6 jours en vacances de yoga, randonnée et trek à Poon hill, Pokhara, Népal

High Altitude Yoga Retreat in Nepal

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Anyone who loves yoga, meditation, nature, and beautiful landscape will never forget this astounding experience. The trek can be lengthened and shortened according to the time you have. Atmashree Yoga Retreat has planned the short yoga capsule and its benefits for the people who want to trek in high altitude mountains so that they can remain active, conscious, healthy, and not suffer from high altitude sickness during the journey. So take out your little precious time from your life to fill this natural experience of being refreshed, revitalized, and renergized with mountains, lakes, greenery, nature, sounds, and Atmashree Yoga in Pokhara.

Particularités

  • 2 daily Hatha yoga
  • Enjoy trekking to Ghorepani-Poon Hill
  • 2 daily meditation and Pranayama sessions
  • Yoga and Satsang during the trek on daily basis
  • Personal guidance throughout the retreat
  • Best team and efforts for transportation
  • 5 nights accommodation
  • 3 daily vegetarian meals

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles


5 jours de cours en Anglais
Langues parlées par l'organisateur: Hindi, Népalais, Anglais
Le nombre maximum de participants dans ce groupe est de 10
Tout cacher

Hébergement

During this retreat, you will be staying at comfortable hotels, guest houses, and lodges. You will be accommodated in shared rooms with trekking partners of the same sex unless you are a couple. First night will be in Ulleri, second night in Ghorepani, and third night in Tadapani. All meals are included in the price of this retreat.

Atmashree Yoga Retreat Pokhara Program

Join Atmashree Yoga Retreat for this unique natural experience to help you feel refreshed, revitalized, and energized with mountains, lakes, greenery, nature, and sounds. Ghorepani Poon Hill Trekking, also popularly known as Annapurna Sunrise Trekking or Annapurna Panorama Trekking. It is one of the most popular and relatively easy treks that meander through the beautiful ethnic villages of Annapurna region.

Invigorating through some rhododendron forests, Poon Hill trekking in Nepal will let you feel the Himalayan Panorama while providing you the opportunities to get close to the local Poonhill trek. It is a short and relatively easy trek into the Annapurna region. This trek is suitable for those who do not have much time to spend and people with a burning desire to observe the beauty of snow-capped mountains.

The viewpoint on Poonhill is 3210 meters, it offers the best view of mountains and sunrise. Dense rhododendron forests full of birds and imaging valleys make your trip more enjoyable. Mount Dhaulagiri ranges and Mount Annapurna, as well as others higher mountains including Annapurna south, Annapurna two, three, four, Gangapurna, Lamjung Himal, Barasikhar, Nilgiri, Tukuche Peak, Hiunchuli, and Manaslu ranges, can be seen from this trek.

As the sun touches the snow-capped summits, the Himalayan giants, Dhaulagiri (8167 meters) and Annapurna (8091 meters), along with a maze of other peaks, slowly begin to appear like magic before our eyes.

You will be staying at comfortable hotels, guest houses, and lodges during the trip. The Entire tour will be well guided by best team and efforts, as well as transportation. Moreover, a comprehensive medical kit will be there for minor health problems such as cold, fever, diarrhea, and headache.

Itinerary

Day 1

  • 10:00 Arrival or trip description
  • 11:00 Relaxation and meditation
  • 13:00 Lunch
  • 14:00 Departure to trekking office for permit card request
  • 16:30 Hatha or Ashtanga yoga
  • 18:30 Meditation, chanting, and Trataka practice
  • 19:00 Dinner

Day 2

  • 07:30 Depart to Nayapul (Birethanti)
  • 09:30 Breakfast
  • 10:00 Depart from Birethanti to Tikhedungha-Trekking starts
  • 12:00 Pranayama, Yoga Nidra, meditation
  • 13:00 Light lunch in Tikhedunga
  • 14:00 Tikhedunga to Ulleri
  • 17:00 Ulleri Guest House at the height of 2000 meters
  • 18:00 Hatha yoga or Pranayama
  • 19:00 Dinner and bed

Day 3

  • 06:30 Wake up/Annapurna mountain view
  • 07:00 Get together for yoga session
  • 08:00 Light breakfast
  • 08:30 Departure to Ghorepani at the height of 2800 meters
  • 11:00 Pranayama, Yoga Nidra, and meditation
  • 12:00 Lunch
  • 13:00 Departure to Ghorepani
  • 16:00 Ghorepani Guest House and depart to Poon Hill(3200 meters) for sunset, Annapurna view
  • 18:00 Hatha yoga or Pranayama
  • 19:00 Dinner and bed

Day 4

  • 03:30 Wake up service
  • 04:00 Depart to Poon Hill for sunrise and Annapurna view at the height of 3200 meters
  • 06:00 Yoga and meditation with Annapurna sunrise view
  • 07:00 Get together for light breakfast
  • 08:00 Depart to Tadapani at the height of 2600 meters
  • 11:00 Pranayama, Yoga Nidra, meditation
  • 12:00 Lunch
  • 13:00 Depart to Tadapani
  • 16:00 Tadapani Guest House
  • 18:00 Hatha yoga or Pranayama
  • 19:00 Dinner and bed

Day 5

  • 07:00 Wake up
  • 07:30 Light breakfast
  • 08:00 Depart to Ghandruk at the height of 2000 meters
  • 11:00 Pranayama, Yoga Nidra, and meditation
  • 12:00 Lunch in Ghandruk Hill
  • 13:00 Depart to Ghandruk Base
  • 15:00 Bus to Pokhara from Ghandruk Base
  • 18:00 Departure 750 meters

Day 6

  • 07:30 Hatha or Ashtanga yoga
  • 09:00 Breakfast
  • 11:00 Departure

Note:

  • You have to have your 6 passport size photographs & passport with you to prepare the permit for trek
  • You can store your luggage in Atmashree Yoga center
  • Please mention if you have any health issue & if you have, get it cleared by your doctor before the trek begins.
  • Yoga trek is moderate.
  • You have to have your own yoga mat
  • Please have chocolates, nuts & other light edible things on the way to boost up yourself.
  • Have warm clothes for yourself as it cold at the top
  • Have your trekking sticks with you.
  • Have a water bottle and thermos to store the warm water.

Accomodations will be simple, food is vegetarian and can be ordered from the menu (only one item at a time), tea in the morning and evening. Atmashree Yoga Retreat strongly recommends you to join our short meditation and yoga retreat program before you take up this trekking program so that you have enough time to prepare your body, mind, and spirit to remain healthy, conscious, active, and not suffer from high altitude sickness.

Excursions

Ghorepani-Poon Hill trek

During this retreat you will experience a four days trek in the Annapurna mountain range. It is one of the most popular trek in Nepal and you will reach the altitude of 3200 meters. You will cross historical mountain villages and be amazed with fantastic views as you climb the stairs and walk along the path.

Professeurs

Atma Pradeep
Bihar Yoga Bharti (Satyananda Yoga)
Atram is grown up in a yogic environment since his childhood. He started his yoga journey at the age of 12. Later he went to Bihar Yoga Bharati, the first yoga university in the world, for four months to be certified with Yogic studies certificate in yogic science. Now, Atram is a Hatha yoga Teacher in a centre and is a very good tabla (drum) player which is a classical musical instrument played mostly in India and Nepal.
Mantra Prem
Bihar school of yoga (Satyananda Yoga)
Mantra came to yoga and spiritual life at the age of 17. After completing his school, he went to Bihar School of Yoga (Satyananda yoga) Munger, where he stayed in ashram environment participating in ashram routine and lifestyle for five years. During this period, he got initiated into Karma Sannyasa. Mantra learned different aspects of yoga such as Hatha yoga, Mantra yoga, Bhakti yoga, Raja yoga, Kirtans, Bhajans, and more. He also introduces different musical instrument such as harmonium, singing bowl, drum and cymbals to his students to deepen the experience of yoga and its practices.
Swabhiman Rana
Swabhiman started yoga and meditation in his early age, spending years of yoga practices in Kathmandu in a yoga ashram. In the beginning, he was dedicated to learning skills and art of yoga meditation, and the rest of the years he guides and teaches students at beginners, intermediate and advance teacher training level. During that period, he dedicated himself to yoga disciplines taught by the great masters and yogis of ancient time. Swabhiman always considered himself to be a yoga student as he believes in learning more.

Lieu

This retreat will take place all the way through Ghorepani-Poon Hill yoga trek, Nepal.

Caractéristiques

Activités

  • Randonnée
  • Marche en montagne

Équipements

  • Bagagerie

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

During this retreat, you can order your meals from the menu provided by the restaurant. This package provides vegetarian meals only. Extra meals, like non-vegetarian food and liquor, are at your own expense.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Aliments bio
  • Fruitalien
  • Yogique
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Soins et massages

After the trek, yogic and ayurvedic massage will be provided.

Ce qui est inclus

  • 3 meals daily
  • 5 nights' accommodation
  • All taxes and fees
  • Bottled water
  • Herbal tea
  • All the paper works and permits
  • Yoga teacher
  • Guide

Ce qui n'est pas inclus

  • Airfare
  • Medical expenses
  • Personal expenses
  • Traveling cost from Kathmandu to Pokhara /Pokhara to Kathmandu
  • Tips to drivers, staff, and guides
  • Personal travel insurance
  • Mineral drinking water
  • Personal expenses on drinks, food, laundry, telephone, and trips
  • Horse, porters, and helpers for personal use

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM) in Kathmandu. From there, you can take a domestic flight and arrive at Pokhara Airport (PKR).

Arrival by taxi

Once you have reached Kathmandu, please book a taxi and ask the driver to drop you at Atmashree Yoga Retreat in Pokhara. The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare is from 100 to 120 USD. It will be a wonderful trip of six hours witnessing the beauty of mountains, rivers, hills, and many more.

Arrival by bus

Please get a bus from Kathmandu to Pokhara bus station. They operate on a daily basis from 7:00 a.m. to 10:00 a.m. and the trip costs around 10 to 15 USD. Then, after reaching Pokhara, get a taxi from Pokhara bus station to Atmashree Yoga Retreat.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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