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23 jours-200h de formation de professeur de yin yang Yoga à Sayulita, Mexique

23 jours-200h de formation de professeur de yin yang Yoga à Sayulita, Mexique

  • Villas Sayulita, Calle Rosalio Tapia, Deportiva, Sayulita, Nayarit, Mexico

Mexico Yoga Teacher Training

Explore the holistic approach to understanding the polarities of Yin and Yang yoga! Divided into two sections, the first session will be led by Mathieu Boldron from Paris. He'll take you onto the Path of Perfection, imparting to you the skills of becoming a confident yoga teacher and practitioner. The second part of the course will be about the fundamentals of Yin yoga and its underlying Eastern philosophy.

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  • Daily yoga practices
  • Daily meditation and pranayama classes
  • Teaching methodology and anatomy classes
  • Authentic study in Chinese, yoga philosophy, and postural analysis
  • Group discussion, journaling, and mentoring with Annie Au
  • Daily vegetarian breakfast, lunch, and dinner
  • Yoga Alliance certificate upon completion
  • 22 nights accommodation
  • 23 jours de cours
  • Anglais
Tout cacher

You will have the options of a single room and a double room.


This course is ideal for you if you express deep interest in deepening your personal practice and/or are interested in becoming a yoga teacher. Minimum six months to one year of yoga experience is recommended. Any physical conditions including injuries, medical health concerns, and pregnancy should consult a doctor and get approval prior to registration.


This training is accredited by Yoga Alliance. Upon completion, you'll receive a 200hr (YA) certification in the style of Yin and Yang yoga. This certification allows you to teach anywhere in the world. You can choose to take the Yin and Yang parts separately or together.

Part 1: Yang yoga and the path of perfection

Led by Mathieu Boldron and Annie Au, be prepared to change your perspective and flourish with a complete new-you! This program is based in Vinyasa yoga, Dharma yoga, and Ashtanga yoga. You'll build a firm foundation, refine your skills, expand into your growth, and express your light and creativity freely. Starting with proper alignments, you'll explore in-depths each classical yoga postures, its Sanskrit name, breath, contraindications, modifications, and variations.

Learn to prepare the body for inversions, arm balances, backbends, and other challenging postures in a structured and safe way. Grow your physical and spiritual practice with experienced instructors and like-minded peers. In the hands-on training with a practical guide, you'll become comfortable teaching, adjusting verbally and physically as well as exemplifying effective demos.

Here, you'll also learn how to cleverly sequence for personal practice and teaching classes. You will be given the tools to get confident as a teacher and develop your own unique teaching voice. You will learn to help anybody modify and/or get into a posture. As you deepen your knowledge in asana, you'll also steadily grow a pranayama, meditation, and chanting practice!

Course curriculum

  • Active command and passive instructions
  • Chakras and sound healing
  • Dynamic Vinyasa yoga practice
  • Group discussion, journaling, and mentoring
  • Inversion playground
  • Kirtan and Mantra
  • Postural clinic
  • Practice teaching
  • Pranayama and meditation techniques
  • Qualities of an excellent yoga teacher
  • Readings homework
  • Surya Namaskar: Awaken your practice
  • Study of the yoga Sutra with authentic commentaries
  • The art of physical adjustments
  • Theme and sequencing

Part 2: Yin yoga and Eastern Philosophy

In Part two Yin Yoga Eastern Training, you will explore in length Yin yoga, its practice and philosophy through the lens of Traditional Chinese Medicine. In the integrative curriculum, you'll study in details the esoteric Daoist structure, theories, and practical applications of ancient Chinese energetic medicine.

You will also cover extensively in Western anatomy, offering you the insight on how the differences in your bodies affect your practice in any yoga style. By the end of the course, you'll have the ability to customize a Yin yoga class to everybody and elevate your personal practice to the next level!

Course curriculum

  • Chinese meridian system
  • Compressions versus tension analysis
  • Discover the benefits of Yin yoga physically, energetically, and spiritually
  • Group discussions, journaling, and mentoring
  • Practice teaching
  • Qi exploration
  • Relating to the Yin or Yang organs and emotions
  • Readings and homework
  • Sound healing and chakra study
  • The energetic formation of the human body
  • Theme and sequencing
  • Western anatomy meets Eastern modalities
  • Yin yoga practice and philosophy
  • Annie Au

    Annie dirige des formations de professeurs en Thaïlande et à Bali et a formé plus de 190 étudiants à travers le monde. Elle détient une licence en sciences de l'activité physique de l'Université de Colombie-Britannique. Spécialisée en anatomie du yoga, elle transpose ses connaissances sur le sujet dans ses cours de yoga pour aider ses étudiants à pratiquer consciencieusement et éviter les blessures. Les cours d'Annie sont dynamiques, remplis d'inversions avec des séquences restauratrices et de guérison.

  • Word Smith

    Yoga Alliance E-RYT 500 (Yoga)

    Word Smith pratique l'ésotérisme ou les arts de la guérison depuis 20 ans. Depuis ce temps, il s'est dédié au massage, yoga, qi gong, médecine chinoise, philosophie bouddhiste et arts martiaux internes. Il possède un doctorat en qi gong médical, une licence en philosophie, une ceinture noire en taekwondo, des certifications en 5 styles de travail corporel, et une certification de 500 heures de formation de professeur de yoga. Parmi ses professeurs, on retrouve Paul Pitchford, Michael Tierra, Dr. Jerry Alan Johnson, Geshe Michael Roach, et Sri Dharma Mittra.

  • Mathieu Boldron

    Mathieu est un professeur de yoga international qui pratique le yoga avec passion. Il possède un don pour l'enseignement et son amour pour le yoga est contagieux. Son énergie enveloppante incite ses étudiants à développer leur propre pratique et être réceptifs à Lapprentissage. Mathieu est reconnu pour ses instructions verbales précises, ses alignements et ajustements. Il enseigne les bases du yoga de manière compréhensible et pratique. Il est spécialisé dans les styles vinyasa, dharma, ashtanga et acro yoga.

This yoga teacher training will be held in Sayulita, Nayarit, Mexico.

You will be served with daily vegetarian breakfast, lunch, and dinner.

  • 22 nights accommodation
  • All courses and manuals
  • Daily meditation and pranayama sessions
  • Daily Qi Gong sessions
  • Daily vegetarian meals
  • Daily yoga sessions
  • Yoga Alliance certificate upon completion
  • Additional activities
  • Airfare
  • Airport transfers
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Puerto Vallarta International Airport (PVR). You can inquire for an airport pick up from Puerto Vallarta International Airport (PVR) at an extra charge. Many students who arrive around the same time usually share a taxi and split the fare.

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 30 jours avant votre arrivée.

Guadalajara, Mexico

Annie Au Yoga propose des stages et des formations de professeur de yoga certifiés Yoga Alliance. Son enseignement s’inspire du yin, du dharma, de l'ashtanga et du yoga rocket.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 89% du temps.

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