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6 jours en retraite de yoga, méditation, shiatsu, watukaru balinais et culture à Bali
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(Pas de disponibilité) 6 jours en retraite de yoga, méditation, shiatsu, watukaru balinais et culture à Bali

Balitrees Retreats, Megati, Sedandan, Tabanan Sub-District, Tabanan Regency, Bali 82162, Indonesia

Unique Healing Yoga and Meditation Retreat Indonesia

Join Balitrees Retreats in this unique immersive experience of yoga and Zen Shiatsu in an all-inclusive package at a beautiful, traditional Balinese village. Daily yoga practices surrounded by the amazing scenery of rice paddies, traditional architecture, and embraced by the warm welcome of the villagers who participate to make your stay a truly life-changing experience. Come to discover the fundamentals of this oriental art of health and energetic healing; learn how to take better care of yourself and energy!

Rencontrez les professeurs

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I Gede Arya, Krishna, Edmund, & 1 Plus...
En savoir plus

Caractéristiques

  • Daily Shiatsu workshops
  • 1 complimentary Shiatsu treatment
  • 2 daily rejuvenating yoga and meditation practices
  • 1 daily authentic Balinese village/cultural activities with the group
  • Time to unplug and enjoy the beauty of wild, untouched Bali
  • Exciting trip to a local waterfall and experience purification
  • 5 nights accommodation in stunning rice paddies
  • Daily delicious healthy meals

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles de yoga


6 jours de cours en Anglais
Autres langues parlées: Français, Indonésien
Taille du groupe: 5-12 participants
Transferts depuis et vers l'aéroport disponibles:
Ngurah Rai International Airport (US$39 par personne)
Tout cacher

Hébergement

Heure d'enregistrement:
14:00
Heure de départ:
14:00

Balitrees Retreats is a joint effort of the local ashram, perguruan Seruling Dewata, and the villagers of Sesandan. Together with their business partner/your host of this retreat, Mind’s Garden, a wellness business based in the UK, they strive to offer you a truly memorable experience, support the local community, and contribute to sustainable eco-tourism in Bali.

At Balitrees, you can choose to stay in a shared guest room or a private one. The guest rooms are traditional Balinese style bungalows decorated with a unique bohemian touch. Each ensuite room has a flat-screen TV, air-conditioner, bathtub, wardrobe, desk, and beautiful beds fitted with soft Egyptian cotton sheets.

Each room has a garden-facing terrace, surrounded by rice paddies, and coconut trees that will take your breath away. The private rooms are part of a beautiful traditional Balinese home. Each room has a flat-screen TV, air-conditioner, wardrobe, desk and beautiful beds fitted with soft Egyptian cotton sheets. Each room has a garden-facing terrace and a relaxing lounge area. Balitrees Retreats usually separate according to sex unless you request otherwise.

Programme

Experience six full days of healthy indulgence with a tailored Shiatsu program to enhance your conscience and to broaden your caring relationships with others. All Shiatsu workshops are held with great professionalism and individual attention by Martine Leroy and Edmund Robinson who come with over 30 years of shiatsu teaching and treatment experience. Both are registered Shiatsu teachers and practitioners with the French Federation of Traditional Shiatsu linked with the International Shiatsu Network.

The daily shiatsu classes will give you the basic techniques to be able to practice and experience the special quality of Shiatsu touch which has the effect of awakening the receiver’s own self-healing process. The Shiatsu classes will cover work for the whole body using techniques of soft, deep, and supportive pressure that transform touch into a therapeutic experience. The immersion in the Balinese culture and ever-present spirituality will find an echo in Shiatsu's sensitive and empathic quality that you will be able to bring back into your daily lives.

Touch is one of the fundamental tools Balitrees Retreats use to express compassion towards another living being. How you use that tool will determine how the condition of that person changes. Your desire to relieve pain or discomfort in others can be put into practice in different ways and the instinct to put your hands on someone who suffers is the natural reaction to this desire.

To structure the way you touch, how you touch, and where you touch, you need a model, and over the many years of human existence, different models have been developed. At Balitrees, they will introduce the traditional Japanese therapy of Shiatsu - an art for health. By putting the theory and practice of Shiatsu into the context of the compassionate nature, you can learn to direct your touch with empathy and understanding.

You will learn to grasp the oriental concept of energy circulation in the understanding of yourselves and how to improve it for better health, both in body and mind. During your stay through the week, you will have the opportunity to receive a shiatsu treatment from either Martine or Edmund. This is included in the package for your stay.

On arrival day there will be a short meeting where will discuss the principles of Shiatsu, its roots in traditional Chinese medicine and the fundamental concepts underlying the model of energetic circulation; its nature and how you can influence it. At the end of the meeting, Balitrees Retreats will organize the appointments for the individual shiatsu treatments during the week.

Throughout the following five days, you will develop the basic techniques of Shiatsu - pressure, stretching, and articular mobilization - through a number of sequences, working the whole body in different positions. You will work in pairs whilst lying on the back, the front and sitting. For the practice of Shiatsu, you will remain clothed. The morning yoga class will help to prepare you for the Shiatsu session and open the way for a relaxed but tonic touch. On the final day of the course, you will complete your session with an overall revision.

Itinerary

Day 1

Arrival Sunday at 1.30 p.m. There will be a short introduction explaining the principles behind the practice of Shiatsu with its roots in traditional Chinese medicine and the concept of what is energetic circulation in the afternoon. Learn what does "centered" really means and what is the idea behind harmony and energy when you talk about improving your health in both mind and body.

Day 2

After the morning yoga session, you start the Shiatsu practice by working on the back, developing the basic tools of Shiatsu; perpendicular pressure and balanced support whilst working with both hands. Here, you'll discover the bladder meridian and its acupressure points with their connection to the nervous system and how it stimulates your basic motivations. In the afternoon, you'll have yoga sessions and Balinese cultural activity (both are optional).

Day 3

You will start the day with morning yoga. You then continue to develop the techniques of pressure and stretching on the legs and feet of your partner. The legs will be where we help the circulation in the digestive meridians as well as stimulating the kidney meridian in the feet. You'll have an afternoon yoga session followed by a Balinese cultural activity (both are optional).

Day 4

Start the day with morning yoga. Moving to the sitting position, you change your techniques to work the back, the shoulders, and the neck working the gall bladder acupoints to relieve tension in the upper part of the body. Enjoy an afternoon yoga session and Balinese cultural activity (both are optional).

Day 5

Enjoy morning yoga. During your Shiatsu practise, your partner will be lying on the back where you will work the arms, hands, and neck by using pressure, stretching, and mobilization. This will enable you to open the circulation from the heart to the arms promoting a calm both in the mind and the heart. After the practice, enjoy an afternoon yoga session and Balinese cultural activity (both are optional).

Day 6

Start the day with morning yoga. Today, during Shiatsu practice, your partner will still be lying on the back, while you explore the head and the face. You will complete your discovery of Shiatsu by putting all the sequences together into a fluid movement from the back to the head.

This retreat requires no previous practice. You will be working in pairs whilst remaining in loose comfortable clothing. The daily Shiatsu practice is perfectly complemented by the preceding yoga session and will enable you to have the techniques to create harmonious shiatsu treating the whole of the body.

It will give you the opportunity to create a moment of shared connection between you, your family or friends born from our instinctive compassionate nature. It may even lead to a desire to continue the journey of energetic healing through touch thus enriching your lives further.

Daily schedule

Day 1

  • 13:00 - 14:00 Arrival and Balinese lunch
  • 15:00 - 16:30 Introduction to Shiastu
  • 17:00 - 18:00 Afternoon Balinese village or cultural activities
  • 18:30 - 19:30 Delicious dinner

Days 2 to 5

  • 08:00 - 09:00 Yummy Balinese breakfast
  • 09:30 - 11:00 Shiastu Practice
  • 11:30 - 12:30 Morning Balinese village or cultural activities
  • 13:00 - 14:00 Delicious Indonesian lunch
  • 15:00 - 16:30 Afternoon Balinese Watukaru yoga, meditation, taichi, or martial arts session
  • 17:00 - 18:00 Afternoon Balinese village or cultural activities
  • 18:30 - 19:30 Yummy dinner

Day 6

  • 08:00 - 09:00 Balinese breakfast
  • 09:30 - 11:00 Morning Balinese Watukaru yoga, meditation, taichi, or martial arts session
  • 11:30 - 12:30 Shiastu Practice
  • 13:00 - 14:00 Delicious Indonesian lunch and departure

Excursions

All of the amazing cultural / village activities are listed below:

Local waterfall purification

Trekkinga

Trash hero activity (join local folks to make their village cleaner and more beautiful!)

Yoga and meditation on the beach

Coconut oil making workshop

Balinese drawing class

Visit the village butterfly park

Balinese martial arts class

Balinese Tai Chi class

Balinese music class

Rice farming

Balinese Hindu offering making workshop

Balinese language class

Visit the village swing

Balinese pastry-making class

You can also opt for other activities with extra costs, such as additional spa treatments, visit a traditional Balinese shaman healer for a blessing ritual, tour to Watukaru mountain temple and Penatahan hot spring, or tour to two of the most famous temples in Bali, Ayun, and Tanan Lot beach temple.

Professeurs

I Gede Arya

Krishna

Edmund Robinson

Martine Leroy

Lieu du séjour

Balitrees Retreats is a peaceful sanctuary away from other tourism located in a spiritual village, close to Mount Watukaru, in the middle part of the magical island of Bali, Indonesia.

Distances

  • Tabanan city - 30 minutes
  • Tanah Lot Temple - 45 minutes
  • Ngurah Rai International Airport (DPS) - 2 hours

Particularités exclusives de l'offre

Activités

  • Cours de cuisine
  • Massage
  • Spa

Équipements

  • Chambres climatisées
  • Coin repas
  • Respectueux de l'environnement
  • Jardin
  • Salon
  • Bagagerie
  • Jardin de méditation
  • Personnel multilingue
  • Résidence non-fumeur
  • Terrasse
  • Yoga shala

Services

  • Superette/épicerie
  • Vélos gratuits
  • Parking gratuit
  • WI-FI gratuit
  • Accès internet
  • Planche à repasser
  • Service de blanchisserie
  • Assistance médicale
  • Agence de voyage
  • Wi-Fi

Repas

To all of those who share this beautiful journey of life with Balitrees Retreats, they offer an experience of profound beauty, grace, authenticity, wholesomeness, human warmth, respect, and care. Balitrees Retreats is passionate about nutrition, healthy diet and food as the medicine - you need to eat healthy, to be healthy. You know what your body need and they are here to provide the care and nourishment your body deserves.

Each day, Balitrees Retreats provide wholesome, abundant, and delicious vegetarian and vegan cuisine, made with only local and organic produce. What's more, with each meal, you will heavenly tropical fruits like dragon fruit, guava or snake fruit! It is Balitrees Retreats firm belief that the key ingredient of amazing food is always love. If you have any allergies or special requests, please kindly get in touch with them before your retreat.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les boissons suivantes sont comprises:

  • Eau
  • Café
  • Thé

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Aliments bio
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Additional spa treatments
  • Visit a traditional Balinese shaman healer for a blessing ritual
  • Visit the village healer
  • Visit the Penatahan hot spring
  • Visit the Mount Watukaru temple
  • Visit Tamah Ayun and Tanah Lot beach temple

Soins et massages

Enjoy a pampering personalized spa treatment to deeply relax, recharge, and rejuvenate your body, and mind. You can choose from Balinese deep tissue massage, modern massage, or traditional massage by a village healer.

Ce qui est inclus

  • 5 nights accommodation in the middle of stunning rice paddies
  • 3 heavenly Balinese meals each day
  • Unlimited supply of fresh water, tea and coffee
  • 2 daily traditional Balinese Watukaru yoga and meditation sessions
  • 2 village activities or Balinese cultural activities each day
  • 1 complimentary Shiatsu treatment
  • 1 pampering spa treatment
  • 1 unique Balinese gift for everyone
  • Internet access
  • Bicycles free to use

Ce qui n'est pas inclus

  • Additional requested activities
  • Airfare
  • Airport transfers
  • Insurance
  • Personal expenses

Comment se rendre sur place ?

Aéroport recommandé

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Airport transfer is available at an additional cost. For more information on airport transfers, please send an inquiry to Balitrees Retreats.

Airport: Ngurah Rai International Airport Transferts depuis et vers l'aéroport disponibles: Ngurah Rai International Airport (US$39 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre départ.

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