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8 jours en stage de yoga et ayurveda dans la Province de Puntarenas, Costa Rica

Regenerating Yoga Retreat Costa Rica

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Get a new perspective on life as you discover your personal mind body constitution and learn how to create a diet and lifestyle to suit your needs. Join a special small group retreat that incorporates Ayurveda including a personal Ayurvedic consultation, a group cooking class, yoga, pranayama breath work, meditation, and 100% organic Ayurvedic plant based cuisine. The best part is, you get to experience all of this in two extremely beautiful bio diverse locations of Costa Rica that are only two hours apart!

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En savoir plus


  • Daily yoga sessions
  • Meditation and lectures on Ayurveda
  • A private 60-minute Ayurveda consultation
  • Day Adventures to Manuel Antonio National Park
  • Dietary guidelines and educational resources
  • 4 organic Ayurvedic plant based meals daily
  • 7 nights' accommodation
  • Airport transfer

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga

7 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 10
Tout cacher


Heure d'enregistrement:
Heure de départ:

ShantiOm Retreat Centre is located in the central Pacific of Costa Rica. This beautiful center includes accommodation at their two biodiverse and stunning locations, the more rustic Om Nature Reserve sits at around 8,000 feet above sea level where you are literally in the clouds surrounded by a rain forest overrun by wild orchids, exotic moss, and succulents that grow everywhere. Then, the other location is a luxurious beachfront villa in Playa Hermosa, the Shanti Villa.

Bedrooms are available for single occupancy or double occupancy with individual, queen, or king-size beds and all come with new linens, including towels. Housekeeping service for the rooms and laundry service for the linens is included. Both locations have several tranquil areas on site as well as miles of jungle and beach trails for the retreaters to hike, to practice, and to enjoy their meditations.

At the Om Nature Reserve, the mountain cloud forest location, the yoga studio is a gorgeous octagon with six of the eight walls being full-length windows, it has a wooden floor and is nestled into the mountains and rainforest. At the Shanti Villa beach front location, you practice on a stone yoga deck, literally in front of the beach looking out to the Pacific Ocean and up to the Macaws and Toucans flying overhead. All yoga mats, blocks, yoga belts, and cushions for the students are provided.


Jessica created this unique retreat to bring to distinct areas of Costa Rica, as well as the sisters' sciences of Ayurveda and yoga to you in one retreat. When practiced together, they prove to be inherent healing systems that help the individual live a healthy, happy life. Yoga heals through asana, pranayama, and meditation, and relates to the spiritual aspect of the human existence. Ayurveda heals through Panchakarma (detox program), Chikitsa (therapies) - rejuvenation, herbs, proper diet, and lifestyle regimen. As you dive deep inside yourself to heal and learn, you will be sure to have lots of fun outside exploring in stunning environments.

Jessica’s twice daily yoga and meditation classes are woven with Ayurvedic knowledge, uplifting affirmations, pranayama breath work, mantra, and meditation. She brings an energetic, creative, fun, and fluid approach to all classes and workshops. Focusing on breath, alignment, and mindfulness inspires each class. Her specialty is getting the foundation for a balanced, healthy, pain-free body with a clear, conscious, and stable mind by incorporating an Ayurvedic diet and lifestyle with alignment based yoga for your unique constitution.

She uses everything in her extensive tool kit of Ayurveda, anatomy, yoga, meditation, clinical massage therapy, and various traditional healing modalities to keep her students moving from one posture to the next while weaving in Ayurvedic wisdom, cues, and corrections. For her, it is beyond rewarding to see the positive changes of awareness, clarity, strength, flexibility, self-love, understanding, and acceptance of her students.

Jessica offers three workshops throughout the retreat that allows the students to delve deeper into the science of Ayurveda. They are encouraged but completely optional if you are a yoga teacher or other health care professional you are eligible to receive continuing education credits for the class hours attended. All levels are encouraged and welcome. Jessica offers levels and modifications for all guests.

Sample schedule

  • 06:30 Light organic breakfast
  • 07:30-08:45 Morning yoga, meditation, pranayama
  • 09:00 Organic breakfast
  • 10:00-12:30 Free time
  • 12:30 Organic lunch
  • 13:30-16:30 Free time or workshops
  • 16:30-17:30 Evening yoga, meditation, pranayama
  • 18:00 Organic dinner


You will have day adventures to Manuel Antonio National Park.


Jessica Kruse
Jessica Kruse is a Canadian Ayurveda practitioner, remedial massage therapist, E-RYT 200 and YACEP (Yoga Alliance Continuing Education Provider) who has studied across the globe; elaborating her Ayurvedic training with Dr. Vasant Lad in both the United States and India. Jessica specializes in Ayurvedic pulse reading, diet and lifestyle consultations and counselling, Ayurveda cuisine, Ayurveda yoga therapy, Turiya therapy (Marma Chikitsa), clinical and Ayurveda massage, aesthetics, and beauty treatments.

Lieu du séjour

The first location is at Om Nature Reserve in the Cerro de la Muerte Mountains which is about three hours from Juan Santamaría International Airport (SJO). Then, you proceed to the second location which is about two and a half hours from the Om Nature Reserve. Shanti Villa is in Playa Hermosa is one and a half hours drive by car from San Jose.

Particularités exclusives de l'offre


  • Cours de cuisine
  • Randonnée
  • Massage


  • Plate-forme de yoga


  • Service de blanchisserie


Ayurveda with Jessica only uses the highest quality, locally grown, certified organic produce and superfoods to create sattvic, balanced dishes. Sip on green juice, fresh coconut water, superfood smoothies, herbal teas, and savory soups. You will eat traditional Ayurvedic recipes, salads, wraps, sushi, pasta, pizza, and even desserts like cheesecake, pie, and all. You will savor every bite while learning something new about nutrition and food during the group cooking class and with each meal!

Enjoy delicious raw and vegan superfood cuisine prepared and served by the personal Costa Rican chef, Pedro Pradhu. All plant-based meals are lovingly prepared with the principles of Ayurvedic nutrition and infused with the local latin flare, crafting a healthy spin on Costa Rican cuisine. Each dish will aid in balancing your energy and digestion while cleansing, rejuvenating and nourishing your body and mind.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Aliments bio
  • Autres régimes particuliers sur demande
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

During your free time, you may explore the kilometers of beaches and trails nearby, relax, or book a massage or other Ayurvedic treatment with Jessica. Ayurveda with Jessica reserves the right to adjust this schedule based on weather and other incidentals.

Ce qui est inclus

  • Daily yoga, meditation, and lectures on Ayurveda with Jessica
  • Ayurvedic cooking and nutrition class
  • Day Adventures: Manuel Antonio National Park
  • A private 60-minute Ayurveda consultation with Jessica
  • Dietary guidelines and educational resources for the retreat and to take home
  • 2 stunning locations are included for accommodation
  • 4 organic Ayurvedic plant based meals daily
  • 7 nights' accommodation
  • Ground Transport to and from Juan Santamaría International Airport (SJO)

Ce qui n'est pas inclus

  • Flight
  • Transport costs while staying in Playa Hermosa

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from the airport is included. Ayurveda with Jessica will pick you up from the airport.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 25% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 30 jours avant votre arrivée.
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