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Online Yoga Teacher Training in Rishikesh, India

Due to the recent COVID-19 situation, Yoga Alliance has allowed online Yoga training to be treated at par with in-person courses till 31st December 2023. In view of the above, Arohan Yoga School conducts an Online comprehensive and intensive 200 Hour Online Yoga Teacher Training Course covering – asana, pranayama, mudra, cleansing, and meditation techniques. Practical includes Hatha, Ashtanga Vinyasa, and Yin styles of yoga. The theory includes Yoga Anatomy & physiology, Yoga Philosophy, and Ayurveda.

Arohan Yoga is a Registered Yoga School in Rishikesh (RYS) with Yoga Alliance. The RYS id is 231188. The course is specially designed for those who can not travel to our yoga school in Rishikesh, those who are limited on a budget, or those who are busy in their lives/jobs or something similar. You get lifetime access to the content. Moreover, doubts and queries will be cleared on Whatsapp Chat within 24 hours.

Rencontrez les professeurs

Neeraj, Ravi, & Melmar
En savoir plus

Caractéristiques

  • Daily live sessions (200 hours of live sessions)
  • Eligible to register with Yoga Alliance upon completion before December 31, 2023
  • Self-paced: can be completed from 25 days up to 6 months
  • Clear your doubts and queries by sending an inquiry to Arohan Yoga. Whatsapp chat support
  • Learn 3 different but complementing yoga styles of Hatha, Ashtanga Vinyasa, and Yin
  • Learn about basic ayurvedic concepts and detox techniques
  • Functional yoga anatomy and in-depth yoga philosophy
  • All study material provided, organized, and detailed curriculum
  • Four highly qualified and experienced teachers
  • Lifetime access to content

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles de yoga


24 jours de cours
Tout cacher

Hébergement

Programme

Pre-application requirements

You need to have:

  • Yoga mat
  • 2 yoga blocks
  • 1 pillow or bolster or cushion
  • 1 strap
  • Computer / smartphone
  • Internet connection
  • Google email account Gmail)
  • WhatsApp Chat

Certification

Students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®) upon completion before December 31, 2023.

How the training works

The Yoga Teacher Training course can be completed at a convenient pace in a maximum of 6 months. The course is divided into five modules- two theories and three practicals. For the two theories, there is a written examination. For the practicals, the student is supposed to record a class of 30-45 minutes of teaching (could be teaching anyone or even an imaginary person). After recording, the video needs to be uploaded to google drive and the link shared with us for feedback.

Two options to complete the course - SELF PACED & BLENDED

In the self-paced option, you can start the course anytime you want. All content will be pre-recorded. Complete the course at your convenience however within 6 months.

You can start on the 7th of every month in the blended option. There will be a live session daily (from 7th to 30th of every month except Sundays) at 10:00 am India time (Timing is subject to change). We will cover one physical style (out of the three) live every month. For example month 1- Hatha live, month 2- Yin Live, and month 3- Ashtanga Vinyasa live.

The WhatsApp chat support is available for both options.

This training takes place online from the comfort of your own home. Complete in a maximum of 6 months. However, the course content will be available lifelong. This teacher training is held online.

Clear your doubts and queries on Whatsapp Chat. A teacher will respond asap but not later than 24 hours. The course is divided into five modules, two theories, and three practicals. For the two theories, there is a written examination. For the practicals, the student is supposed to record a class of 30-45 minutes of teaching (could be teaching anyone or even an imaginary person). After recording, the video needs to be uploaded to google drive and the link shared with Arohan Yoga for feedback.

Course information / Syllabus

YOGA HUMANITIES (PHILOSOPHY)

  • Definition of yoga and key terms
  • Yoga history
  • Six Indian philosophies
  • The different yoga paths
  • Relationship between asana, pranayama, meditation
  • Pancha Kosha Viveka
  • Pancha prana
  • Four ashrams
  • Familiarity with major yogic texts
  • Yoga sutras
  • Karma concept

Ayurveda

  • The Pancha Mahabhutas
  • The tri-doshas and their attributes
  • Agni
  • The three pillars of health
  • Diagnosis
  • Mala
  • Ama or toxins
  • Panchakarma and its preliminary practices

YOGA ANATOMY & PHYSIOLOGY

  • Flexibility basics
  • Anatomical terms
  • Connective tissue and the muscular system
  • Skeletal system
  • Nervous system
  • Digestive system
  • Endocrine system
  • Cardiovascular (circulatory) system
  • Respiratory system and breathing
  • Joints
  • Key concepts of biomechanics
  • Chakras

HATHA YOGA

  • Pawanmuktasana series
  • Surya Namaskar
  • Chandra Namaskar
  • Standing postures
  • Sitting postures
  • Backward bending postures
  • Forward bending postures
  • Twisting postures
  • Relaxation postures
  • Meditative postures

Pranayama

  • Yogic breathing
  • Kapalabhati
  • Nadi Shodhan stage 1
  • Nadi Shodhan stage 2
  • Brahmari
  • Ujjayi

Meditations

  • Yoga Nidra basic
  • Yoga Nidra advanced
  • Anulom Vilom with Prana Shuddhi

Cleansing techniques

  • Jala Neti
  • Kunjal Kriya
  • Laghu Shankhaprakshalana
  • Simha Kriya
  • Agnisar Kriya

YIN YOGA

  • Anatomical Perspective on Yin
  • Brief History of Yin Yoga
  • Achieving “Balance’ through yin and yang
  • Physical Benefits of Yin
  • Benefits for the Mind
  • Energetic Benefits of Yin
  • Individual postures for every flow
  • Different variations of individual postures
  • Flow for hips, legs, shoulders, etc
  • Flow for different meridian lines

ASHTANGA VINYASA YOGA

  • Entire Primary Series

Professeurs

Neeraj

Ravi Prakash

Melmar

Lieu du séjour

This teacher training is held online. Arohan Yoga is located in Rishikesh. You can participate from the comfort of your home.

Ce qui est inclus

  • 200-hour online teacher training
  • Certificate upon completion
  • Lifetime access to content
  • WhatsApp Chat Support

Ce qui n'est pas inclus

  • Accommodation
  • Food

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.

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