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5 jours en vacances de yoga et lever du soleil à Pokhara, Népal

Yoga Retreat in Nepal

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This yoga program is initiated to those people who wants to combine the yoga practices during their stay in Pokhara without missing the sight and beauty of Pokhara valley whether it is mountains, caves, lakes, sunrise, temples, or peace stupa. In this retreat, guests and students will be introduced and exposed to three different locations of Pokhara for morning yoga classes which is Sarangkot Hill Top - Annapurna View and Sunrise Yoga Retreat, Begnas Lake - Lakeside Yoga Retreat, and World Peace Stupa - Yoga Retreat with Sunrise and Annapurna View.

Caractéristiques du séjour

  • 2 daily meditation sessions
  • 2 daily hatha yoga sessions
  • 2 mantra yoga sessions daily
  • Mantra chanting, kirtans, and bhajans singing
  • Daily delicious healthy meals
  • 4 nights of accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga

4 jours de cours en Anglais
Langues parlées par l'organisateur: Népalais, Anglais
Le nombre maximum de participants dans ce groupe est de 15
Tout cacher


In this retreat, you will be staying at Atmashree Yoga Retreat. All the rooms at this retreat center are equipped with private bathrooms. You will have options to choose private single room or shared room that will be shared with two or three people.Please book your room of your choice.

Nepal Yoga Retreat Program

Experience the breathtaking view of mountains, sunrise, lakes, and natural landscape around Pokhara valley with the combination of yoga and meditation practice in different venues to experience the effectiveness of yoga in your daily lifestyle.

Day 1: Atmashree Yoga Center

  • 14:00 Arrival - Greetings - Retreat Description
  • 16:30 Hatha yoga practices - Asana, Pranayama, Mudra, and Bandha
  • 18:30 Chanting kirtans and mantras, meditation, and concentration practice
  • 19:00 Dinner
  • 20:00 Retire

Day 2: Sarangkot Hill Top Sunrise yoga

  • 05:30 Departure to Sarangkot
  • 06:00 Meditation on Rising Sun and Annapurna Range
  • 06:15 Hatha Yoga, Sun Salutation, and Yoga Nidra
  • 08:30 Breakfast and Tea
  • 09:30 Hiking Back Down to Atmashree from Sarangkot - 2 hours
  • 13:00 Lunch time
  • 16:00 Herbal tea
  • 16:30 Hatha Yoga Practices - Asana, Pranayama, Mudra, and Bandha
  • 18:00 Dinner
  • 19:00 Chanting (kirtans and mantras), meditation, and concentration practice
  • 20:00 Retire

Day 3: Begnas Lake Yoga Retreat

  • 05:45 Departure to Begnas lake
  • 06:30 - 08:15 Meditation, Hatha Yoga, Sun Salutation and Yoga Nidra
  • 08:30 Paddle Boat Ride for 1.5 hours
  • 09:00 Breakfast in Paddle Boat
  • 10:15 Departure from Begnas
  • 11:00 Visit to Vindhyavasini Temple and Back to Atmashree
  • 13:00 Lunch
  • 16:00 Herbal Tea
  • 16:30 Hatha Yoga Practices - Asana, Pranayama, Mudra, and Bandha
  • 18:00 Dinner
  • 19:00 Chanting (kirtans and mantras), Meditation and concentration practice
  • 20:00 Retire

Day 4: Yoga Retreat in World Peace Stupa

  • 05:30 Departure to World peace Stupa
  • 06:00 - 08:00 Sunrise, Annapurna View, Meditation, Hatha Yoga, Sun Salutation and Yoga Nidra
  • 08:30 Breakfast and Tea
  • 10:00 Visit to Gupteshwar Mahadev Temple
  • 10:45 Visit to Davis Fall
  • 11:30 Visit to Taal Barahi Temple and back to Atmashree
  • 13:00 Lunch
  • 16:00 Herbal Tea
  • 16:30 Hatha Yoga Practices - Asana, Pranayama, Mudra, and Bandha
  • 18:00 Dinner
  • 19:00 Chanting (kirtans and mantras), meditation and concentration practice
  • 20:00 Retire

Day 5: Departure

  • 07:00 Hatha Yoga Sessions
  • 09:00 Breakfast and tea
  • 10:00 Greetings and Departure

Note: If the weather condition (rain) is there in the morning, the program will be postponed to evening.The timetable above is just the indicative, it may change according to the weather or need of time.


Atma Pradeep
Bihar Yoga Bharti (Satyananda Yoga)
Atram is grown up in a yogic environment since his childhood. He started his yoga journey at the age of 12. Later he went to Bihar Yoga Bharati, the first yoga university in the world, for four months to be certified with Yogic studies certificate in yogic science. Now, Atram is a Hatha yoga Teacher in a centre and is a very good tabla (drum) player which is a classical musical instrument played mostly in India and Nepal.
Mantra Prem
Bihar school of yoga (Satyananda Yoga)
Mantra came to yoga and spiritual life at the age of 17. After completing his school, he went to Bihar School of Yoga (Satyananda yoga) Munger, where he stayed in ashram environment participating in ashram routine and lifestyle for five years. During this period, he got initiated into Karma Sannyasa. Mantra learned different aspects of yoga such as Hatha yoga, Mantra yoga, Bhakti yoga, Raja yoga, Kirtans, Bhajans, and more. He also introduces different musical instrument such as harmonium, singing bowl, drum and cymbals to his students to deepen the experience of yoga and its practices.
Swabhiman Rana
Swabhiman started yoga and meditation in his early age, spending years of yoga practices in Kathmandu in a yoga ashram. In the beginning, he was dedicated to learning skills and art of yoga meditation, and the rest of the years he guides and teaches students at beginners, intermediate and advance teacher training level. During that period, he dedicated himself to yoga disciplines taught by the great masters and yogis of ancient time. Swabhiman always considered himself to be a yoga student as he believes in learning more.
Sita Rijal
Sita is a traditional Nepalese chef in the retreat center.She serves each meal with love,care,happiness with a smiling face,in plenty and without an restrictions .She has the ability to cook Nepalese,Indian,Some of Italian dishes at the retreat center.The meal she prepares here are organic,ayurvedic,yogic,nutritious,heathy,tasty and unlimited.Sita also prepares meal for those those people who has certain restrictions such as gluten free,vegans,frutarians,etc.
Nicole Shah
Nicole first came in touch with the concept of yoga at the age of 17. As a health sciences student, she developed an interest more than in the west, which brought her to India and Nepal. However, it was only after an emotional turn of events that yoga became completely the centre of her daily life. As for her schooling, Nicole educated in classical Hatha, Restorative, pre-post natal, therapy, and Ashtanga Vinyasa, active meditation, and chakra healing. As a medical student, she tend to focus on alignment and improvement.

Lieu du séjour

This retreat will take place at Atmashree Yoga Retreat. This retreat center is nestled in a beautiful valley of Pokhara in the foothills of mountains far away from the noisy crowd and on the banks of Phewa Lake. The scenery here is a god gifted view of Fewa Lake, forest, and birds with heart touching sounds.

Particularités exclusives de l'offre


  • Navigation


  • Coin repas
  • Respectueux de l'environnement
  • Yoga shala


  • Bouteilles d'eau minérale gratuites
  • WI-FI gratuit
  • Produits de toilette

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien


In this retreat, you will be served with traditional organic, Ayurvedic, and vegetarian Nepalese food such as soup, salad, chapatti, rice pudding, rice, curry, herbal tea, milk tea, coffee, porridge, fruits, and yogurt. Bottled water will be provided and herbal tea is available throughout the day.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Aliments bio
  • Fruitalien
  • Yogique
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

On your free time, you can do various activities such as hiking, cycling, hand boating, bungee jumping, etc. All of these activities are subject to your additional costs. If you feel like reading, you can always borrow yoga related books at the retreat center.

Ce qui est inclus

  • 3 daily meals
  • 4 nights of accommodation
  • Bottled water
  • Free Wi-Fi
  • Herbal tea throughout the day
  • Personal guidance
  • Yoga mats

Ce qui n'est pas inclus

  • Airfare
  • Medical expenses
  • Personal expenses
  • Traveling cost from Kathmandu to Pokhara or Pokhara to Kathmandu
  • Tips to staffs

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM) in Kathmandu. From there, you can take a domestic flight and arrive at Pokhara Airport (PKR). Return transfer between Pokhara Airport (PKR) and the retreat center is included. International and domestic airfares are not included in the price.

Arrival by taxi

Once you have reached Kathmandu, please book a taxi and ask the driver to drop you to Atmashree Yoga Retreat in Pokhara. The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare is from 100 to 120 USD. It will be the wonderful drive of six hours witnessing the beauty of mountains, rivers, hills, and many more.

Arrival by bus

Please get a bus from Kathmandu to Pokhara bus station which you can get on a daily basis from 7:00 a.m. to 10:00 a.m. which costs around 10 to 15 USD. Then, after reaching Pokhara, get a taxi from Pokhara bus station to Atmashree Yoga Retreat.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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