7 jours en retraite de yoga et spiritualité transcendantale en été à Hortunas, Espagne

Spiritual Meditation Yoga Retreat Spain

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This reduced spiritual group retreat (4 people maximum) is based on ancient knowledge transmission. The “master” and “disciples” share together the dojo/ashram, practicing the ego and mind liberation through a fusion of universal techniques. Participants will only have nature and the universe as external references to get away from every mundane distraction in order to connect with their essence to leave worries, fears, and maybe sicknesses behind.

Particularités

  • Energetical diagnosing on arrival
  • Taoist meditation walking sessions
  • Transcendental meditation practice
  • Awakening and morning techniques for waking up
  • Deep techniques of healing yoga, chi kung, and tai chi
  • "Zen" breakfasts, lunches and dinners
  • 6 nights' accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles


7 jours de cours en Espagnol
Langues parlées par l'organisateur: Anglais, Français, Espagnol
Le nombre maximum de participants dans ce groupe est de 4
Tout cacher

Hébergement

You will be staying in a free ancestral basic lodging, sharing a Dojo or Ashram. External lodging comes with an additional cost.

AtelTrainer Spain Yoga Retreat Program

There will be an optional energetic diagnosis upon arrival. Each day, participants will be taught awakening and morning techniques for waking up and cleansing the body and the mind. There will also be preparation and training for meditation, as well as transcendental meditation by AtelTrainer. AtelTrainer training includes a fusion of oriental and occidental styles, such as healing yoga, tai chi, and chi kung.

Participants will have an initiation to meditative tai chi, as well as specific stretches. They can partake in free activities such as painting, drawing, and gardening as well. There will be conversations, or talking meditation, where spontaneous, sincere words will be given to each participant. They are also expected to help out in the dojo or ashram as part of their task or duty, fostering cooperation.

AtelTrainer's Method books:

  • Book 1 “Psycho-Fitness Holistic” - In this day and age life is hectic, full of uncertainties and fears. The use of tranquilisers in developed countries has worryingly shot up in the last few years.
  • Book 2 “Zen Sport” - It’s so difficult and complicated to describe how simple and easy it is to keep in shape with hardly any effort.
  • Book 3 “Transcendental Training” - Your gym is the world .Your trainer is your essence. Your training plan is your lifestyle. Your challenge is to live in peace. You house is the Universe. Your energy is love.

Important information

The Future AtelTrainer Center of Transcendental Humanistic, Holistic and Secular Training of Hortunas, being in process of obtaining the CID “Community Interest Declaration”, the activities will be carried out following the economic activity of Alain Tello Robledo, schools and services of sports improvement, AtelTrainer Cabinet, Padre Santonja Street, 38 - 4th, 46920 Mislata - Valencia - Spain, offering services at home and outdoors worldwide. The coach activity is covered by a liability insurance. The price paid is to cover the coaching fees. Accommodation and meals are offered as family invited.

Professeurs

Alain Tello Robledo
(Karate, Shiatsu Massage, Self-inquiry, Personal Trainer)
Alain Tello Robledo, born in 1961, I’ve been leaving lots of “distractions” behind, to live from my vocation, my essence… I’ve changed the search for the promised, ephemeral happiness, for the deep and long lasting peace in connexion with the All... I published in 2013 my first book “Psycho-Fitness Holistic” as a personal trainer. My second book in 2015, “Zen Sport” as a transpersonal trainer. In 2016, I’ve just published my third book, “Transcendental Training” from the feeling of transcendental coaching.

Lieu

The center is located in Spain, between Madrid and Valencia, 80 kilometers away from Valencia.

Caractéristiques

Activités

  • Massage

Équipements

  • Jardin
  • Cuisine

Repas

Zen breakfasts, lunches, afternoon snacks, and dinners will be provided. The meals will be according to the transcendental alimentation philosophy of tolerant and secular vegetarianism.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Collations
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Lacto-ovo-végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Attend free optional activities such as painting, drawing, and gardening
  • Energetic channeling treatment - 10 EUR / session of about 35 minutes
  • Play non competitive inter-generational volleyball in the court of the venue
  • Shiatsu massage - 25 EUR / session of about 50 minutes
  • Transpersonal transcendental coaching (individual) - 20 EUR / session of about 60 minutes

Ce qui est inclus

  • 3 daily meals
  • 6 nights accommodation as a family guest
  • Awakening and morning techniques for waking up, cleansing the body and the mind
  • Energetical diagnosing at arrival (optional)
  • Free activities: painting, drawing, gardening, organic orchard care, or treks
  • Free resting in silence
  • Healing yoga, tai chi, chi kung training sessions
  • Initiation to meditative
  • Tai chi sessions
  • Preparation and training for meditation (tratakka)
  • Specifical stretches
  • Taoist walks - walking meditation
  • Transcendental meditation by AtelTrainer (guided or not)

Ce qui n'est pas inclus

  • Energetic channeling treatment
  • Shiatsu massage
  • Transpersonal transcendental coaching (individual)
  • Transfer from and to the center

Comment se rendre sur place ?

Driving directions from Madrid

Take A3 Madrid-Valencia Highway, Requena exit, Almansa direction, pass El Pontón, La Portera and Hortunas.

Arrival by airplane

Please arrive at Valencia Airport (VLC). You can ask the coach to pick you up in a roundtrip from Hortunas to the airport, worth 60 EUR.

Arrival by train

Take the train on Requena station. If you choose a high-speed train, take the San Antonio de Requena AVE train station, Madrid-Valencia line. You can ask the coach to pick you up in a roundtrip from Hortunas to the station, worth 20 EUR.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 10 jours avant votre arrivée.
Exceptionnel 9/10 8 avis

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