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Come and join AYP Yoga for an amazing and relaxing retreat in the beautiful Galicia, Spain. This retreat will be a chance to explore yoga as a holistic practice, including breathing practices, meditation, and self-inquiry. It will be a very good opportunity to understand how yoga can be used to bring about awakening and to come to a deeper understanding of who you are and how you can experience freedom (moksha) in your lives.
Your accommodation will be in a cozy, open, clean, flexible, and beautiful shared room where in and outdoor spaces harmoniously blend together. The magnificent exterior is reflected in the beauty, clarity, and balance of the forms inside. Gardens, full of herbs, scents, and colors; large terraces overlooking the Rias Baixas, the Atlantic Islands and the Ocean, open to the sounds of the winds, loaded with life and secrets from far away; constructions built, decorated and maintained with materials, respectful to the environment.
Centro Punta de Couso is a wonderful place to reconnect, with yourself and everything around you, ideal for training, workshops, therapies, and intimate concerts. An environment where one can find the seclusion, peace, silence, and serenity to go deeper and where the energy of the place "does half the job". A place that invites to stop and reconnect with the essence of life, a place to come together!
The retreat will be led in English and will include around five hours of yoga and meditation a day. All the sessions will be optional so people will be able to pace the retreat at whatever level suits them. You will be using a combination of asana practice, pranayama, meditation, and samyama throughout the retreat. There will be time for Satsang in the evenings. Satsang means "coming together in truth" and is a chance to ask questions about the more advanced aspects of yoga and meditation.
You will be using an advanced breathing practice called "spinal breathing pranayama" and an advanced meditation practice called deep meditation. More basic alternative practices will also be taught. The aim of the retreat will be the cultivation of inner silence, stillness, and peace. This retreat will be suitable for people of all levels of experience and full instructions in practice will be given.
This retreat takes place at the Punta de Couso retreat center in Galicia, North Western Spain. The center is beautifully converted and is located on a peninsula by the sea. The local area is very beautiful with nearby beaches and walks. Centro Punta de Couso offers a spectacular setting with beautiful views and access to the beaches, forests, and mountains of the Atlantic coast and the Rías de Aldan and Pontevedra.
A meeting place, designed to share, stimulate and deepen encounters, to listen, feel and look beyond, to exchange, research and inspire cooperation, to practice how to walk our talk, together, in times of peace and joy and in times of change, sorrow and despair, to live our dreams of a world of respect and love, in the here and now.
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You will be served two daily meals which include brunch and dinner, fruits, and hot drinks available all day. All food will be vegetarian which will support your yoga and meditation practice. AYP Yoga can also cater for vegan diets and special diets such as dairy or gluten free upon request.
Please book your flight to arrive at Vigo–Peinador Airport (VGO), Santiago de Compostela Airport (SCQ), or Porto Airport (OPO). Transfer from and to this airport is available upon request.
The closest place of arrival to the center, with frequent communication with the great cities of the region (Vigo, Pontevedra), is the town of Cangas in Morrazo Peninsula. You can take the bus to Vigo and Pontevedra and then Cangas.
There is one entered from Cangas, Vigo, and Pontevedra.
Train station is available in Vigo and Pontevedra.
Coordinate for GPS is N 42 ° 30 283, 85 503 O 8