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22 jours-200h en formation de professeur de yin yoga dans le Nayarit, Mexico

Comprehensive Yoga Teacher Training in Mexico

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The Yin Yang yoga teacher training program is a holistic approach of understanding the polarities of Yin and Yang yoga. Divided into two sections, first Mathieu Boldron from Paris will take you onto the path of perfection, imparting to you the skills of becoming a confident yoga teacher and practitioner. The second part of the course, you will explore the fundamentals of Yin yoga and its underlying Eastern philosophy.

Caractéristiques du séjour

  • Daily Yin and Yang yoga classes
  • Daily meditation and pranayama session
  • Authentic study of Chinese and yoga philosophy
  • Thai massage, inversion or arm balance, back bends, Qigong workshops
  • Foundation on traditional Chinese meditation in relations to yoga
  • Yoga Alliance certification upon completion
  • Daily gourmet vegetarian meals
  • 21 nights accommodation

Type de yoga

21 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 25
Tout cacher


Villa Sayulita is an ideal hotel to relax and enjoy the nature. All of the villas are equipped with air-conditioner, refrigerator, kitchenette, basic utensils for cooking, a terrace with a patio, table set, and Wi-Fi. All the bathrooms are equipped with hot showers and towels.

There are three room options available for this retreat, single room, double shared room, and quadruple shared room. All rooms are shared with the same gender. Quadruple room with shared beds are available for friends coming together. If you are a solo student interested in the quadruple rooms, Annie Au Yoga will try their best to accommodate you if there is availability.

Penthouses roof palapas

Villas Sayulita has two penthouses and each of them have two cabins where one has two king size beds, a television room, kitchenette with refrigerator, and bathroom. The other cabin has a king size bed, its own bathroom, and a terrace area with seating and equipales table. It can fit up to maximum of six people.

Villas with two double beds

The room is equipped with double beds and can fit up to maximum of four people. It is also equipped with air-conditioner, refrigerator, kitchenette, basic utensils for cooking, a terrace with a patio, table set, and Wi-Fi.

Villas with king size beds

The king size bedrooms have also a slide out double bed and can fix up to maximum of four people. It is also equipped with air-conditioner, refrigerator, kitchenette, basic utensils for cooking, a terrace with a patio, table set, and Wi-Fi.

In addition, Villas Sayulita also has several facilities such as a vegetable garden where you can find their permaculture project, ecological bathrooms, compost, and a holistic center that features smoothie bar, swimming pool with common area, spa, and a temazcal. Temazcal is a traditional steam bath that has been used for both healing and ritual purposes in Mexico for hundreds or thousand years. It is a perfect place to purify yourself.

Annie Au Yoga Teacher Training Mexico Itinerary

This course is ideal for you if you express deep interested in deepening your personal practice or interested in becoming a yoga teacher. Minimum of six months to one year experience is recommended. Any physical conditions including injuries, medical health concerns, and pregnancy should consult a doctor prior to registration.

This training is accredited by Yoga Alliance. Upon completion, you'll receive a 200-hour (YA) certification in the style of Yin and Yang yoga. This course is ideal for those who expressed deep interested in cultivating equanimity in the body, mind, and spirit. Minimum six months of yoga experience is recommended. It'll allow you to teach anywhere in the world.

Part 1: Yang Yoga and The Path of Perfection

In the Path of Perfection training, be prepared to change your perspective and flourish with a complete new-you! This program is based on Vinyasa yoga, Dharma yoga, and Ashtanga yoga.

You'll build a firm foundation, refine your skills, expand into your growth, and express your light and creativity freely. Starting with proper alignments, you'll explore in-depths each classical yoga postures, its Sanskrit name, breath, contraindications, modifications, and variations. You will also be involved with Surya Namaskar session that is meant to awaken your practice.

Learn to prepare the body for inversions, arm balances, back bends, and other challenging postures in a structured and safe way. Grow your physical and spiritual practice with experienced instructors and like-minded peers. In our hands-on training with practical guide, you'll become comfortable teaching, adjusting verbally and physically, as well as exemplifying effective demos.

Here you'll also learn how to cleverly grow sequence for personal practice and teaching classes. Tools will be given to you to get confident as a teacher and develop your own unique teaching voice. You will learn to help anybody modify or get into a posture. As you deepen your knowledge in asana, you'll also steadily grow a pranayama, meditation, and chanting practice that compromises of Kirtan and mantra recitations.

Aside from that, you will also learn to give active command and passive instruction together with having inversion playground. You will also get the chance to learn about chakras and sound healing, the art of physical adjustment, theme and sequencing, and study of the Yoga Sutra along with authentic commentaries.

There will also be group discussions, writing in journals, mentorship, some readings, and homework for you to practice and enhance all that you have learned. All of these sessions will help you to achieve great qualities of an excellent yoga teacher. These are the curriculum that will be covered during part one of the retreat:

  • Dynamic, Vinyasa yoga
  • Surya Namaskar: awaken your practice
  • Postural clinic (Sanskrit names, breath, alignment, contraindication, modifications)
  • Qualities of an excellent yoga teacher
  • Active command and passive instruction
  • Inversion playground
  • Pranayama and meditation techniques
  • Study of the Yoga Sutra with authentic commentaries
  • Chakras and sound healing
  • Practice teaching
  • The art of physical adjustment
  • Kirtan and mantra
  • Theme and sequencing
  • Group discussions, journaling, and mentorship
  • Readings and homework

Part 2: Yin Yoga and Eastern Philosophy

In Yin Yoga Eastern training, get the chance to explore in length of Yin Yoga, its practice, and philosophy through the lens of traditional Chinese medicine. In this integrative curriculum, you'll study in details the esoteric Daoist structure, theories, and practical applications of ancient Chinese energetic medicine.

You will also learn about Chinese meridian systems, Yin yoga postural analysis, Yin yoga practices and philosophy, and Yoga Sutra study with authentic commentaries. On top of that, you will also be able to discover the benefits of Yin yoga physically, energetically, and spiritually.

Here, you will also learn compression versus tension analysis, cultivating mindfulness through meditation, exploration of the four main Yin yoga principles and Qi exploration. In order to enhance your learning skill, there will also be clinical case study, teaching practice, and some readings and homework.

This curriculum will also cover extensively in Western anatomy, offering you the insight on how the differences in our bodies affect our practice in any yoga style. By the end of the course, you'll have the ability to customize a Yin yoga class to everybody and elevate your personal practice to the next level! These are the curriculums that will be covered during part two of the retreat:

  • Chinese meridian systems
  • Clinical case study
  • Compression versus tension analysis
  • Cultivating mindfulness through meditation
  • Discover the benefits of Yin yoga physically, energetically, and spiritually
  • Exploration of the four main Yin yoga principles
  • Practice teaching
  • Qi exploration
  • Readings and homework
  • Relating to Yin organs and emotions
  • Sound healing and chakra study
  • Theme and sequencing
  • Western anatomy meets Eastern modalities
  • Yin yoga postural analysis
  • Yin yoga practices and philosophy
  • Yoga Sutra study with authentic commentaries

Sample daily schedule

  • 06:15 Light breakfast
  • 7:00 Practice and meditation
  • 10:30 Lunch break
  • 12:00 Theory and asana lab
  • 14:30 Break
  • 15:30 Practice teaching and meditation
  • 18:00 Dinner


Annie Au
(Dharma Yoga)
Annie dirige des formations de professeurs en Thaïlande et à Bali et a formé plus de 190 étudiants à travers le monde. Elle détient une licence en sciences de l'activité physique de l'Université de Colombie-Britannique. Spécialisée en anatomie du yoga, elle transpose ses connaissances sur le sujet dans ses cours de yoga pour aider ses étudiants à pratiquer consciencieusement et éviter les blessures. Les cours d'Annie sont dynamiques, remplis d'inversions avec des séquences restauratrices et de guérison.
Mathieu Boldron
Mathieu est un professeur de yoga international qui pratique le yoga avec passion. Il possède un don pour l'enseignement et son amour pour le yoga est contagieux. Son énergie enveloppante incite ses étudiants à développer leur propre pratique et être réceptifs à Lapprentissage. Mathieu est reconnu pour ses instructions verbales précises, ses alignements et ajustements. Il enseigne les bases du yoga de manière compréhensible et pratique. Il est spécialisé dans les styles vinyasa, dharma, ashtanga et acro yoga.

Lieu du séjour

The training will be held at Villas Sayulita which is located in Sayulita village. It is a beautiful village 25 miles north of Puerto Vallarta, in the state of Nayarit. Nayarit is a small state in western Mexico between the forested mountains of the Sierra Madre Occidental and the Pacific Ocean. Situated in a wonderful magical place, it is just a short walk from the main town and the beach, making it the perfect location for you to have fun with multiple activities.

Nearby places

  • Beach, 150 meters
  • Main town - 10 minutes

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien


To practice Ahimsa (non-violence), all of the meals served will be vegetarian meals. You will enjoy delicious and healthy dishes like vegan mole with Mexican red quinoa, tacos al pastor, mango coconut ceviche, or chilaquiles with beans. The menu is creative and balanced with proteins so you will feel full and satisfied. There is also a smoothie bar at the villa where you can order some delicious shakes. Drinking water is provided at the villa.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Diving
  • Go for an eco tour
  • Go shopping at the heart of Sayulita town
  • Kayaking
  • Kite surfing
  • Snorkeling
  • Surfing
  • Visit the nearby beaches
  • Windsurfing

Soins et massages

Spa treatments are available upon request with additional prices.

Ce qui est inclus

  • 21 nights accommodation
  • All courses and manuals
  • Daily meditation and pranayama sessions
  • Daily vegetarian meals
  • Daily yoga sessions
  • Yoga Alliance certificate upon completion

Ce qui n'est pas inclus

  • Additional activities, services, and excursions
  • Airfare
  • Airport transfers
  • Personal expenses

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Puerto Vallarta International Airport (PVR).

Arrival by taxi

Taxis are available from the Puerto Vallarta airport to Sayulita. It's highly recommend that you reserve your Sayulita transportation directly from one of the reliable taxi and transportation service companies in Sayulita who offer round-trip services to take you safely to your vacation rental in Sayulita and surrounding areas and take you back to the airport on time for your departure. Taxis that are available at the taxi stands in the airport generally have a higher price and bears a first come first served policy.

Conditions d'annulation

  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 30 jours avant votre arrivée.
Exceptionnel 9.5 /10 6 avis

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