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5 jours en vacances de yoga et méditation à Pokhara, Népal

5 jours en vacances de yoga et méditation à Pokhara, Népal

  • Atmashree Yoga Retreat, Khapaudi, Happy Village, Pokhara, Nepal

Yoga Retreat in Nepal

This yoga program is initiated to those people who wants to combine the yoga practices during their stay in Pokhara without missing the sight and beauty of Pokhara valley whether it is mountains, caves, lakes, sunrise, temples, or peace stupa. In this retreat, guests and students will be introduced and exposed to three different locations of Pokhara for morning yoga classes which is Sarangkot Hill Top - Annapurna View and Sunrise Yoga Retreat, Begnas Lake - Lakeside Yoga Retreat, and World Peace Stupa - Yoga Retreat with Sunrise and Annapurna View.

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  • 2 daily meditation sessions
  • 2 daily hatha yoga sessions
  • 2 mantra yoga sessions daily
  • Mantra chanting, kirtans, and bhajans singing
  • Daily delicious healthy meals
  • 4 nights of accommodation
  • 5 jours de cours
  • Népalais, Anglais
Tout cacher

In this retreat, you will be staying at Atmashree Yoga Retreat. All the rooms at this retreat center are equipped with private bathrooms. You will have options to choose private single room or shared room that will be shared with two or three people. The rooms are available on first come first serve basis.

Experience the breathtaking view of mountains, sunrise, lakes, and natural landscape around Pokhara valley with the combination of yoga and meditation practice in different venues to experience the effectiveness of yoga in your daily lifestyle.

Day 1: Atmashree Yoga Center

  • 14:00 Arrival - Greetings - Retreat Description
  • 16:30 Hatha yoga practices - Asana, Pranayama, Mudra, and Bandha
  • 18:30 Chanting kirtans and mantras, meditation, and concentration practice
  • 19:00 Dinner
  • 20:00 Retire

Day 2: Sarangkot Hill Top Sunrise yoga

  • 05:30 Departure to Sarangkot
  • 06:00 Meditation on Rising Sun and Annapurna Range
  • 06:15 Hatha Yoga, Sun Salutation, and Yoga Nidra
  • 08:30 Breakfast and Tea
  • 09:30 Hiking Back Down to Atmashree from Sarangkot - 2 hours
  • 13:00 Lunch time
  • 16:00 Herbal tea
  • 16:30 Hatha Yoga Practices - Asana, Pranayama, Mudra, and Bandha
  • 18:00 Dinner
  • 19:00 Chanting (kirtans and mantras), meditation, and concentration practice
  • 20:00 Retire

Day 3: Begnas Lake Yoga Retreat

  • 05:45 Departure to Begnas lake
  • 06:30 - 08:15 Meditation, Hatha Yoga, Sun Salutation and Yoga Nidra
  • 08:30 Paddle Boat Ride for 1.5 hours
  • 09:00 Breakfast in Paddle Boat
  • 10:15 Departure from Begnas
  • 11:00 Visit to Vindhyavasini Temple and Back to Atmashree
  • 13:00 Lunch
  • 16:00 Herbal Tea
  • 16:30 Hatha Yoga Practices - Asana, Pranayama, Mudra, and Bandha
  • 18:00 Dinner
  • 19:00 Chanting (kirtans and mantras), Meditation and concentration practice
  • 20:00 Retire

Day 4: Yoga Retreat in World Peace Stupa

  • 05:30 Departure to World peace Stupa
  • 06:00 - 08:00 Sunrise, Annapurna View, Meditation, Hatha Yoga, Sun Salutation and Yoga Nidra
  • 08:30 Breakfast and Tea
  • 10:00 Visit to Gupteshwar Mahadev Temple
  • 10:45 Visit to Davis Fall
  • 11:30 Visit to Taal Barahi Temple and back to Atmashree
  • 13:00 Lunch
  • 16:00 Herbal Tea
  • 16:30 Hatha Yoga Practices - Asana, Pranayama, Mudra, and Bandha
  • 18:00 Dinner
  • 19:00 Chanting (kirtans and mantras), meditation and concentration practice
  • 20:00 Retire

Day 5: Departure

  • 07:00 Hatha Yoga Sessions
  • 09:00 Breakfast and tea
  • 10:00 Greetings and Departure

Note: If the weather condition (rain) is there in the morning, the program will be postponed to evening.The timetable above is just the indicative, it may change according to the weather or need of time.

  • Atma Pradeep

    Bihar Yoga Bharti (Hatha Yoga)

    Sannyasi Atmapradeep grew up in a yogic environment since his childhood, in a yoga ashram close to his home. He started his yoga journey at the age of 12. Later, he went to Bihar Yoga Bharati for four months to be certified in yogic science. After completing his course, he established himself in a yoga ashram in Kathmandu as a yoga instructor, and further continued his yogic journey. From more than 20 years, he has involved himself in living, promoting, and teaching yoga for mankind and traveled around the world. He is now a Hatha yoga teacher in a center.

  • Mantra Prem

    Bihar school of yoga (Satyananda Yoga)

    Mantraprem came into yoga and spiritual life at the age of 17. After completing his school, he went to Bihar School of Yoga (Satyananda yoga) Munger, where he stayed in ashram environment participating in ashram routine and lifestyle for five years. During this period, he got initiated into Karma Sannyasa. He lived a yogic and spiritual disciplined life in the ashram. Mantraprem learned different aspects of yoga such as Hatha yoga, Mantra yoga, Bhakti yoga, Raja yoga, Kirtans and more. Now, he gives classes of Hatha yoga, mantra chanting, Nada yoga, Raja yoga, meditation, and yoga Nidra.

This retreat will take place at Atmashree Yoga Retreat. This retreat center is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Fewa Lake, forest, and birds with heart touching sounds.

In this retreat, you will be served with traditional organic, Ayurvedic, and vegetarian Nepalese food such as soup, salad, chapatti, rice pudding, rice, curry, herbal tea, milk tea, coffee, porridge, fruits, and yogurt. Bottled water will be provided and herbal tea is available throughout the day.

On your free time, you can do various activities such as cycling, hand boating, paragliding, bungee jumping, etc. You can also visit tourist destination such as Buddha stupa, caves, fall, temples, local village, and lakes. All of these activities are subject to additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center.

  • 3 daily meals
  • 4 nights of accommodation
  • Bottled water
  • Free Wi-Fi
  • Herbal tea throughout the day
  • Personal guidance
  • Yoga mats
  • Airfare
  • Medical expenses
  • Personal expenses
  • Traveling cost from Kathmandu to Pokhara or Pokhara to Kathmandu

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM) in Kathmandu. From there, you can take a domestic flight and arrive at Pokhara Airport (PKR). Return transfer between Pokhara Airport (PKR) and the retreat center is included. International and domestic airfares are not included in the price.

Arrival by taxi

Once you have reached Kathmandu, please book a taxi and ask the driver to drop you to Atmashree Yoga Retreat in Pokhara. The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare is from 100 to 120 USD. It will be the wonderful drive of six hours witnessing the beauty of mountains, rivers, hills, and many more.

Arrival by bus

Please get a bus from Kathmandu to Pokhara bus station which you can get on a daily basis from 7:00 a.m. to 10:00 a.m. which costs around 10 to 15 USD. Then, after reaching Pokhara, get a taxi from Pokhara bus station to Atmashree Yoga Retreat.

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 14 jours avant la date d'arrivée prévue.

Pokhara, Nepal

Atmashree Yoga Retreat propose des cours de yoga classiques et des stages dans la vallée de Pokhara près de Mount Annapurna et Phewa Lake.

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