22 jours-200h en formation de professeur de yin yoga dans le Nayarit, Mexico

  • Villas Sayulita, Sayulita, Mexico

22 jours-200h en formation de professeur de yin yoga dans le Nayarit, Mexico

  • Villas Sayulita, Sayulita, Mexico

Comprehensive Yoga Teacher Training in Mexico

The Yin Yang yoga teacher training program is a holistic approach of understanding the polarities of Yin and Yang yoga. Divided into two sections, first Mathieu Boldron from Paris will take you onto the path of perfection, imparting to you the skills of becoming a confident yoga teacher and practitioner. The second part of the course, you will explore the fundamentals of Yin yoga and its underlying Eastern philosophy.

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Particularités

  • Daily Yin and Yang yoga classes
  • Daily meditation and pranayama session
  • Authentic study of Chinese and yoga philosophy
  • Thai massage, inversion or arm balance, back bends, Qigong workshops
  • Foundation on traditional Chinese meditation in relations to yoga
  • Yoga Alliance certification upon completion
  • Daily gourmet vegetarian meals
  • 21 nights accommodation
  • 21 jours de cours
  • Anglais
Tout cacher

Villa Sayulita is an ideal hotel to relax and enjoy the nature. All of the villas are equipped with air-conditioner, refrigerator, kitchenette, basic utensils for cooking, a terrace with a patio, table set, and Wi-Fi. All the bathrooms are equipped with hot showers and towels.

There are three room options available for this retreat, single room, double shared room, and quadruple shared room. All rooms are shared with the same gender. Quadruple room with shared beds are available for friends coming together. If you are a solo student interested in the quadruple rooms, Annie Au Yoga will try their best to accommodate you if there is availability.

Penthouses roof palapas

Villas Sayulita has two penthouses and each of them have two cabins where one has two king size beds, a television room, kitchenette with refrigerator, and bathroom. The other cabin has a king size bed, its own bathroom, and a terrace area with seating and equipales table. It can fit up to maximum of six people.

Villas with two double beds

The room is equipped with double beds and can fit up to maximum of four people. It is also equipped with air-conditioner, refrigerator, kitchenette, basic utensils for cooking, a terrace with a patio, table set, and Wi-Fi.

Villas with king size beds

The king size bedrooms have also a slide out double bed and can fix up to maximum of four people. It is also equipped with air-conditioner, refrigerator, kitchenette, basic utensils for cooking, a terrace with a patio, table set, and Wi-Fi.

In addition, Villas Sayulita also has several facilities such as a vegetable garden where you can find their permaculture project, ecological bathrooms, compost, and a holistic center that features smoothie bar, swimming pool with common area, spa, and a temazcal. Temazcal is a traditional steam bath that has been used for both healing and ritual purposes in Mexico for hundreds or thousand years. It is a perfect place to purify yourself.

This course is ideal for you if you express deep interested in deepening your personal practice or interested in becoming a yoga teacher. Minimum of six months to one year experience is recommended. Any physical conditions including injuries, medical health concerns, and pregnancy should consult a doctor prior to registration.

This training is accredited by Yoga Alliance. Upon completion, you'll receive a 200-hour (YA) certification in the style of Yin and Yang yoga. This course is ideal for those who expressed deep interested in cultivating equanimity in the body, mind, and spirit. Minimum six months of yoga experience is recommended. It'll allow you to teach anywhere in the world.

Part 1: Yang Yoga and The Path of Perfection

In the Path of Perfection training, be prepared to change your perspective and flourish with a complete new-you! This program is based on Vinyasa yoga, Dharma yoga, and Ashtanga yoga.

You'll build a firm foundation, refine your skills, expand into your growth, and express your light and creativity freely. Starting with proper alignments, you'll explore in-depths each classical yoga postures, its Sanskrit name, breath, contraindications, modifications, and variations. You will also be involved with Surya Namaskar session that is meant to awaken your practice.

Learn to prepare the body for inversions, arm balances, back bends, and other challenging postures in a structured and safe way. Grow your physical and spiritual practice with experienced instructors and like-minded peers. In our hands-on training with practical guide, you'll become comfortable teaching, adjusting verbally and physically, as well as exemplifying effective demos.

Here you'll also learn how to cleverly grow sequence for personal practice and teaching classes. Tools will be given to you to get confident as a teacher and develop your own unique teaching voice. You will learn to help anybody modify or get into a posture. As you deepen your knowledge in asana, you'll also steadily grow a pranayama, meditation, and chanting practice that compromises of Kirtan and mantra recitations.

Aside from that, you will also learn to give active command and passive instruction together with having inversion playground. You will also get the chance to learn about chakras and sound healing, the art of physical adjustment, theme and sequencing, and study of the Yoga Sutra along with authentic commentaries.

There will also be group discussions, writing in journals, mentorship, some readings, and homework for you to practice and enhance all that you have learned. All of these sessions will help you to achieve great qualities of an excellent yoga teacher. These are the curriculum that will be covered during part one of the retreat:

  • Dynamic, Vinyasa yoga
  • Surya Namaskar: awaken your practice
  • Postural clinic (Sanskrit names, breath, alignment, contraindication, modifications)
  • Qualities of an excellent yoga teacher
  • Active command and passive instruction
  • Inversion playground
  • Pranayama and meditation techniques
  • Study of the Yoga Sutra with authentic commentaries
  • Chakras and sound healing
  • Practice teaching
  • The art of physical adjustment
  • Kirtan and mantra
  • Theme and sequencing
  • Group discussions, journaling, and mentorship
  • Readings and homework

Part 2: Yin Yoga and Eastern Philosophy

In Yin Yoga Eastern training, get the chance to explore in length of Yin Yoga, its practice, and philosophy through the lens of traditional Chinese medicine. In this integrative curriculum, you'll study in details the esoteric Daoist structure, theories, and practical applications of ancient Chinese energetic medicine.

You will also learn about Chinese meridian systems, Yin yoga postural analysis, Yin yoga practices and philosophy, and Yoga Sutra study with authentic commentaries. On top of that, you will also be able to discover the benefits of Yin yoga physically, energetically, and spiritually.

Here, you will also learn compression versus tension analysis, cultivating mindfulness through meditation, exploration of the four main Yin yoga principles and Qi exploration. In order to enhance your learning skill, there will also be clinical case study, teaching practice, and some readings and homework.

This curriculum will also cover extensively in Western anatomy, offering you the insight on how the differences in our bodies affect our practice in any yoga style. By the end of the course, you'll have the ability to customize a Yin yoga class to everybody and elevate your personal practice to the next level! These are the curriculums that will be covered during part two of the retreat:

  • Chinese meridian systems
  • Clinical case study
  • Compression versus tension analysis
  • Cultivating mindfulness through meditation
  • Discover the benefits of Yin yoga physically, energetically, and spiritually
  • Exploration of the four main Yin yoga principles
  • Practice teaching
  • Qi exploration
  • Readings and homework
  • Relating to Yin organs and emotions
  • Sound healing and chakra study
  • Theme and sequencing
  • Western anatomy meets Eastern modalities
  • Yin yoga postural analysis
  • Yin yoga practices and philosophy
  • Yoga Sutra study with authentic commentaries

Sample daily schedule

  • 06:15 Light breakfast
  • 7:00 Practice and meditation
  • 10:30 Lunch break
  • 12:00 Theory and asana lab
  • 14:30 Break
  • 15:30 Practice teaching and meditation
  • 18:00 Dinner
  • Annie Au

    Annie dirige des formations de professeurs en Thaïlande et à Bali et a formé plus de 190 étudiants à travers le monde. Elle détient une licence en sciences de l'activité physique de l'Université de Colombie-Britannique. Spécialisée en anatomie du yoga, elle transpose ses connaissances sur le sujet dans ses cours de yoga pour aider ses étudiants à pratiquer consciencieusement et éviter les blessures. Les cours d'Annie sont dynamiques, remplis d'inversions avec des séquences restauratrices et de guérison.

  • Word Smith

    Yoga Alliance E-RYT 500 (Yoga)

    Word Smith pratique l'ésotérisme ou les arts de la guérison depuis 20 ans. Depuis ce temps, il s'est dédié au massage, yoga, qi gong, médecine chinoise, philosophie bouddhiste et arts martiaux internes. Il possède un doctorat en qi gong médical, une licence en philosophie, une ceinture noire en taekwondo, des certifications en 5 styles de travail corporel, et une certification de 500 heures de formation de professeur de yoga. Parmi ses professeurs, on retrouve Paul Pitchford, Michael Tierra, Dr. Jerry Alan Johnson, Geshe Michael Roach, et Sri Dharma Mittra.

  • Mathieu Boldron

    Mathieu est un professeur de yoga international qui pratique le yoga avec passion. Il possède un don pour l'enseignement et son amour pour le yoga est contagieux. Son énergie enveloppante incite ses étudiants à développer leur propre pratique et être réceptifs à Lapprentissage. Mathieu est reconnu pour ses instructions verbales précises, ses alignements et ajustements. Il enseigne les bases du yoga de manière compréhensible et pratique. Il est spécialisé dans les styles vinyasa, dharma, ashtanga et acro yoga.

The training will be held at Villas Sayulita which is located in Sayulita village. It is a beautiful village 25 miles north of Puerto Vallarta, in the state of Nayarit. Nayarit is a small state in western Mexico between the forested mountains of the Sierra Madre Occidental and the Pacific Ocean. Situated in a wonderful magical place, it is just a short walk from the main town and the beach, making it the perfect location for you to have fun with multiple activities.

Nearby places

  • Beach, 150 meters
  • Main town - 10 minutes

To practice Ahimsa (non-violence), all of the meals served will be vegetarian meals. You will enjoy delicious and healthy dishes like vegan mole with Mexican red quinoa, tacos al pastor, mango coconut ceviche, or chilaquiles with beans. The menu is creative and balanced with proteins so you will feel full and satisfied. There is also a smoothie bar at the villa where you can order some delicious shakes. Drinking water is provided at the villa.

  • Diving
  • Go for an eco tour
  • Go shopping at the heart of Sayulita town
  • Kayaking
  • Kite surfing
  • Snorkeling
  • Surfing
  • Visit the nearby beaches
  • Windsurfing

Spa treatments are available upon request with additional prices.

  • 21 nights accommodation
  • All courses and manuals
  • Daily meditation and pranayama sessions
  • Daily vegetarian meals
  • Daily yoga sessions
  • Yoga Alliance certificate upon completion
  • Additional activities, services, and excursions
  • Airfare
  • Airport transfers
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Puerto Vallarta International Airport (PVR).

Arrival by taxi

Taxis are available from the Puerto Vallarta airport to Sayulita. It's highly recommend that you reserve your Sayulita transportation directly from one of the reliable taxi and transportation service companies in Sayulita who offer round-trip services to take you safely to your vacation rental in Sayulita and surrounding areas and take you back to the airport on time for your departure. Taxis that are available at the taxi stands in the airport generally have a higher price and bears a first come first served policy.

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 30 jours avant votre arrivée.

Avis vérifiés de BookYogaRetreats.com

  • L
    Avis de Lesley Istre, États-Unis

    Incredible training and vacation destination in one!

    CONS Je n'ai pas aimé: The only improvement I would make is to go early and stay on a little longer because the Sayulita is so welcoming.

    PROS J'ai aimé: This training was so well structured, the class size was perfect, and Annie Au and her staff are incredibly knowledgeable. Also Sayulita is the perfect site for yoga anything and the food was excellent!

    Réponse de l'organisateur: Dear Lesley, Thank you for your wonderful review! It was a joy to spend 10 beautiful days with you. Your energy always shines a light into my heart. I hope to see you again. Stay in touch. Oceans of love, Annie

    2017-Jun-12 13:25:33

  • M
    Avis de Maks Akter, États-Unis

    Amazing!

    PROS J'ai aimé: Annie is such an amazing teacher very knowledgeable caring nurturing grounded can't stop with the praises overall exceptional time with great group and energy and beautiful place!!

    Réponse de l'organisateur: Dear Maks, Thank you for your lovely review. You're such a bright soul with so much to offer the world. It was such as joy to have you in the course. I hope we'll meet again in the future. Stay in touch love. Annie

    2017-Jun-11 04:05:46

Temoignages

  • Avis de Paulina Aguilar, Jalisco México

    "I absolutely loved Annie's yoga teachings. I went to every class super exited to know what we would learn that night. I felt better physically and emotionally. I could feel how i got better every class, and left every night with my monkey mind a bit more settled than usual. I am very grateful that i got to learn so much from her classes."

    Annie Au Yoga website, édité

  • Avis de Karla Zamora, Jalisco México

    "I've spent the whole summer taking Annie's classes and I can conclude them as: Addictive! The classes are really demanding but fun, really good music beats and lot of laughs. Annie pushes me in every single class to my limits and urge me to try a little harder. Sometimes I was not sure if I will be able to walk the day after (just kidding!). After class, I usually feel very energetic, the class's vibration is amazing and I feel that my practice has improved a lot. After a summer of taking Annie's class and attending her Sayulita retreat I can just say: I love Dharma Yoga! I cannot thank Annie enough for sharing her knowledge, sense of humor, laughter, music playlists and compassion. Can't wait to have Annie again in Guadalajara!"

    Annie Ay Yoga webiste, édité

  • Avis de Alan Hernández, Jalisco México

    "Annie is a great teacher!, i really enjoyed her classes, doesn't matter if you are new or an advanced student she will teach you the best for your body, Annie transmits the essence of Dharma yoga in her classes!"

    Annie Au Yoga webiste, édité

  • Avis de Lauren Ursh, Bali

    "Annie is an amazing teacher, role model and even better person. I am very grateful to have had the opportunity to grow and learn with her. The person that walked in on the first day is not the same person walking out. I feel full of knowledge, peace and confidence to share my passion of yoga with others. Thank you from the bottom of my heart. Namaste. "

    Annie Au Yoga website, édité

  • Avis de Zoe Bloor

    "This really has been one of the most magical experience of my life. The teaching has been thorough and built confidence everyday. Nothing felt like too much effort for Annie . It’s been a life changing experience, which will stay with me forever. My only regret is that I didn’t do this course 5 years ago. "

    Annie Au Yoga website, édité

  • Avis de Rachel Chang

    "I love the way how Annie teaches yoga!! She has patience and she is also full of positive spirit. Annie always help students to reach better yoga pose by strengthening and stretching their muscle. Annie's soft voice calms student's mind and soul.. I had good classes and amazing food while staying there. Highly recommend studying with Annie! "

    Annie Au Yoga website, édité

  • Avis de Lachlan Duncan

    "Annie is a highly engaging and skilled yoga teacher who meets students where they are to help them achieve their personal goals from the practice. Whether yin or Ashtanga, I always finished Annie's classes feeling motivated and relaxed, knowing that in her gentle way Annie had helped me fully in each moment, working at my edge whilst letting go of attachment to the outcome. From a personal perspective Annie has helped me transform aspects of my life, and I have observed the same happen with others. "

    Annie Au Yoga website, édité

  • Avis de Danielle Deramo

    "Annie is such an inspiring, and knowledgeable teacher. I am honored to have learned from someone who is so passionate about what they teach. I feel that learning from such a talented teacher has in turn made me a great teacher myself. I hope to one day have the same grace and intelligence in my teachings as her. "

    Annie Au Yoga website, édité

  • Avis de Seda Kisacik

    "I feel very lucky that I’ve got the chance to work with Annie. This has been an amazing experience. I didn’t think that I would be the person I am right now. I feel like a teacher and I’m thankful for taking the training with her! "

    Annie Au Yoga website, édité

  • Avis de Liana Danielle

    "Annie made my teacher training! Her Yin classes bought so much awareness and presence. Her teaching style really embraced her gentle & caring nature. Yet her Vinyasa classes were one of the most challenging I had done ! With so much fire and energy. She is a true example of yin and yang, of balance which I really respect in a teacher. Can't wait to be a student again in her presence ! Thank you Annie for a wonderful experience. "

    Annie Au Yoga website, édité

  • Avis de Marieke

    "Annie was for me the perfect guide during the teacher training. Her amazing balance in Yin and Yang, in her teachings on and off the mat combined with her warm and down to earth personality showed me what it really is about as a yoga teacher, being vulnerable in sharing your experience, your passion, teaching from the heart but with a strong and steady theoretical foundation."

    Annie Au Yoga website, édité

  • Avis de Danielle

    "Annie is such an inspiring, and knowledgeable teacher. I am honored to have learned from someone who is so passionate about what they teach. I feel that learning from such a talented teacher has in turn made me a great teacher myself. I hope to one day have the same grace and intelligence in my teachings as her."

    Annie Au Yoga website, édité

  • Avis de Rachel

    "Annie brings all of her anatomy knowledge, life wisdom and love to her classes, and always inspires! She is able to support every student in the class whilst maintaining her effortless and flowing teaching dialogue."

    Annie Au Yoga website, édité

  • Avis de Lachlan

    "Annie is a highly engaging and skilled yoga teacher who meets students where they are to help them achieve their personal goals from the practice. Whether yin or Ashtanga, I always finished Annie's classes feeling motivated and relaxed, knowing that in her gentle way Annie had helped me fully in each moment, working at my edge whilst letting go of attachment to the outcome. From a personal perspective Annie has helped me transform aspects of my life, and I have observed the same happen with others."

    Annie Au Yoga website, édité

  • Avis de Jake

    "Annie is one of the most gifted and engaging yoga teachers I have had the pleasure of studying with and her depth of knowledge, understanding and capability is inspiring. She is patient and adaptable to her students needs, helping them on and off the mat."

    Annie Au Yoga website, édité

Guadalajara, Mexico

Annie Au Yoga propose des stages et des formations de professeur de yoga certifiés Yoga Alliance. Son enseignement s’inspire du yin, du dharma, de l'ashtanga et du yoga rocket.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 0% du temps.
à partir de --

22 jours / 21 nuits

Disponibilité

Arrivée: vendredi 3 novembre 2017
Départ: vendredi 24 novembre 2017

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