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This retreat in Panama will help you use the power of the present moment to create a brand new way of thinking and being in the world! Cultivate more self-love in your life. There'll be lots of time to relax by the beach or the pool, chill, do your thing, have a drink or a juice at the juice bar as well as yoga, meditation and workshops designed to deepen your relationship with yourself!
We’ll practice yoga and meditation daily (all levels welcome) to strengthen the body and quiet our mind; connecting with a deeper sense of self and gaining insight, clarity & discernment. Our workshops will be guided journeys of self-exploration to strengthen our heart and our mind. We’ll eat delicious meals together while sharing love and laughter, we’ll lounge by the pool or head to the beach and we’ll have as much time to ourselves as needed!
Yoga Alliance E-RYT 500 (Kula Yoga)
I believe we need to learn both how to think and how to not-think. Practicing stillness through yoga & meditation have taught me how to be an observer to my thoughts rather than a victim to them. I’ve realized that there is so much more to me than I once thought! From that place of deep connection we can learn to replace destructive and unhelpful ways of thinking with powerful beliefs that fuel and fulfill us. I draw on a multitude of different teachings & philosophies and feel blessed to be able to consistently meet people where they are at and bring them to the next level of their growth!
Pre-arranged transportation from Panama City will take you to the resort Sunday March 25th at 9am. It is advised that you stay in a hotel in Panama City Saturday March 24th to avoid any potential delays that would have you miss the bus to the resort.