercise classes will be offered, all open for all levels. The instructors will provide modifications and advancements so that everybody can work to their level. Additionally, a body check-up and CAVI or live blood analysis, wellness consultation, herbal steam, daily massage are included.
Note: There are no morning sessions on Fridays - meditation, yoga, and exercise.
Edit is Banburee Resort and Spa's wellness specialist, certified yoga and meditation instructor, and nutritionist. With a background as a creative economist, she discovered her passion for yoga and found her spiritual path in 2010. Her experience includes many years of teaching different kinds of yoga (Kundalini, Yin, Dynamic, Restorative), meditation, Pilates, fitness, detox and weight-loss techniques. She aims to help people achieve goals, strengthen the body and mind and find the way to a healthy and happy life. She speaks English, Hungarian, and German.
This retreat will take place at Banburee Resort and Spa in Koh Samui, Thailand. The resort is located in Koh Samui's beautiful southern tip, away from noise and traffic. This place is situated right by the beach and surrounded by palm trees. This resort provides a home for visitors looking for a private holiday or retreat experience in a truly peaceful and restorative environment.
Healthy meals according to your needs will be served three times per day. You can also try out food from Barburee's Queen Restaurant.
Explore a culinary culture of Thailand and enjoy food that your body needs. Barburee believes that food is medicine! It helps enhance your mood and promote your mind to function effectively. Barburee's healthy cuisine is conceptualized based on nutrition guidelines from wellness specialists.
All ingredients are locally grown. Foods are heartily and mindfully prepared from the kitchen. None of white sugar, fat, or gluten is used in Barburee's recipes. Marmalade, yogurts, and whole wheat bread and detox drinks are home-made and daily provided during the breakfast time.
The restaurant is well-managed by Executive Chef Mike, an award-winner from fusion food. Chef Mike is genuinely passionate for healthy living, and his creativity in developing healthy cuisine simply brings the guests a new culinary experience in which food is inspiring, tasteful, and delightful.
Banburee Resort & Spa provides outdoor and indoor activities as well as a chance for the guests to experience Thai culture and lifestyle. Also, guests can explore the beautiful nature and environment on Koh Samui.
A culinary class is also offer as part of wellness recreation. Programmed guests will have opportunity to learn inspiring cooking and nutritional benefits in relation with your health.
Everyday, Barburee has activities that the guests can enjoy from 3:00 p.m. to 5:00 p.m. Barburee supports bikes for free rental and free for transportation.
Daily revitalize massage is included in the retreat. You can also avail of additional massage sessions from Barburee's Revitalize Wellness Center.
A purely natural abode to unwind and restore your health located away from the busy areas in Samui, Revitalize Wellness Center by Specialists is ideal for visitors looking for some quiet time alone or with friends and family. It is a wellness center dedicated to helping residents and tourists relax and at the same time revitalize the tired body. Enjoy a wonderful healing experience with the help of trained therapists and wellness and anti-aging specialists.
Please book your flight to arrive at Samui Airport (USM). Transfer from and to the airport is included. Banburee Resort & Spa will pick you up from the airport.
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