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13 jours-100h de formation de professeur de yoga vinyasa à Sayulita, Mexique

Shakti Yoga Teacher Training Mexico

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Join Dani Gray and Sam Magaziner for the 100-hour Vinyasa yoga teacher training program which is part one of 200-hour Yin Yang yoga training in May, 2018. Under the guidance of instructors, you will explore a classically informed Vinyasa-style sequence, as well as the more subtle kriyas, pranayamas, mantras, and basic cleansing techniques associated with the Hatha yoga system.

Caractéristiques du séjour

  • Daily yoga practices
  • Daily meditation sessions
  • Discussions on yogic philosophy
  • Guided relaxation and the power of mudras and bandhas
  • Pranayama, kriyas, mantras, and basic cleansing techniques
  • Yoga Alliance certification upon completion
  • Daily vegan and vegetarian meals
  • 12 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


13 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

During this training course, you will stay at Villas Sayulita, an ideal hotel to relax and enjoy the nature. All of the villas are equipped with air-conditioner, refrigerator, kitchenette, basic utensils for cooking, a terrace with a patio, table set, and Wi-Fi. The bathrooms are equipped with hot showers and towels.

Villas Sayulita also has several facilities such as a vegetable garden where you can find their permaculture project, ecological bathrooms, compost, and their lovely pets, a holistic center, smoothie bar, swimming pool with common area, and a temazcal.

The quadruple shared room consists of two double beds. This room is great for cool, chill yogis who do not mind sharing a bed together. Annie Au Yoga will pair you up with someone of the same gender or for those coming with friends.

Annie Au Yoga Teacher Training in Mexico Program

During this training, you will cover postures in-depth, including variations and modifications for all levels, how to effectively cue, and the art of physical adjustments. You will discover some of the fundamental aspects of yoga, the art of leading a proper savasana (guided relaxation), the power of mudras and bandhas, how to move in and out of advanced poses, and discussions on yogic philosophy, lifestyle, and diet.

At least two specialized clinics will be offered to deepen your personal practice through the exploration of advanced techniques, postures, transitions, and inversions. You will come away from this course with a comprehensive understanding of classical yoga, a playful approach to cultivating a personal practice, and a well-rounded teaching skill set.

Curriculum

  • Sun salutations
  • Asana clinic
  • The art of teaching effectively
  • Sanskrit
  • Yoga philosophy
  • Meditation and pranayama
  • Kriyas
  • Mantra chanting
  • Mudras and bandhas
  • Sequencing
  • Practice teaching
  • Yogic diet
  • Yoga ethics and lifestyle
  • Inversion workshops (handstands, forearm stands, headstands, and more)
  • Journaling and group discussion

Pre-requisite

This course is ideal if you express deep interest in deepening your yoga practice and knowledge. Annie Au Yoga recommends you to have at least six months to one year of regular yoga practice before joining. If you have any physical injuries, mental health conditions, pregnancy, or in any way that you feel it might hinder your ability to participate in the training, please consult a doctor or a physician before registering.

A typical day

The day usually start around 7:30 a.m. The morning consists of yoga class and meditation. A healthy and delicious breakfast is served after the morning practice. In the afternoon, you will have theory class, asana lab, and practice teaching. Enjoy delicious lunch and a large break where you can relax at the beach or by the pool.

The early evening will also consists a second yoga class focused on the topics taught in the earlier sessions. Dinner will be served soon after, so you wil have the evening to rest, social with new friends or read and study.

Why choose this course?

There are many courses out there and your options are limitless. This course is designed to offer you an authentic eastern perspective on yoga practice and theory. The goal is to help you see beyond the physical self and to dive deeper into the energetic and spiritual self. This is the ultimate way to cultivate a more loving and compassionate relationship with yourself and others. If this is what you want, the course is perfect for you.

Certification

By completing Annie Au Yoga's 100-hour Vinyasa yoga teacher training, you will receive a 100-hour certification which applies towards 200-hour yoga teacher training program.

Professeurs

Annie Au
(Dharma Yoga)
Annie dirige des formations de professeurs en Thaïlande et à Bali et a formé plus de 190 étudiants à travers le monde. Elle détient une licence en sciences de l'activité physique de l'Université de Colombie-Britannique. Spécialisée en anatomie du yoga, elle transpose ses connaissances sur le sujet dans ses cours de yoga pour aider ses étudiants à pratiquer consciencieusement et éviter les blessures. Les cours d'Annie sont dynamiques, remplis d'inversions avec des séquences restauratrices et de guérison.

Lieu du séjour

This training will take place in Sayulita, Mexico. Sayulita is a beautiful village in the north of Puerto Vallarta, in the state of Nayarit. The location is perfect in a way that you are in between the quiet sandy beach and the heart of Sayulita town.

Nearby places

  • Puerto Vallarta, 25 miles

Particularités exclusives de l'offre

Activités

  • Spa
  • Piscine extérieure
  • Temazcal

Équipements

  • Espaces communs climatisés
  • Chambres climatisées
  • Balcon
  • Bar
  • Plage
  • Concierge
  • Respectueux de l'environnement
  • Jardin
  • Cuisine
  • Mini-bar
  • Terrasse
  • Patio

Services

  • Salle de conférence
  • Parking gratuit
  • WI-FI gratuit
  • Marché local

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

You will enjoy delicious vegetarian, vegan, gluten-free meals during this immersion. Ale Jasso is Annie Au Yoga's experienced chef from Mexico specialized in vegetarian and vegan cuisines. Get nourished by her specialities like vegan tacos al pastor, mole with Mexican red quinoa, coconut and mango ceviche, guacamole sauce, chilaquiles with beans, and lavender-infused water.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Ce qui est inclus

  • Daily yoga practice
  • 100-hour yoga teacher training certification
  • All courses and manuals
  • 12 nights accommodation
  • Daily vegan and vegetarian meals
  • 100-hour Vinyasa yoga teacher training
  • Daily meditation sessions
  • Daily pranayamas, kriyas, mantras, and basic cleansing techniques

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Licenciado Gustavo Díaz Ordaz International Airport (PVR). Transfer from and to this airport is available upon request at an additional cost.

Arrival by taxi

Taxis are available from the Licenciado Gustavo Díaz Ordaz International Airport to Sayulita. It is highly recommend that you reserve your Sayulita transportation directly from one of the reliable taxi and transportation service companies in Sayulita who offer round-trip services to take you safely to your vacation rental in Sayulita and surrounding areas, and take you back to the airport on time for your departure.

Conditions d'annulation

  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
Exceptionnel 9.5 /10 6 avis

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