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7 jours de cours de yoga ayurveda et de cuisine en Floride, États-Unis

Une retraite de yoga et de bien-être ayurveda en Floride

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L'éducation YogaVeda est un programme d'immersion qui comprend des cours d'ayurveda, de yoga, de méditation et de cuisine. Vous pourrez apprendre quels aliments ont un pouvoir de guérison. La thérapie ayurveda est une approche intégrale qui a pour but d'apporter le bien-être. Elle a été conçue à partir de milliers d'années d'études scientifiques. Le secret de la santé est de prendre soin de son corps.

Caractéristiques du séjour

  • Yoga classes twice daily
  • A la carte spa treatments
  • Education classes and ayurvedic health consultation
  • Ayurvedic warm oil massage
  • Delicious vegetarian meals
  • 6 nights accommodation

Niveau de pratique

  • Débutant

Type de yoga


6 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 10
Tout cacher

Hébergement

Ayurveda Wellness Education Program

Schedule

Sunday

16:00-18:00: Registration

18:30: Dinner

20:00-20:30: Orientation

20:30-21:00: Intro to meditation

Monday

08:00: Yoga, breathwork and meditation

08:15-10:00: Breakfast

10:15-11:45: Intro to Ayurveda (5 elements and 3 doshas)

12:00-12:45: Intro to sound meditation - Mantras

13:00-14:00: Lunch

14:00-17:00: A la carte treatments

18:00-19:00: Yoga

19:00-20:00: Dinner

20:30-21:00: Meditation

Tuesday

08:00: Yoga, breathwork and meditation

09:15-10:00: Breakfast

10:15-11:45: Ayurveda: diet and lifestyle

12:00-12:45: Intro to yogic breathwork - pranayama

13:00-14:00: Lunch

14:00-17:00: A la carte treatments

18:00-19:00: Yoga

19:00-20:00: Dinner

20:00-21:00: Kirtan mantra meditation

Wednesday

06:00-07:30: Ashram Sadhana (we will visit the Temple of the Universe)

08:00: Yoga, breathwork and meditation

09:15-10:00: Breakfast

10:15-11:00: Foods for Health and Healing class

11:00-12:45: Ayurvedic cooking demonstration

13:00-14:00: Lunch

14:00-17:00: A la carte treatments

18:00-19:00: Yoga

19:00-20:00: Dinner

20:30-21:00: Meditation

Thursday

08:00: Yoga, breathwork and meditation

09:15-10:00: Breakfast

10:15-12:45: Florida nature experience - kayaking, tubing, nature walk etc.

13:00-14:00: Lunch

14:00-17:00: A la carte treatments

18:00-19:00: Yoga

19:00-20:00: Dinner

20:00-22:00: Self Awareness talk with author Michael Singer, Untethered Soul)

Friday

08:00: Yoga, breathwork and meditation

09:15-10:00: Breakfast

10:15-11:30: Understanding Your constitution prakruti and vrikruti

11:45-12:45: A la carte spa treatment

13:00-14:00: Lunch

14:00-17:00: A la carte treatments

18:00-19:00: Yoga

19:00-20:00: Dinner

20:00-21:00: Kirtan mantra meditation and Closing Circle

Saturday

08:00: Yoga, breathwork and meditation

09:15-10:00: Breakfast

Departure

What to expect?

  • Acquire the skills to manage weight, stress and pain through yoga, meditation, and a healthy eating plan.
  • As you detox your body, you will have more energy, sleep soundly, and heal physically and emotionally.
  • A la carte spa treatments.
  • Feel empowered to improve your health and reduce pain.
  • Learn to care for yourself by making healthier choices specific to you bodys needs
  • Receive dietary and lifestyle recommendations specifically designed for you, taking into consideration any imbalances in your body.
  • Spend 1 hour with our Ayurvedic practitioner, Richard Masla to learn about your unique individual constitution.

Lieu du séjour

Ayurveda Health Retreat is located in the small historic town of Alachua, in north central Florida, United States. The school is surrounded by hiking and biking trails, crystal springs, and many opportunities to find peace and serenity with the earth. Be in nature, make heart to heart connections with community, enjoy pure and whole foods, all which help you embody oneness with the self. Ayurveda Health Retreat are here to provide a nurturing environment and help you embody your most inspired self.

Nearby places

  • Gainesville Regional Airport (GNV) - 20 minutes
  • Orlando Executive Airport (ORL) - 120 minutes
  • Jacksonville International Airport (JAX) - 90 minutes

Activités et lieux à visiter

During your free time at the retreat, you may want to take advantage of the abundant out-doors activities available within a fifteen or twenty minute drive. Nothing encourages relaxation and recovery like quality time spend reconnecting with Mother Earth. There are many clear springs, rivers, and lakes for swimming and canoeing or kayaking, as well as a wide range of walking and hiking trails for any level of expertise. Take a slow amble on a leafy path through O'Leno State Park, climb the stairs down into the Devil's Milhopper sinkhole, tube down the Ichetucknee River, or even bike through the San Felasco Hammock.

Ce qui est inclus

  • 1 hour Ayurvedic warm oil massage
  • 2 yoga classes daily
  • 3 vegetarian meals daily
  • 6 nights lodging in a deluxe private room
  • Ayurvedic health consultation
  • Education classes

Comment se rendre sur place ?

Arrival by airplane

You have to book flights to Gainesville Regional Airport (GNV), Orlando Executive Airport (ORL) or Jacksonville International Airport (JAX). Airport pickup and drop off are available for the Gainesville Regional Airport (GNV). Please understand that all other airports are further away, therefore, transportation from all other airports are the guests responsibility.

Arrival by shuttle

From Gainesville Regional Airport (GNV), Ayurveda Health Retreat can arrange an airport shuttle for 60 USD roundtrip.

Conditions d'annulation

  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 14 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
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