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Relaxing Meditation and Yoga Retreat Thailand

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Your busy and demanding lifestyle can cause you to suffer from a lack of sleep and a lot of stress. Stress is a reaction to the world around you, so if you are starting to burn out, take time to charge your batteries and revitalize yourself in a complete and effective stress-free environment. Practice daily meditation and yoga sessions, alongside other holistic activities to help you relax and enjoy your time on the beautiful Samui Island.

Caractéristiques du séjour

  • Daily yoga classes
  • Meditation or spine healing sessions
  • Hiking and other trips, depending on your retreat days
  • Massages, acupuncture, and cupping sessions
  • Wellness consultation and body check-up
  • Stress management session
  • Cavi or live blood analysis
  • 2 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


3 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

You will spend two nights at the Banburee Resort and Spa in either a private deluxe suite or a villa. The resort features 40 comfortable villas and suites in the secluded natural surroundings made up of beautiful landscapes. There is a beach-facing pool attached with lawn, and the rooms are equipped with all modern amenities like air conditioners, tea and coffee making facilities, comfortable beds, Wi-Fi, television, and more.

The resort is best known for their spa clinic offering holistic treatments and therapies and a delectable culinary experience at Canna Restaurant, where you can enjoy a variety of home-made breakfasts and healthy fusion foods prepared according to your preferences.

Deluxe suite

One of the perks of staying in a resort, in addition to having a cozy room with ocean or garden views, and a comfortable bed with fresh clean sheets touching against your skin, is the feeling of simply being you. The deluxe room offers a comfortable king bed or double beds, showers over bath, and a Jacuzzi, a balcony, a bar fridge, and daily room service.

Deluxe villa

Are you looking for a nicely designed villa that is certainly more than meets the eye? Banburee Resort & Spa gives you a touch of continuity, tradition, and modernization with stunningly beautiful garden view villas.

Programme

During your three-day retreat, you will have a total of eleven treatment sessions, starting with one initial wellness consultation. One body check-up and cavi or live blood analysis will be followed by one Shiro Abhyanaga head massage, one foot massage, one acupuncture, one cupping, and one stress management sessions, alongside two yoga classes and two meditation or spine healing sessions. Each of these sessions includes stretching with massage.

Banburee Resort & Spa is affiliated with Thai International Hospital to provide a wide range of medical check-up programs. The doctors will focus on finding the actual root cause of your health issues that is a common denominator for all types of ailments, and work together with you to achieve your health goals.

Yoga, meditation, and relaxation

Yoga and meditation classes are held from Monday to Thursday as well as on Saturday. There are no classes on Friday and Sunday. Meditation sessions take place from 8:30 to 9 a.m., while yoga classes unfold from 9:15 to 10:15 a.m. The spine healing session is usually held on Tuesdays, from 10:30 to 11:30 a.m. The special spinal training can help if you have back problems or if you are sitting all day at the computer.

You are welcome to join yoga sessions regardless if you are a complete beginner or an advanced practitioner already. The instructors provide modifications and advancements so that everybody can work to their level.

Learn techniques for living in a calmer and more resilient life while you relax and unwind in this beautiful and tranquil corner of Koh Samui. Discover gentle techniques to help you adjust the way you deal with the stress that surrounds you in your everyday life, and you will start to find answers to your needs.

Other activities

You can also enjoy a host of other outdoor and indoor activities included in the price of the retreat. These provide the perfect chance to experience Thai culture and lifestyle, as well as explore the beautiful nature and environment on Koh Samui. Depending on which days you will be at the retreat center, activities include:

  • Monday - Roundtrip biking from the hotel to Lameso Pagoda - 10 kilometers
  • Tuesday - Samui market sightseeing
  • Wednesday - Hiking to see Buddha's footprint in the temple
  • Friday - Visits to two temples to see 200 years old Buddha
  • Saturday and Sunday - Sunset walks on the beach

Excursions

  • Hiking to see Buddha's footprint in the temple on Wednesdays
  • Roundtrip biking from the hotel to Lameso Pagoda on Mondays
  • Samui market sightseeing on Tuesdays
  • Sunset walks on the beach on Saturdays and Sundays
  • Visits to two temples to see 200 years old Buddha on Fridays

Lieu du séjour

This retreat will take place at Banburee Resort & Spa in Koh Samui, Thailand. The resort is located in Koh Samui's beautiful southern tip, away from noise and traffic. Situated right by the beach and surrounded by palm trees, this resort provides a home for visitors looking for a private holiday or retreat experience in a truly peaceful and restorative environment.

Particularités exclusives de l'offre

Activités

  • Cours de cuisine
  • Promenades à vélo
  • Bain à remous/Jacuzzi
  • Massage
  • Pilates
  • Spa
  • Baignade
  • Piscine extérieure

Équipements

  • Chambres climatisées
  • Balcon
  • Barbecue
  • Plage
  • Coin repas
  • Jardin
  • Mini-bar
  • Restaurant
  • Yoga shala

Services

  • Location de vélos
  • Vélos gratuits
  • WI-FI gratuit
  • Agence de voyage

Repas

Daily meals are not included in the price of this retreat and need to be purchased at an additional cost. At Banburee Resort & Spa, foods are medicine! The resort considers the right food can help enhance your mood and lead your mind to function effectively.

The healthy cuisine is conceptualized based on nutrition guidelines from wellness specialists. All ingredients are locally grown. Foods are heartily and mindfully prepared from the kitchen. No white sugar, fat, or gluten is used in the recipes.

Marmalades, yogurts, whole wheat bread, and detox drinks are home-made and daily provided at breakfast.

Soins et massages

This retreat includes the following massages and body treatments:

  • Acupuncture
  • Cupping
  • Foot massage
  • Shiro Abhyanaga head massage
  • Spine healing
  • Stress management
  • Wellness consultation

Ce qui est inclus

  • 1 acupuncture session
  • 1 body check-up
  • 1 cavi or live blood analysis
  • 1 cupping session
  • 1 foot massage
  • 1 initial wellness consultation
  • 1 Shiro Abhyanaga head massage
  • 1 stress management session
  • 2 meditation or spine healing sessions
  • 2 nights accommodation
  • 2 yoga classes
  • Stretching with massage before each session
  • Transfers to and from the airport
  • Variety of trips, depending on the days you are at the retreat
  • Wi-Fi

Ce qui n'est pas inclus

  • Airfare
  • Cooking class
  • Drinks
  • Meals
  • Other spa treatments
  • Personal expenses
  • Visa

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM). Transfer from and to this airport is included. Banburee Resort & Spa offers complimentary round trip transfers from and to the airport for any guest who has booked through BookYogaRetreats.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 30 jours avant votre arrivée.
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