5 jours en vacances de yoga et méditation à Pokhara, Népal

5 jours en vacances de yoga et méditation à Pokhara, Népal

  • Atmashree Yoga Retreat, Khapaudi, Happy Village, Pokhara, Nepal

Truly Blissful Nepal Yoga Retreat

This yoga program is initiated for those people who wants to combine the yoga practices during their stay in Pokhara without missing the sight and beauty of the location whether it is mountains, caves, lakes, sunrise, temples, or peace stupa. It can be arranged with a single person or with a group of 15 or more people. In this retreat, guests and students will be introduced and exposed to different locations of Pokhara for morning yoga classes.

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Particularités

  • Daily yoga sessions
  • Daily meditation sessions
  • Mantra and Nidra yoga sessions daily
  • Talks on yogic philosophy and pranayama
  • Mantra chanting, kirtans, and bhajans
  • 4 nights accommodation
  • Daily delicious meals
  • 5 jours de cours
  • Anglais
Tout cacher

In this retreat, you will be staying at Atmashree Yoga Retreat. All the rooms at this retreat center are equipped with private bathrooms. You will have options to choose private single room or shared room that will be shared with two or three people. The rooms are available on first-come-first-serve basis.

Experience the breathtaking view of mountains, sunrise, lakes, and natural landscape around Pokhara valley with the combination of yoga and meditation practice in different venues to experience the effectiveness of yoga in your daily lifestyle.

Atmashree Yoga Retreat in Pokhara is a place where simple living is emphasized to live yogic discipline and lifestyle to enhance the quality of body, mind, and emotions to perform at its best. The yoga programs here is a complete science of harmonious living, suitable for everyone, regardless of age, nationality, religion, or level of fitness.

The retreat is a complete day-to-day program which addresses all sphere of human life to regain the peace of mind and the vital energy of body. The program will slowly grows on one, and it is totally up to the practitioner to decide how much to implement. So, be free to visit Atmashree Yoga Retreat anytime during the day and learn more about the yoga style, technique, teaching method, and many more.

Sample daily schedule

Day 1: Atmashree Yoga Center

  • 14:00 Arrival, greetings, and retreat description
  • 16:30 Hatha/Ashtanga yoga practices
  • 18:30 Chanting kirtans and mantras/Meditation & Trataka
  • 19:00 Dinner
  • 20:00 Retire

Day 2: Sarangkot Hill Top sunrise yoga

  • 05:30 Departure to Sarangkot
  • 06:00 Meditation on rising sun and Annapurna Range
  • 06:15 Hatha/Ashtanga yoga, sun salutation, and yoga Nidra
  • 08:30 Breakfast and tea
  • 09:30 Hiking back down to Atmashree from Sarangkot
  • 13:00 Lunch time
  • 16:00 Herbal tea
  • 16:30 Hatha/Ashtanga yoga practices
  • 18:30 Chanting kirtans and mantras/Meditation & Trataka
  • 19:00 Dinner
  • 20:00 Retire

Day 3: Begnas Lake yoga retreat

  • 05:45 Departure to Begnas Lake
  • 06:30 Meditation, Hatha yoga, sun salutation, and yoga Nidra
  • 08:30 Paddle boat ride
  • 09:00 Breakfast in paddle boat
  • 10:15 Departure from Begnas
  • 11:00 Visit to Vindhyavasini temple and back to Atmashree
  • 13:00 Lunch
  • 16:00 Herbal tea
  • 16:30 Hatha yoga practices, asana, pranayama, mudra, and bandha
  • 18:30 Chanting kirtans and mantras/Meditation & Trataka
  • 19:00 Dinner
  • 20:00 Retire

Day 4: Yoga retreat in World Peace Stupa

  • 05:30 Departure to World Peace Stupa
  • 06:00 Sunrise, Annapurna view, meditation, Hatha yoga, sun salutation, and yoga Nidra
  • 08:30 Breakfast and tea
  • 10:00 Visit to Gupteshwar Mahadev Temple
  • 10:45 Visit to Davis Fall
  • 11:30 Visit to Taal Barahi Temple and back to Atmashree
  • 13:00 Lunch
  • 16:00 Herbal tea
  • 16:30 Hatha/Ashtanga yoga practices
  • 18:30 Chanting kirtans and mantras/Meditation & Trataka
  • 19:00 Dinner
  • 20:00 Retire

Day 5: Departure

  • 07:00 Hatha/Ashtanga Yoga sessions
  • 09:00 Breakfast and tea
  • 10:00 Greetings and departure

If it rains in the morning, the program will be postponed to evening. The timetable above is just the indicative, it may change according to weather or need of time.

You will hike and visit three different locations during your retreat, which includes Sarangkot Hill Top, Begnas Lake, and World Peace Stupa. These are places nearby Pokhara and will be your destination for morning yoga classes.

  • Atma Pradeep

    Bihar Yoga Bharti (Hatha Yoga)

    Sannyasi Atmapradeep grew up in a yogic environment since his childhood, in a yoga ashram close to his home. He started his yoga journey at the age of 12. Later, he went to Bihar Yoga Bharati for four months to be certified in yogic science. After completing his course, he established himself in a yoga ashram in Kathmandu as a yoga instructor, and further continued his yogic journey. From more than 20 years, he has involved himself in living, promoting, and teaching yoga for mankind and traveled around the world. He is now a Hatha yoga teacher in a center.

  • Mantra Prem

    Bihar school of yoga (Satyananda Yoga)

    Mantraprem came into yoga and spiritual life at the age of 17. After completing his school, he went to Bihar School of Yoga (Satyananda yoga) Munger, where he stayed in ashram environment participating in ashram routine and lifestyle for five years. During this period, he got initiated into Karma Sannyasa. He lived a yogic and spiritual disciplined life in the ashram. Mantraprem learned different aspects of yoga such as Hatha yoga, Mantra yoga, Bhakti yoga, Raja yoga, Kirtans and more. Now, he gives classes of Hatha yoga, mantra chanting, Nada yoga, Raja yoga, meditation, and yoga Nidra.

This retreat will take place in Pokhara, Nepal. Atmashree Yoga Retreat is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a God-gifted view of Fewa Lake, forest, and birds with heart touching sounds.

In this retreat, you will be served three daily meals, consisting of traditional organic, Ayurvedic, and vegetarian Nepalese food, such as soup, salad, chapatti, rice pudding, rice, curry, herbal tea, milk tea, coffee, porridge, fruits, and yogurt. Bottled water will be provided and herbal tea is available throughout the day.

On your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, etc. You can also visit tourist destinations such as Buddha stupa, caves, fall, temples, local village, and lakes. All of these activities are subject to additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center.

  • 3 daily meals
  • 4 nights accommodation
  • Bottled water
  • Free Wi-Fi
  • Herbal tea throughout the day
  • Personal guidance
  • Yoga mats
  • Yoga and meditation sessions
  • Mantra, chantings, and pranayama
  • Airfare
  • Medical expenses
  • Personal expenses
  • Traveling cost from Kathmandu to Pokhara
  • Traveling cost from Pokhara to Kathmandu

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM) in Kathmandu. From there, you can take a domestic flight and arrive at Pokhara Airport (PKR).

Arrival by bus

Please get a bus from Kathmandu to Pokhara bus station which you can get on a daily basis from 07:00 to 10:00 which costs around 10 to 15 USD. Then, after reaching Pokhara, get a taxi from Pokhara bus station to Atmashree Yoga Retreat.

Arrival by taxi

Once you have reached Kathmandu, please book a taxi and ask the driver to drop you to Atmashree Yoga Retreat in Pokhara. The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare is from 100 to 120 USD. It will be the wonderful drive of six hours witnessing the beauty of mountains, rivers, hills, and many more.

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 15 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

Pokhara, Nepal

Atmashree Yoga Retreat propose des cours de yoga classiques et des stages dans la vallée de Pokhara près de Mount Annapurna et Phewa Lake.

à partir de --

5 jours / 4 nuits

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