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Join Balitrees Retreats in this unique immersive experience of yoga and Zen Shiatsu in an all-inclusive package at a beautiful, traditional Balinese village. Daily yoga practices surrounded by the amazing scenery of rice paddies, traditional architecture, and embraced by the warm welcome of the villagers who participate to make your stay a truly life-changing experience. Come to discover the fundamentals of this oriental art of health and energetic healing; learn how to take better care of yourself and energy!
Balitrees Retreats is a joint effort of the local ashram, perguruan Seruling Dewata, and the villagers of Sesandan. Together with their business partner/your host of this retreat, Mind’s Garden, a wellness business based in the UK, they strive to offer you a truly memorable experience, support the local community, and contribute to sustainable eco-tourism in Bali.
At Balitrees, you can choose to stay in a shared guest room or a private one. The guest rooms are traditional Balinese style bungalows decorated with a unique bohemian touch. Each ensuite room has a flat-screen TV, air-conditioner, bathtub, wardrobe, desk, and beautiful beds fitted with soft Egyptian cotton sheets.
Each room has a garden-facing terrace, surrounded by rice paddies, and coconut trees that will take your breath away. The private rooms are part of a beautiful traditional Balinese home. Each room has a flat-screen TV, air-conditioner, wardrobe, desk and beautiful beds fitted with soft Egyptian cotton sheets. Each room has a garden-facing terrace and a relaxing lounge area. Balitrees Retreats usually separate according to sex unless you request otherwise.
Experience six full days of healthy indulgence with a tailored Shiatsu program to enhance your conscience and to broaden your caring relationships with others. All Shiatsu workshops are held with great professionalism and individual attention by Martine Leroy and Edmund Robinson who come with over 30 years of shiatsu teaching and treatment experience. Both are registered Shiatsu teachers and practitioners with the French Federation of Traditional Shiatsu linked with the International Shiatsu Network.
The daily shiatsu classes will give you the basic techniques to be able to practice and experience the special quality of Shiatsu touch which has the effect of awakening the receiver’s own self-healing process. The Shiatsu classes will cover work for the whole body using techniques of soft, deep, and supportive pressure that transform touch into a therapeutic experience. The immersion in the Balinese culture and ever-present spirituality will find an echo in Shiatsu's sensitive and empathic quality that you will be able to bring back into your daily lives.
Touch is one of the fundamental tools Balitrees Retreats use to express compassion towards another living being. How you use that tool will determine how the condition of that person changes. Your desire to relieve pain or discomfort in others can be put into practice in different ways and the instinct to put your hands on someone who suffers is the natural reaction to this desire.
To structure the way you touch, how you touch, and where you touch, you need a model, and over the many years of human existence, different models have been developed. At Balitrees, they will introduce the traditional Japanese therapy of Shiatsu - an art for health. By putting the theory and practice of Shiatsu into the context of the compassionate nature, you can learn to direct your touch with empathy and understanding.
You will learn to grasp the oriental concept of energy circulation in the understanding of yourselves and how to improve it for better health, both in body and mind. During your stay through the week, you will have the opportunity to receive a shiatsu treatment from either Martine or Edmund. This is included in the package for your stay.
On arrival day there will be a short meeting where will discuss the principles of Shiatsu, its roots in traditional Chinese medicine and the fundamental concepts underlying the model of energetic circulation; its nature and how you can influence it. At the end of the meeting, Balitrees Retreats will organize the appointments for the individual shiatsu treatments during the week.
Throughout the following five days, you will develop the basic techniques of Shiatsu - pressure, stretching, and articular mobilization - through a number of sequences, working the whole body in different positions. You will work in pairs whilst lying on the back, the front and sitting. For the practice of Shiatsu, you will remain clothed. The morning yoga class will help to prepare you for the Shiatsu session and open the way for a relaxed but tonic touch. On the final day of the course, you will complete your session with an overall revision.
Arrival Sunday at 1.30 p.m. There will be a short introduction explaining the principles behind the practice of Shiatsu with its roots in traditional Chinese medicine and the concept of what is energetic circulation in the afternoon. Learn what does "centered" really means and what is the idea behind harmony and energy when you talk about improving your health in both mind and body.
After the morning yoga session, you start the Shiatsu practice by working on the back, developing the basic tools of Shiatsu; perpendicular pressure and balanced support whilst working with both hands. Here, you'll discover the bladder meridian and its acupressure points with their connection to the nervous system and how it stimulates your basic motivations. In the afternoon, you'll have yoga sessions and Balinese cultural activity (both are optional).
You will start the day with morning yoga. You then continue to develop the techniques of pressure and stretching on the legs and feet of your partner. The legs will be where we help the circulation in the digestive meridians as well as stimulating the kidney meridian in the feet. You'll have an afternoon yoga session followed by a Balinese cultural activity (both are optional).
Start the day with morning yoga. Moving to the sitting position, you change your techniques to work the back, the shoulders, and the neck working the gall bladder acupoints to relieve tension in the upper part of the body. Enjoy an afternoon yoga session and Balinese cultural activity (both are optional).
Enjoy morning yoga. During your Shiatsu practise, your partner will be lying on the back where you will work the arms, hands, and neck by using pressure, stretching, and mobilization. This will enable you to open the circulation from the heart to the arms promoting a calm both in the mind and the heart. After the practice, enjoy an afternoon yoga session and Balinese cultural activity (both are optional).
Start the day with morning yoga. Today, during Shiatsu practice, your partner will still be lying on the back, while you explore the head and the face. You will complete your discovery of Shiatsu by putting all the sequences together into a fluid movement from the back to the head.
This retreat requires no previous practice. You will be working in pairs whilst remaining in loose comfortable clothing. The daily Shiatsu practice is perfectly complemented by the preceding yoga session and will enable you to have the techniques to create harmonious shiatsu treating the whole of the body.
It will give you the opportunity to create a moment of shared connection between you, your family or friends born from our instinctive compassionate nature. It may even lead to a desire to continue the journey of energetic healing through touch thus enriching your lives further.
All of the amazing cultural / village activities are listed below:
Local waterfall purification
Trash hero activity (join local folks to make their village cleaner and more beautiful!)
Yoga and meditation on the beach
Coconut oil making workshop
Balinese drawing class
Visit the village butterfly park
Balinese martial arts class
Balinese Tai Chi class
Balinese music class
Balinese Hindu offering making workshop
Balinese language class
Visit the village swing
Balinese pastry-making class
You can also opt for other activities with extra costs, such as additional spa treatments, visit a traditional Balinese shaman healer for a blessing ritual, tour to Watukaru mountain temple and Penatahan hot spring, or tour to two of the most famous temples in Bali, Ayun, and Tanan Lot beach temple.
I Gede Arya a commencé à apprendre le yoga traditionnel balinais et la méditation de guérison à 17 ans en 1993. Il est disciple de la neuvième génération de Perguruan Seruling Dewata à Bali. Il se spécialise dans la tradition du yoga watukaru (yoga traditionnel balinais) de Perguruan Seruling Dewata, dans la méditation traditionnelle balinaise et dans les arts martiaux de type serpent (silat). Il s'est engagé à transmettre l'ancienne tradition du yoga balinais, la méditation et le silat en fondant Balitrees Retreats.
Krishna est une professeure de yoga traditionnel balinais Watukaru et de méditation. Elle étudie et enseigne le yoga, la méditation, le pranayama et la charka balinais depuis dix ans. Son approche concrète, sa passion pour l'enseignement et son sourire sont hallucinants et vous aideront certainement à approfondir votre pratique de yoga et de méditation. C'est la professeure et l'amie la plus gentille, la plus amusante et la plus passionnée que vous rencontrerez!
Edmund had his first experience practicing Shiatsu, a traditional Japanese healing method, at 20 years old while studying for his Philosophy degree. In London, at the beginning of the eighties, he studied the Ohashi method of Shiatsu and then evolved into an exploration of Masunaga's Zen Shiatsu. Having traveled extensively and enriched by his professional experience in recording studios and theater, he then devoted his working life to Zen Shiatsu. For nearly 25 years, he has continued to practice and teach, transmitting his understanding of Shiatsu with a passionate humor and joy.
Martine is certified by the French Federation of Traditional Shiatsu and has been teaching with Edmund within the Euromediterranean Institute of Shiatsu for more than 10 years. Her previous professional experience in the medical community and as a nursery teacher has enriched her clinical practice of shiatsu and she spreads her teaching with the same humility and contagious intensity. At the same time, Martine is a professor of Do-In, an exercise technique favoring the circulation within the meridians which she has developed into a complete energy therapy.
Balitrees Retreats is a peaceful sanctuary away from other tourism located in a spiritual village, close to Mount Watukaru, in the middle part of the magical island of Bali, Indonesia.
To all of those who share this beautiful journey of life with Balitrees Retreats, they offer an experience of profound beauty, grace, authenticity, wholesomeness, human warmth, respect, and care. Balitrees Retreats is passionate about nutrition, healthy diet and food as the medicine - you need to eat healthy, to be healthy. You know what your body need and they are here to provide the care and nourishment your body deserves.
Each day, Balitrees Retreats provide wholesome, abundant, and delicious vegetarian and vegan cuisine, made with only local and organic produce. What's more, with each meal, you will heavenly tropical fruits like dragon fruit, guava or snake fruit! It is Balitrees Retreats firm belief that the key ingredient of amazing food is always love. If you have any allergies or special requests, please kindly get in touch with them before your retreat.
Enjoy a pampering personalized spa treatment to deeply relax, recharge, and rejuvenate your body, and mind. You can choose from Balinese deep tissue massage, modern massage, or traditional massage by a village healer.
Ngurah Rai International Airport
Transferts disponibles moyennant un coût supplémentaire US$39 par personne
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Airport transfer is available at an additional cost. For more information on airport transfers, please send an inquiry to Balitrees Retreats.
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.
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