7 jours en retraite de yoga, méditation et équitation dans un parc naturel en Andalousie, Espagne

7 jours en retraite de yoga, méditation et équitation dans un parc naturel en Andalousie, Espagne

  • Aventuras del Sur, C. Betis Number 16, Tarifa, Cádiz 11380, Andalusia, Spain

Rejuvenating Yoga Retreat Spain

This is a week for you at the Costa de la Luz! If you love horses and love to disconnect with yoga, come and spend your week with Aventuras del Sur in the family-run horse and yoga retreat in bright apartments, located all in one big rural country house, elevated on a hill just behind the ocean, with breathtaking views of the sea and the mountains. So, book now!

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  • Daily yoga and meditation
  • Introduction to yoga philosophy
  • 3 horse riding tours on free-living horses
  • Enjoy sessions of hikes to breathtaking views
  • Green smoothy every morning and fresh water directly from a well
  • Unlimited hot tea throughout the stay
  • 6 nights' accommodation
  • 2 daily meals
  • 6 jours de cours
  • Français, Allemand, Espagnol, Anglais
Tout cacher

Aventuras del Sur's guest stays at the Finca. It is five minutes of driving from the beach and 15 minutes from Tarifa town. The rooms have a terrace with incredible views. Aventuras del Sur has a different kind of accommodation, depending on the number of persons. There are double rooms with private bathroom for two persons or private apartment fully equipped for four, five, or six persons (all rooms have views of Africa), but also you can have your own private room, or share a twin room with another yogi.

Aventuras del Sur at the Costa de la Luz began from a familiar dream that was forged with determination, illusion, and patience. The love for horses and nature has brought Aventuras del Sur here, giving birth to this beautiful project that is shared with the world.

You are invited to la Costa de la Luz, in Tarifa, where you will enjoy horseback riding, yoga, and meditation, and paths along the beach and the mountains, immersed in the silence and purest nature.

Aventuras del Sur started off as a family dream 30 years ago, Paco, the horseback riding guide, started the family business breeding and training the first horses and building his family home. Step by step, Aventuras del Sur realized the dream with patient, love, and effort. Love to the horses and the beautiful nature surrounding Aventuras del Sur has been the driving force of Aventuras del Sur's pursuit. In addition, Aventuras del Sur is close to beautiful beaches and cities such as Tarifa, Algeciras, or Cadiz.

Aventuras del Sur, as a family and also your yoga teacher live in other apartments in the same house. You will experience this country lifestyle, as Aventuras del Sur is a running farm, taking care of the horses, the gardens, and the house, as well as preparing the school snacks for their youngest one. Victoria, the mother of the family, is a fundamental piece of the team. She delights the guests with traditional Andalusian food prepared with vegetables from the garden. She will make you feel at home. Besides, the family, friends, and volunteers contribute to the realization of the family dream.

Aventuras del Sur wishes to offer you an unforgettable holiday of horseback riding, practicing yoga, hiking in the untouched nature, or simply enjoying the calmness and peace of the place.

This week is just for you to escape from the daily hustle and the European winter, to relax, practice or learn yoga, and do horse riding and hiking in beautiful nature at one of the last wild Spanish coasts where nature meets the ocean and where the sun shines almost every day. You can have tasty Mediterranean (vegetarian) food, exciting conversations, a good book, a walk around the farm, a visit of Tarifa, sitting on the beach (in cozy warm clothes), or watching the waves roll in.

Begin your day with a nourishing meditation in Aventuras del Sur's sea view shala followed by a heating and cleansing yoga session, connecting your body with your breath and so with your mind. Step out at the terrace, breathing in the salty ocean breeze, mingled with the fine scent of the pine tree forests, let your eyes stroll over the rocky hill to the silver colored sea, glistening in the morning sun, and just listen to the silence.

Then, you enjoy your breakfast accompanied by a healthy green smoothy in Aventuras del Sur's cozy dining room and prepare yourself for an adventurous horseback ride on Aventuras del Sur's free-living horses guided by the expert Paco, who has more than 10 years of experience in that region and will know how to surprise you.

Discover the tranquillity you will feel while trotting through the wild nature of the mountains or along the beach on the back of your horse. For everyone who once went on a horseback ride, this experience is unforgettable.

Every second day, you will be taken on exciting walks (instead of the rides) in silence or in laughter to peaceful places with breathtaking views over the coastal line and all the way to Africa. One of this walks will include a meditation.

After a picnic-style lunch (on the trip or back "home", lunch is optional), you have your late afternoons free to just relax in the garden or the cozy living room, reading, chatting, or going to visit the vibrant town of Tarifa or watching the kite surfers on the Tarifa beach during the sunset.

Aventuras del Sur offers 2 restorative afternoon yoga classes on demand, depending on your needs. Some groups like to escape and explore the area; there is plenty to see and some like to have more time on their mats.

To all who come here, Aventuras del Sur offers an experience of profound beauty, wholesomeness, wellbeing, human warmth, down-to-earth family life, respect (for the human beings as well as for all the animals that enjoy a free life on the farm), and care. The group size will be no more than 8 people, so you can get the attention you need and make new friends easier.

The practice of yoga and meditation will help you to restore the body for the rides, also, they will help you find your calm. Soul, mind, and body will be renewed and full of energy after the week. The yoga teacher is Pia, from Germany. She guides the classes in English and also speaks fluent Spanish and some French.

Sample daily schedule


  • 13:00 Arrival
  • Welcome meeting / yoga introduction and dinner
  • Opening ceremony

Monday to Friday

  • 07:45 Yoga class, starting with meditation
  • 09:30 Breakfast
  • 10:30 Every day at 10:30, the activity changes
  • 14:00 Light lunch and free time (lunch is optional)
  • 17:30 Soft yoga class or relaxation on two afternoons
  • 19:00 Dinner


  • Breakfast and departure day (no yoga class)

10:30 activities

  • Monday: First horse ride; Betis forest, nature, and Valdevaqueros and Punta Paloma beach
  • Tuesday: Nature walk (hike)
  • Wednesday: Second horse ride to Bolonia beach
  • Thursday: Walking tour to the top of Betis mountain (Sierra de San Bartolo) with bird watching stop and meditation
  • Friday: Third horse ride; Lighthouse, beach, and home return

Ashtanga Vinyasa based, practiced with Ahimsa

This Ashtanga Vinyasa based yoga sessions are suitable for beginners to intermediate levels and are a journey of mindfulness and experience living in the present moment through the practice of the asanas.

You practice Ahimsa (non-violence) with regard to body, speech, and mind. For your yoga practice, that means with regard to your own body.

"Don't think that perfecting an asana (yoga posture) makes a good practice. Don't think like that. Getting up and being on your mat and just doing what you can, that is sufficient and that is your best practice." - R. Sharath Jois

Aventuras del Sur wants to encourage you to join this adventure here by just being who you are and by practicing what you can and whatever feels good for your body. Nevertheless, intermediate students will also enjoy the practice by constantly increasing their flexibility and by enjoying their maybe daily Ashtanga practice in combination with the wild surrounding ocean and nature.

In summer, the schedule will change. As it gets very hot during the day, the horse riding tours will be in the morning, and only two hours.

First recommendation letter for Pia Kristina Herberg

This letter is to serve as a recommendation for Pia.

I have spent sometime with Pia and have great faith in her ability to effectively teach yoga in a safe, comfortable environment.

She is a very special person and yoga teacher, enthusiastic and supportive of the student, maintaining a professional but compassionate way of teaching. She is prompt, organized, and always good at teaching each student with patience along with a solid knowledge of the foundations of yoga.

Pia has a very patient and supportive teaching style. She guides her students in building awareness of proper form and breathing in the yoga poses.. She is especially good at organizing her classes to accommodate the varied expertise levels that one may find when teaching classes and lead students though an enjoyable and safe class.

Her command of the yoga discipline is great and her ability to convey the complex positions superb. She has a very good practice and understanding that convey in her classes very well.

I am consistently impressed with her dedication and gentle compassion.

If I was considering a yoga class, I couldnt recommend Pia more highly.

-Raquel - Course Facilitator and primary teacher

Second recommendation letter for Pia Kristina Herberg

Pia is a dedicated teacher to the practices of Yoga. I was lucky enough to teach and live with Kristina on her 200 Hour Yoga Teacher Training in Spain. I was impressed by her deep caring of others, and her strong social action principles. As she is an architect she appreciates structure and stability and therefore has a great grasp of Asana practice. She has an eagle eye and an annoying attention to detail !!!! All of which makes her a good teacher. When you are lucky enough to meet Pia, in life or on the mat you will know what I mean. A beautiful and very human being.

With much love.

-Steve Hall - E-RYT500

Daily horseback rides (3 times) or hikes (2 times) to the mountains and / or beach are included in this retreat.

  • Francisco Trujillo

    Francisco Trujillo is the horse guide and founder of this project, Aventuras del Sur. He started 35 years ago when building this place in the village where he was born and acquired his first horses. He learned to ride in his childhood and has an authentic own stile. He looks like a cowboy sometimes. The horses live free in the natural park where he lives. This means that they are relaxed and calm. The horses know all the land here better than him. Francisco has 17 horses for different levels. He will help you to choose the best one for you.

  • Pia Herberg

    Inspira Yoga London Yoga Alliance RYT 200 (Ashtanga Yoga)

    Pia is a Yoga Alliance certified yoga teacher (Ashtanga Vinyasa based), world traveler, mover, and lover of life and of ancient traditions (as the Mayan or Inca people). Born in Germany, she is living to travel the world and share her loving kindness and patience to all beings. Being a late starter, it was not long ago that she experienced her spiritual awakening in the ancient mountains of the mystic mountains of Guatemala at the magic lace Atitlan, surrounded by active volcanoes. She was on the yoga path long before being conscious about it though. She practices the path of Karma yoga.

Aventuras del Sur is located in a very special, still seemingly untouched place in the natural park, the "Parque Natural del Estrecho" at the Costa de la Luz. The name says it all, "Coast of the Light".

The house is located in a village called Betis, close to Tarifa in the southeast of Spain. It is at the southern extreme of Europe facing Africa, where the Mediterranean and the Atlantic Ocean meet.

Betis is a unique, traditional, and natural place where you can find peace and feel close to nature. You can discover small untouched beaches with white sand and a blue ocean. The trails will take you to the beaches of the coast or breathtaking viewpoints in the mountains.

Nearby places

  • Valdevaqueros - 5 minutes
  • Bolonia - 10 minutes
  • Tarifa - 15 minutes
  • Tangier - 25 minutes
  • Gibraltar International Airport (GIB) - 1 hour

Victoria, the mother of the family, is a fundamental piece of the team. She delights the guests with traditional Andalusian food, all vegetarian if requested, and she will make you feel at home.

Almost all the food (vegetables and honey) comes from the garden or the area, the food can also be vegetarian. Two meals are included; a healthy breakfast with muesli, traditional "tostadas", tea / coffee, and a green smoothie every day. A picnic-style or simple lunch (optional) during or after your ride / hike will be served. A nourishing warm dinner will also be served.

Please note that lunch is optional. Guests can order bocadillos or a salad in the house at extra costs. A lot of guests enjoy their lunch at the beach or in a town they visit in the afternoon.

If you come by car, you can visit the historic towns of Tarifa, Cádiz, Jerez, Sevilla, Algeciras, or Ronda or the Roman Ruins of Bolonia, or visit Vejer, one of the typical white towns of Andalusia, or drive to the astonishing empty beaches of the Costa de la Luz where tourism still hasn't hit the beaches! Beaches can be reached in 10 minutes.

If you are without a car, you can go hiking or on nature walks, climbing, cycling, observe the nature and animals, rest and relax, read, drink a tee, and enjoy life.

In the area, you can visit the Roman Ruins Baelo Claudia, visit the close beaches or enjoy the sunset in one beach bar or on the sandy beach.

In the house, you can book other excursions like whale watching or tours to Marocco. You can make a day trip to Marroc and Tangier and come back the same day. Whale watching from Tarifa port. You can also do kitesurf, surf or paddle surf, and scuba diving.

Enjoy different kinds of massages on demand for an additional cost of 40 EUR for 1 hour. You can book the massages one day ahead before dinner. Belen Rodriguez from Vejer de la Frontera is a massage expert with 15 years of experience.

  • 6-8 yoga classes
  • Guided meditation
  • 3 horse riding (3-4 hours each ride)
  • 1-2 walking tours (3-4 hours)
  • Horse riding equipment
  • Yoga material
  • 6 nights' accommodation
  • 2 meals (breakfast and dinner) from Monday to Friday
  • Sunday dinner
  • Saturday breakfast
  • Drinks
  • Transport
  • Massage
  • Extra excursions
  • Lunch (can be ordered at extra costs)

Driving directions from

If you come driving and you don't have GPS or Google Maps, then go direction Tarifa.

  • Once you are in Tarifa, continue the road direction Bolonia.
  • In the road up to Bolonia, you will find a crossroad to the left where it is written Betis.
  • Follow Betis road and look for the signals with Aventuras del Sur that you can follow.

Arrival by airplane

Please book your flight to arrive at Gibraltar International Airport (GIB).

Gibraltar International Airport (GIB) is the nearest airport (cheap flights from England). The second nearest airport is Jerez Airport (XRY) approximately to one and a half hours away (you can find good prices sometimes). The biggest airport is Málaga Airport (AGP), 2-hour driving, and there are many flights from every country (the cheapest).

You can also fly to Seville Airport (SVQ), but Aventuras del Sur does not offer transfer from there, 3-hour drive. Tangier Ibn Battuta Airport (TNG) is also very close if you go first to visit Marrocco, then you only have to cross the sea by boat to Tarifa which takes only 25 minutes (Tanger-Tarifa boat: FRS).

From Gibraltar International Airport (GIB), you can get the bus: La Linea-Tarifa and Jerez-Tarifa too. Sevilla-Tarifa: 3 hours.

If you don't want to rent a car at the airport, then ask for the transfer service (round trip: 100 EUR Gibraltar, 120 EUR Jerez, 150 EUR Málaga).

Arrival by bus

There are some direct buses: Málaga Airport (AGP)-Algeciras-Tarifa.

Note: Aventuras del Sur will be happy to help a group or individual guest to contact with each other to rent a car together or share the transfer costs in case you want. Ask Aventuras del Sur.

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Tarifa, Spain

Des séjours d'équitation, de yoga, de méditation et de randonnée.

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