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8 jours en stage de yoga et méditation à Galice, Espagne

Relaxing Spain Yoga Retreat

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Come and join AYP Yoga for an amazing and relaxing retreat in the beautiful Galicia, Spain. This retreat will be a chance to explore yoga as a holistic practice, including breathing practices, meditation, and self-inquiry. It will be a very good opportunity to understand how yoga can be used to bring about awakening and to come to a deeper understanding of who you are and how you can experience freedom (moksha) in your lives.

Caractéristiques du séjour

  • Daily peaceful yoga classes
  • Daily breathing and meditation practices
  • Full yoga instructions with a qualified teacher
  • Free time to explore the breathtaking surrounding
  • 7 nights accommodation near the beach
  • 2 daily vegetarian meals

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga

8 jours de cours en Anglais
Langues parlées par l'organisateur: Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 33
Tout cacher


Your accommodation will be in a cozy, open, clean, flexible, and beautiful shared room where in and outdoor spaces harmoniously blend together. The magnificent exterior is reflected in the beauty, clarity, and balance of the forms inside. Gardens, full of herbs, scents, and colors; large terraces overlooking the Rias Baixas, the Atlantic Islands and the Ocean, open to the sounds of the winds, loaded with life and secrets from far away; constructions built, decorated and maintained with materials, respectful to the environment.

Centro Punta de Couso is a wonderful place to reconnect, with yourself and everything around you, ideal for training, workshops, therapies, and intimate concerts. An environment where one can find the seclusion, peace, silence, and serenity to go deeper and where the energy of the place "does half the job". A place that invites to stop and reconnect with the essence of life, a place to come together!

AYP Yoga Retreat Spain Program

The retreat will be led in English and will include around five hours of yoga and meditation a day. All the sessions will be optional so people will be able to pace the retreat at whatever level suits them. You will be using a combination of asana practice, pranayama, meditation, and samyama throughout the retreat. There will be time for Satsang in the evenings. Satsang means "coming together in truth" and is a chance to ask questions about the more advanced aspects of yoga and meditation.

You will be using an advanced breathing practice called "spinal breathing pranayama" and an advanced meditation practice called deep meditation. More basic alternative practices will also be taught. The aim of the retreat will be the cultivation of inner silence, stillness, and peace. This retreat will be suitable for people of all levels of experience and full instructions in practice will be given.

Typical daily schedule

  • 06:30 Wake up bell
  • 07:00 Asana, pranayama, meditation, and samyama sessions
  • 10:00 Brunch
  • 11:00 Free time for personal practice or exploring the local area
  • 14:15 Asana class
  • 15:00 Pranayama, meditation, and samyama sessions
  • 17:00 Dinner
  • 19:00 Evening talk or questions and answers session


Tristan Dorling
Yoga Alliance E-RYT 200 (Yoga)
Tristan had his first awakening experience in 1990 after a meditation retreat in a Buddhist cave monastery in Thailand and experienced the awakening of Kundalini the following year in 1991. Over the next 19 years, he continued to study Buddhist meditation and yoga and he traveled to Nepal, Sri Lanka, and especially India as often as possible to continue the study and practice of yoga in various ashrams and monasteries. He started teaching yoga and meditation in 2006. He qualified as a yoga teacher from the Sivananda Yoga Vedanta ashram in Kerala, India.

Lieu du séjour

This retreat takes place at the Punta de Couso retreat center in Galicia, North Western Spain. The center is beautifully converted and is located on a peninsula by the sea. The local area is very beautiful with nearby beaches and walks. Centro Punta de Couso offers a spectacular setting with beautiful views and access to the beaches, forests, and mountains of the Atlantic coast and the Rías de Aldan and Pontevedra.

A meeting place, designed to share, stimulate and deepen encounters, to listen, feel and look beyond, to exchange, research and inspire cooperation, to practice how to walk our talk, together, in times of peace and joy and in times of change, sorrow and despair, to live our dreams of a world of respect and love, in the here and now.

Particularités exclusives de l'offre


  • Baignade


  • Plage
  • Coin repas
  • Cheminée
  • Jardin
  • Cuisine
  • Jardin de méditation
  • Personnel multilingue
  • Résidence non-fumeur
  • Yoga shala


  • Bibliothèque
  • Place de parking

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien


You will be served two daily meals which include brunch and dinner, fruits, and hot drinks available all day. All food will be vegetarian which will support your yoga and meditation practice. AYP Yoga can also cater for vegan diets and special diets such as dairy or gluten free upon request.

Les repas suivants sont inclus:

  • Brunch
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Ce qui est inclus

  • 2 daily meals
  • 7 nights accommodation
  • Daily yoga and meditation classes

Ce qui n'est pas inclus

  • Flights
  • Airport transfers

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Vigo–Peinador Airport (VGO), Santiago de Compostela Airport (SCQ), or Porto Airport (OPO). Transfer from and to this airport is available upon request.

Arrival by bus

The closest place of arrival to the center, with frequent communication with the great cities of the region (Vigo, Pontevedra), is the town of Cangas in Morrazo Peninsula. You can take the bus to Vigo and Pontevedra and then Cangas.

Arrival by taxi

There is one entered from Cangas, Vigo, and Pontevedra.

Arrival by train

Train station is available in Vigo and Pontevedra.


Coordinate for GPS is N 42 ° 30 283, 85 503 O 8

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 25% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 60 jours avant votre arrivée.
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