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Come and join AYP Yoga for an amazing and relaxing retreat in the beautiful Galicia, Spain. This retreat will be a chance to explore yoga as a holistic practice, including breathing practices, meditation, and self-inquiry. It will be a very good opportunity to understand how yoga can be used to bring about awakening and to come to a deeper understanding of who you are and how you can experience freedom (moksha) in your lives.
Your accommodation will be in a cozy, open, clean, flexible, and beautiful shared room where in and outdoor spaces harmoniously blend together. The magnificent exterior is reflected in the beauty, clarity, and balance of the forms inside. Gardens, full of herbs, scents, and colors; large terraces overlooking the Rias Baixas, the Atlantic Islands and the Ocean, open to the sounds of the winds, loaded with life and secrets from far away; constructions built, decorated and maintained with materials, respectful to the environment.
Centro Punta de Couso is a wonderful place to reconnect, with yourself and everything around you, ideal for training, workshops, therapies, and intimate concerts. An environment where one can find the seclusion, peace, silence, and serenity to go deeper and where the energy of the place "does half the job". A place that invites to stop and reconnect with the essence of life, a place to come together!
The retreat will be taught and led in the English language. Practices will include asanas, meditation, spinal breathing pranayama and samyama, as well as other yoga practices. The focus of the retreat will be on the cultivation of inner silence and peace-fullness. Full instructions in practice will be given. All yoga classes and meditation sessions are optional, so each person can take the retreat at whatever pace suits them.
This retreat will be suitable for intermediate and advanced level practitioners and will include some of the advanced pranayama techniques used in AYP. If you are not sure if you are at a suitable level of experience to attend this retreat, please contact AYP Yoga.
Tristan had his first awakening experience in 1990 after a meditation retreat in a Buddhist cave monastery in Thailand and experienced the awakening of Kundalini the following year in 1991. Over the next 19 years, he continued to study Buddhist meditation and yoga, and then he traveled to Nepal, Sri Lanka, and especially India as often as possible to continue the study and practice of yoga in various ashrams and monasteries. He started teaching yoga and meditation in 2006. He qualified as a yoga teacher from the Sivananda Yoga Vedanta Ashram in Kerala, India.
For me, this path began early, as a child, in the form of questions, and at the age of 20 I went out to travel the world. For nearly 5 years, I met his warm people and his breath-taking landscapes in search of authenticity and answers about life. But when I returned, I had to face the facts. I had not found what I was looking for. And then one day, at random, yoga came to find me. Like that, without warning. He whispered, "And if what you were looking for all over the planet was actually right there, inside you?" The path had begun. Today, I want to share this ancestral knowledge with you.
This retreat takes place at the Punta de Couso retreat center in Galicia, North Western Spain. The center is beautifully converted and is located on a peninsula by the sea. The local area is very beautiful with nearby beaches and walks. Centro Punta de Couso offers a spectacular setting with beautiful views and access to the beaches, forests, and mountains of the Atlantic coast and the Rías de Aldan and Pontevedra.
A meeting place, designed to share, stimulate and deepen encounters, to listen, feel and look beyond, to exchange, research and inspire cooperation, to practice how to walk our talk, together, in times of peace and joy and in times of change, sorrow and despair, to live our dreams of a world of respect and love, in the here and now.
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You will be served two daily meals which include brunch and dinner, fruits, and hot drinks available all day. All food will be vegetarian which will support your yoga and meditation practice. AYP Yoga can also cater for vegan diets and special diets such as dairy or gluten free upon request.
Please book your flight to arrive at Vigo–Peinador Airport (VGO), Santiago de Compostela Airport (SCQ), or Porto Airport (OPO). Transfer from and to this airport is available upon request.
The closest place of arrival to the center, with frequent communication with the great cities of the region (Vigo, Pontevedra), is the town of Cangas in Morrazo Peninsula. You can take the bus to Vigo and Pontevedra and then Cangas.
There is one entered from Cangas, Vigo, and Pontevedra.
Train station is available in Vigo and Pontevedra.
Coordinate for GPS is N 42 ° 30 283, 85 503 O 8
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.
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