8 jours en retraite détente, rajeunissante et yoga en Floride

  • Ayurveda Health Retreat, 14616 NW 140th St, Alachua, FL 32616

8 jours en retraite détente, rajeunissante et yoga en Floride

  • Ayurveda Health Retreat, 14616 NW 140th St, Alachua, FL 32616

Retraite de yoga et de rajeunissement en Floride

Restez à l'écart de l'agitation et trouver la solitude avec la retraite de relaxation et de rajeunissement Ayurveda Health Retreats. Profitez du yoga, de la méditation et des cours de pranayama deux fois par jour tous les jours de la semaine et une fois tous les week-ends. Faites une consultation avec notre praticien de la santé ayurvédique et soyez traité par des traitements ayurvédiques de spa royaux quotidiens.

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Particularités

  • Daily yoga classes
  • Ayurvedic cooking classes
  • Ayurvedic health consultation or 1 hour massage
  • Daily meditation and pranayama sessions
  • Delicious vegetarian meals
  • 7 nights accommodation
  • 8 jours de cours
  • Anglais
Tout cacher

Relaxation and yoga classes by Ayurveda Health Retreat

Step away from the complications of daily life for just a while and return to your center. Relax and rejoice in yourself. Push your limits. Hear your body and mind singing in unison. Enjoy the grace or a lovingly restored vintage house in the quiet little town of Alachua. A variety of instructors offer classes for beginners to advanced practitioners.

Ayurvedic health consultation and treatments

Spend 1 hour with our Ayurvedic practitioner, Richard Masla to learn about your unique individual constitution. You will receive valuable information to improve your health and wellness. One treatment per day will be chosen during your consultation with our Ayurvedic Practitioner.

Ayurvedic consultations

  • Ayurvedic pulse analysis to determine your prakruti (constitution)
  • And vikruti (imbalance)
  • Dietary and lifestyle recommendations
  • Specific herbal remedies and treatments

Ayurvedic treatments

  • Abyhyanga is a one therapist synchronized massage with warm, healing herbal oils.
  • Shirodhara is a head, neck, shoulder & face massage with herbal Nasya nasal treatment.
  • Swedana is an aromatherapy steam bath with rose water mist.

Schedule of activities

  • 8 am: Morning Yoga class
  • 10 am: Morning Treatments
  • 1 pm: Lunch
  • 2 pm: Afternoon Treatments
  • 6 pm: Evening Yoga
  • 7.30 pm: Weekdays dinner
  • 6.30 pm: Weekends dinner
  • 5 pm: Ayurvedic Cooking Class every Saturday

Ayurveda Health Retreat is located in the small historic town of Alachua, in north central Florida, United States. The school is surrounded by hiking and biking trails, crystal springs, and many opportunities to find peace and serenity with the earth. Be in nature, make heart to heart connections with community, enjoy pure and whole foods, all which help you embody oneness with the self. Ayurveda Health Retreat are here to provide a nurturing environment and help you embody your most inspired self.

Nearby places

  • Gainesville Regional Airport (GNV) - 20 minutes
  • Orlando Executive Airport (ORL) - 120 minutes
  • Jacksonville International Airport (JAX) - 90 minutes

During your free time at the retreat, you may want to take advantage of the abundant out-doors activities available within a fifteen or twenty minute drive. Nothing encourages relaxation and recovery like quality time spend reconnecting with Mother Earth. There are many clear springs, rivers, and lakes for swimming and canoeing or kayaking, as well as a wide range of walking and hiking trails for any level of expertise. Take a slow amble on a leafy path through O'Leno State Park, climb the stairs down into the Devil's Milhopper sinkhole, tube down the Ichetucknee River, or even bike through the San Felasco Hammock. You can also select from the following activities/services that Ayurveda health Retreats offered.

Private Yoga

100 USD per 1 hr session

Spend an hour with one of our experienced yoga teachers who will assist you in creating a practical yoga series for your level and individual needs.

Psycho-Spiritual Counseling

125 USD per 1 hr session

Palika Trudeau, MA in psychology, specializes in helping clients get to core issues quickly, find ways to release them and then create the life they want. Her extensive training and background in Eastern philosophy, paired with her education in modern psychology, gives her a unique perspective and approach to human development and life transformation.

Reiki Healing Session

80 USD per 1 hr session

Reiki is a simple, non-invasive healing system that works with the higher self of the receiver to promote health and well being of the entire physical, emotional and psychic body. Some of the benefits are stress reduction and relaxation, which trigger the bodys natural healing abilities.

Transformational Breathing

140 USD per 2 hrs session

Transformation Breathing (TB) is a powerful self-healing process using conscious breathing. It clears the subconscious of all types of traumas at the cellular level, thus freeing your life-force and bringing you back in touch with your authentic self. Breath is a metaphor for life; the more openly you breathe, the more alive you will feel. With TB you will experience greater physical, mental and spiritual health.

Vedic Astrology Reading

140 USD per reading

Vedic astrology, which is deeply embedded in Indian culture, offers you advice and predictions on your health, relationships, spiritual journey and more. You will learn about the planetary periods and their influence on your life. You will get insights on your current situation and what to expect in the near and distant future.

Western Astrology Reading

110 USD per reading

Western astrology is more psychologically and therapeutically oriented than the Vedic system. Your chart will help you define your direction in life by looking at your patterns and tendencies and it will better equip you to face lifes challenges. Through the explanation of planetary transits and cycles you will see your life from a new perspective and gain more self-awareness.

Ayurvedic Facial

80 USD per 1 hr session

The Ayurvedic facial nourishes and exfoliates the skin with our completely natural, chemical and preservative-free products from Better Botanicals. The relaxing facial massage triggers a balanced lymphatic flow and restores life, vigor and function to the skin.

Deep Tissue Massage

80 USD per 1 hr session

This style of massage is designed to relieve severe tension in the muscles and fascia. It focuses on releasing trigger points located deep within the muscle tissue.

Kati Basti Lumbar Sacral Rejuvenation

80 USD per session

Kati Basti is an effective treatment for relieving lower back pain, stiffness and other back concerns related to spinal disc problems. Ayurvedic herbal oils are applied to the back and the local Marma points are energized.

Marma Therapy Massage

80 USD per 1 hr session

Acupressure massage and herbal oils are used to unblock the energy pathways in the body called Marmas. This is a very relaxing and rejuvenating treatment.

Nasya Nasal Treatment

15 USD per session

During this therapy, several drops of medicated oil are administered into each nostril. This opens and cleanses your nasal and sinus passages, enhancing the flow of oxygen to the brain. It may relieve allergy and sinus conditions and improve your memory.

Netra Basti Eye Rejuvenation

80 USD per session

During this treatment, organic ghee is gently poured into the eyes and allowed to soak in. This soothing and nourishing procedure is good for rejuvenating dry eyes, relieving tension in the eye muscles, enhancing the natural luster of the eyes and improving clarity of vision.

Relaxation Massage

80 USD per 1 hr session

This gentle massage reverses the effects of negative stress by bringing about the relaxation response. It reduces blood pressure, heart rate, respiration rate, and the level of stress hormones like adrenaline and cortisol in the body.

Swedhana - Aromatherapy Steam

45 USD per session

This treatment allows the Ayurvedic oils to penetrate deeper into the tissue, enhancing the detoxification process. It strengthens the immune system and moisturizes your skin, making it soft and smooth.

Thai Massage

160 USD per 2 hrs session

Thai massage is both energizing and relaxing. The therapist uses hands, feet and knees to move you into a series of yoga-like poses. Thai massage improves circulation and increases flexibility and range of motion.

Arrival by airplane

You have to book flights to Gainesville Regional Airport (GNV), Orlando Executive Airport (ORL) or Jacksonville International Airport (JAX). Airport pickup and drop off are available for the Gainesville Regional Airport (GNV). Please understand that all other airports are further away, therefore, transportation from all other airports are the guests responsibility.

Arrival by shuttle

From Gainesville Regional Airport (GNV), Ayurveda Health Retreat can arrange an airport shuttle for 60 USD roundtrip.

  • Pour réserver, un dépôt de garantie correspondant à 25% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 14 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

Alachua, Florida, United States

Ayurveda Heal Retreat est un groupe de professionnels de la santé proposant des retraites authentiques avec des thérapies ayurvédiques traditionnelles du Kérala.

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