Yoga Retreat Spain

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Come and enjoy this yoga and meditation retreat where you will have a deep yoga practice through pranayama, kriya, detox techniques, asanas (physical postures), Surya namaskar (sun salutation), chakras, bandhas, mantra chanting, and theory classes that will help you to deepen your understanding of yoga. During this week, you will have plenty of free time to enjoy the beauty of Ibiza and nourish yourself with delicious vegan food.

Particularités

  • Daily yoga classes
  • Daily meditation sessions
  • Philosophy and theory classes
  • Fruits, water, and herbal teas
  • 6 nights accommodation
  • Daily vegan meals

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles


6 jours de cours en Anglais
Langues parlées par l'organisateur: Espagnol, Anglais
Tout cacher

Hébergement

You will be accommodated in a shared room with a shared bathroom during your retreat.

Ashram Ibiza Yoga Holidays Spain Program

Yoga and meditation deep immersion into yourself, enjoying the beauty of life, releasing toxins from the body and mental stress, cleaning negative emotions, breathing deeply, and feeling such a deep relaxation within you that life becomes a joyful loving journey.

Meditation techniques in this retreat (active, guided, and sitting techniques) will give you a completely different approach about this beneficial discipline and within a seven-day daily practice, you can experience its benefits in an easy and joyful way. The meditation styles practiced in this retreat are Osho Active meditation and Sitting meditation.

Schedule

Day 1 (Arrival and welcome to Ashram)

  • 19:30 Dinner

Day 2

  • 07:30 Breakfast
  • 08:30 Philosophy of yoga
  • 09:00 Yoga
  • 10:30 Meditation
  • 12:00 Lunch
  • 18:00 Yoga
  • 19:30 Nidra yoga
  • 20:00 Dinner

Day 3 (Detox day)

  • 08:00 Pranayama theory and practice
  • 09:00 Panchapana class
  • 10:30 Meditation
  • 12:00 Lunch
  • 13:30 Meditation
  • 19:30 Dinner

Day 4

  • 08:00 Breakfast
  • 09:00 Surya Namaskar workshop
  • 10:30 Session
  • 12:00 Lunch
  • 19:30 Dinner

Day 5

  • 07:30 Breakfast
  • 19:00 Yoga
  • 10:30 Meditation
  • 12:00 Lunch
  • 17:00 Meditation
  • 18:00 Yoga
  • 19:30 Dinner

Day 6

  • 07:30 Breakfast
  • 09:00 Yoga
  • 10:30 Meditation
  • 12:00 Lunch
  • 18:30 Om meditation
  • 19:30 Dinner

Day 7

  • 07:30 Breakfast
  • 09:00 Yoga
  • 10:30 Meditation
  • 12:00 lunch
  • Departure

Professeurs

Ma Satvika
Satvika is an experienced and certified yoga and meditation instructor who teaches Hatha yoga classes regularly at Ashram Ibiza. She also holds private yoga classes and daily meditation sessions (sitting or active techniques) through various yoga and meditation retreats. Master Swami Samdarshi has led her on this path to deepen her understanding of life through yoga and meditation practice. Nowadays, she is spreading the message of his teaching in her retreats, workshops, and classes.

Lieu

Ashram Ibiza is a place where all the activities are focused on growing self-awareness, enjoying in each moment both your body and mind through the practice of yoga, meditation, and many other activities. Here you can enjoy a peaceful atmosphere in a place which has been created with love, care, silence, and joy.

Caractéristiques

Activités

  • Cours de cuisine

Équipements

  • Plage
  • Respectueux de l'environnement
  • Jardin
  • Résidence non-fumeur
  • Terrasse
  • Yoga shala

Services

  • Parking gratuit
  • WI-FI gratuit
  • Sèche-cheveux
  • Accès internet
  • Bibliothèque

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

Three daily vegan meals are included in this package, as well as fruits, water, and herbal teas. Vegetarian options are also available.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Visit stunning beaches, watch the sunset, hippy markets (Saturday, Sunday, and Wednesday), sunbathing, and relaxing on Ashram Ibiza rooftop.

You can also book Ayurveda massage which costs 70 EUR during your wonderful stay.

Ce qui est inclus

  • 6 nights accommodation
  • All workshops and theory as indicated in the schedule
  • Daily meditation sessions
  • Daily vegan or vegetarian meals
  • Daily yoga sessions
  • Fruits, water, and herbal teas

Ce qui n'est pas inclus

  • Airfare
  • Excursions
  • Personal expenses
  • Private classes and massages
  • Taxis

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Ibiza Airport (IBZ).

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