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6 jours en stage de yoga au solstice d'été à Vidzeme, Lettonie

Rejuvenating Yoga Retreat in Latvia

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You are invited to join an authentic yoga holiday during the magical summer solstice time in rural Latvia. Daily Restorative yoga and transforming meditation classes, led by India Jivaeva, a healing therapist with internationally acclaimed experience, will bolster your sense of well-being and bliss. India’s loving approach will allow you to relax and realize your own potential for self-awareness and inner joy. This will be a meeting of soul mates, a beautiful and life-changing experience, filled with new adventures and discoveries. You will be very warmly welcomed!

Caractéristiques du séjour

  • Daily yoga classes
  • Folk song meditation
  • Authentic healing sauna ritual
  • Exciting excursions to various places
  • Summer solstice celebration in Turaida
  • Transportation from or to Riga
  • Daily breakfast & dinner
  • 5 nights’ lodging

Niveau de pratique

  • Intermédiaire
  • Avancé

Type de yoga

6 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 16
Tout cacher


You will stay in a standard double or twin room (two people per room) at a three-star Spa Hotel Ezeri, a laid-back country hotel with a spa and a terrace restaurant. Single occupancy rooms and room upgrade are available upon request.

Baltic Yoga Holidays Latvia Program

On this retreat, you will experience authentic traditional rituals and feel the rejuvenating effect on your body, mind, and soul. You can recharge and realize your own potential through daily yoga and transforming meditation classes. You can also get once-in-a-lifetime experience during authentic summer solstice celebration and traditional folk-song meditation.

Each day, you will immerse in the local culture through visiting beautiful ancient sacred sites and breathtaking natural sites, to UNESCO heritage city of Riga, European Region of Gastronomy 2017, as well as romantic and charming countryside castles, and feel their healing effect on body, mind, and soul.

In your free time, you can pamper yourself with various spa and well-being procedures such as sauna ritual, amber massage, or herbal bath. You can also try and taste delicious and healthy local cuisine from the European Region of Gastronomy 2017, as well as many other things your body will be thankful for. You just need to relax, restore your energy, and feel looked after.


Day 1 (Sunday, 18 June)

  • 11:00 Meeting in Riga city center and transfer to a spa hotel in Sigulda (50 kilometers from Riga)
  • 12:00 - 14:00 Welcome lunch at the “Seasons” restaurant and introduction to traditional Latvian cuisine where everything on the table can be seen just outside the window
  • 14:00 - 15:00 Check in at the 3-star Spa Hotel Ezeri and free time
  • 15:00 - 16:30 Restorative yoga class
  • 17:00 - 19:00 Sigulda sightseeing tour by electro mobile
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Authentic Latvian folk song meditation
  • 21:00 Traditional healing sauna ritual (3 to 4 persons)

Day 2 (Monday, 19 June)

  • 07:30 - 09:00 Morning Hatha yoga class
  • 09:30 - 10:30 Breakfast time
  • 11:00 - 18:00 Day tour to ancient cult site Blue Hill and romantic Cēsis Medieval Castle
  • 18:00 - 19:30 Evening meditation
  • 20:00 - 21:00 Dinner
  • 21:00 Authentic healing sauna ritual (3 to 4 persons)

Day 3 (Tuesday, 20 June)

  • 08:00 - 09:30 Morning Hatha yoga class
  • 09:30 - 11:00 Breakfast and free time
  • 11:00 - 18:00 Day tour in Riga, one of the most beautiful European capitals
  • 18:00 - 19:30 Evening meditation
  • 20:00 - 21:00 Dinner
  • 21:00 Authentic healing sauna ritual (3 to 4 persons)

Day 4 (Wednesday, 21 June)

  • 08:00 - 09:30 Morning Hatha yoga class
  • 09:30 - 11:00 Breakfast and free time
  • 11:00 - 18:00 Day tour in Pokaini mystical forest
  • 18:00 - 19:30 Evening meditation
  • 19:30 - 20:30 Dinner
  • 21:00 Traditional summer solstice celebration in Turaida

Day 5 (Thursday, 22 June)

  • 08:00 - 09:30 Morning Hatha yoga class
  • 09:30 - 12:00 Breakfast and free time
  • 12:00 - 14:00 Transforming meditation with gongs
  • 14:00 - 15:30 Lunch and free time
  • 16:00 - 23:00 Evening tour with dinner and sunset watching in Vidzeme seaside

Day 6 (Friday, 23 June)

  • 08:00 - 09:30 Morning Hatha yoga class
  • 09:30 - 11:00 Breakfast, free time, and check out from the hotel
  • 11:00 - 13:00 Closing ritual and goodbye
  • 13:00 - 14:00 Transfer back to Riga city center


Please consider that all the activities listed on the itinerary are optional and slight changes in the time plan are possible.

Restorative yoga class

A Restorative yoga sequence typically involves only 5 or 6 poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, Restorative poses include light twists, seated forward folds, and gentle backbends. Most Restorative practices are based on the teachings of Bellur Krishnamachar Sundararaja Iyengar. Slowly, you will consciously stretch your body, let go of the mental and physical tension, and at the end, melt in a deep relaxation. It is a perfect practice to start your holidays with. After that, you will feel refreshed and energized.

Latvian folk song meditation

The Dainas (Latvian folk songs) are little quatrains of an ancient Latvian wisdom captured in a song. Created over a thousand years ago, Dainas were part of celebrations, daily work, and reflections on life. During Dainas meditation, people listen or sing together these sacred and powerful lines accompanied with the sound of Latvian traditional music instrument “kokle” and open themselves to the eternal knowledge of the universe. The pure and harmonious sound of Dainas has a rejuvenating effect on human body, mind, and soul. It restores energy, creates harmony, opens one's inner source of happiness and love, and is filled with divine vibrations.

Traditional summer solstice celebration in Turaida

During this ancient and authentic festivity, people gather together in beautiful countryside, put on traditional costumes or wear flower crowns, sing and dance around bonfires, foretell future, improve their well-being, invite good fortune with the help of centuries-old rituals, and wait for the sunrise early in the morning. It is a really magical and once-in-a-lifetime experience you wouldn't be able to enjoy elsewhere.


  • Day 1: Sigulda sightseeing tour by electro mobiles
  • Day 2: Trip to sacred Blue Hill, romantic Cēsis Castle, Gauja National Park, and European Region of Gastronomy 2017
  • Day 3: Trip to UNESCO Heritage city of Riga
  • Day 4: Trip to mystical Pokaini forest and Turaida Museum Reserve
  • Day 5: Trip to Vidzeme seashore of the Baltic Sea


Līga Vanaga
Liga is a personable, friendly, and knowledgeable person, and always approach others with care and compassion. Her journey in self-development started several years ago with the first attended yoga class, and since then many things have changed, including the courage to start living the life she always wanted. Liga is proud of her Latvian heritage, and with the pleasure will show you real and beautiful Latvia while you are here.
India Jivaeva
India is a healing therapist trained in hypnotherapy, Ayurveda, yoga and Thai massage, meditation, and Reiki. Her call for personal growth brought her to OSHO Meditation Resort in Pune, India in 2000. In her 8 years of living and working there, India has been trained in a variety of life changing techniques. India has been leading transformational workshops, retreats, and giving individual sessions for the last 16 years around the world. Today, her driving force is to support others in their unique journey, to unlock their powerful resources, and to assist them in their personal growth.

Lieu du séjour


Latvia, a Baltic state that boasts numerous sacred healing locations, is a country where you can still enjoy the healing power of beautiful and unspoiled nature and experience centuries-old authentic restorative and soothing rituals. Here, you can feel romantic atmosphere of its historic places, nourish your body with natural and delicious local cuisine, watch amazing sunsets on secluded beaches, and fall in love with its vibrant capital city of Riga and its charming countryside towns.

Latvia is a land of untouched nature and a unique place to come back to. Here, you will find Europe's widest waterfall, hundred kilometers of sandy beaches, rich historical and cultural heritage, several UNESCO World Heritage sites, exciting towns, fresh air, clean water, and organic food. Half of the territory is covered with forests where wild animals and birds can be observed.

This country is one of the safest in the world. Latvia is also friendly for individual travelers or companies and larger groups. In Latvia, there is a possibility to relax without being disturbed by anyone because there are plenty of places that are not overcrowded. Some people call Latvia a paradise or Europe’s best-kept secret. One thing is sure, when you visit Latvia, you might fall in love with it.


Discover what makes Riga so special, enjoy its unique atmosphere and learn more about Latvian culture. During this retreat, you will visit UNESCO heritage site Old Riga, where the beautiful, centuries-old buildings speak extensively about Latvian culture, one of the oldest living cultures in the world. You will see the remarkable Art-Nouveau district, where each of the buildings is like an artwork expressing certain ideas with the symbols hidden behind the beautiful facades.

Riga is the capital city of Latvia and one of the best as well as hottest travel destinations in Europe. The city has an 800-year history, beautiful sights, stunning architecture, living culture, authentic experiences, and a relaxing atmosphere. In 2017, the Riga-Gauja region will bear the title of European Region of Gastronomy, emphasizing its diverse ethnic cuisine. An hour drive away from Riga, there are charming countryside towns, such as Cēsis, Sigulda, and Kuldiga, as well as nature parks with stunning views and clean air, sandy beaches with fishermen villages, and plenty of options to relax and recharge after the busy everyday life.


One of the most charming European small towns, Sigulda, with its primeval nature and picturesque scenery is best experienced on an environmentally friendly and exciting excursion. You will see the noble and legendary Sigulda Castle, the romantic Gūtmanis Cave, the picturesque Painters’ Hill, and many other impressive places.

Ancient cult site Blue Hill

Explore the traditional culture and enjoy the healing power of untouched nature while visiting spectacular landmarks in Gauja National Park. Latvia has one of the highest numbers of sacred sites in the world, and during this exciting experience, you will discover one of them. You will visit the legendary mound Zilaiskalns (Blue Hill) which was a significant holy place for the ancient Latvians. The mound is 66 meters high and the soothsayers are of the opinion that the place reveals strong energy, because 4 fire underground water streams cross under the mound.

Cēsis Medieval Castle

During the second part of this experience, you'll have the guided excursion to Cēsis Medieval Castle, one of the most romantic places in Latvia. A castle servant will take you around with bright lanterns in your hands. From the tower, you will be able to enjoy a breath-taking view over the castle ruins, park, and the town. By touching the walls of the castle, you might feel the power of the ancient people who built the place by passing the stones using their hands.

Pokaini forest

Pokaiņi forest is believed to be an ancient, exceptionally powerful holy site with the stone piles of various magnitude. No one really can answer the question where these weighty boulders appear from. The most popular legend has it that in ancient times, the pilgrims who came from all over Europe here brought with them and left stones in the forest as a symbol of liberation from sin. People say many of the rocks in Pokaiņi are warm and have healing abilities. Whether Pokaini is really an ancient healing center or not remains unknown, but it’s definitely a unique place that will make you feel younger and with more energy.

Vidzeme seaside

Latvia is possibly the place where you can watch the most amazing sunsets in uncrowded beaches. On the last day of these holidays, you will be able to visit the beautiful Vidzeme rocky seashore, spend some time on an untouched beach, and if the weather is good, swim and soak in the sun.


Vegetarian and vegan meals are prepared mostly from locally grown produce. Other dietary requirements are available upon request. Sigulda is part of European Region of Gastronomy 2017, therefore the holiday guests will have the chance to try the best from delicious ethnic cuisine. You can also taste mouth-watering, ecologically-grown local produce in the beautiful art deco and neoclassical market, Europe’s largest market and bazaar in colorful Riga Central Market.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Soins et massages

You will have a traditional healing sauna ritual. Nothing can set somebody’s mind at rest, forget the trouble, relax, and rebuild the body like Latvian sauna ritual. It focuses not only on the revival of the physical body but also on the spiritual. Under the guidance of experienced sauna master, you will be able to enjoy body massage with home-made scrub, massage with natural aroma oils, energy flapping with branches from various trees, ancient Baltic Mantras, singing Latvian folk songs, herbal tea, light snacks, and much more. The ritual will give you a rush of energy, liveliness, pleasure, joy of life, and improve your health and immunity. However, other additional spa treatments are available upon request.

Ce qui est inclus

  • 2 daily yoga and meditation classes
  • 5 nights' accommodation
  • All tours and activities
  • Authentic sauna ritual
  • Daily breakfast and dinner
  • Folk song meditation
  • Summer solstice celebration
  • Use of swimming pool
  • Transfer from or to Riga

Ce qui n'est pas inclus

  • Airfare to or from Riga
  • Individual meditation sessions
  • Insurance
  • Lunch
  • Personal expenses
  • Spa procedures
  • Visa

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Riga International Airport (RIX). Pick-up from the airport is possible.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 31 jours avant votre arrivée.
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