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Join Dani Gray and Sam Magaziner for the 100-hour Vinyasa yoga teacher training program which is part one of 200-hour Yin Yang yoga training in May, 2018. Under the guidance of instructors, you will explore a classically informed Vinyasa-style sequence, as well as the more subtle kriyas, pranayamas, mantras, and basic cleansing techniques associated with the Hatha yoga system.
During this training course, you will stay at Villas Sayulita, an ideal hotel to relax and enjoy the nature. All of the villas are equipped with air-conditioner, refrigerator, kitchenette, basic utensils for cooking, a terrace with a patio, table set, and Wi-Fi. The bathrooms are equipped with hot showers and towels.
Villas Sayulita also has several facilities such as a vegetable garden where you can find their permaculture project, ecological bathrooms, compost, and their lovely pets, a holistic center, smoothie bar, swimming pool with common area, and a temazcal.
The quadruple shared room consists of two double beds. This room is great for cool, chill yogis who do not mind sharing a bed together. Annie Au Yoga will pair you up with someone of the same gender or for those coming with friends.
During this training, you will cover postures in-depth, including variations and modifications for all levels, how to effectively cue, and the art of physical adjustments. You will discover some of the fundamental aspects of yoga, the art of leading a proper savasana (guided relaxation), the power of mudras and bandhas, how to move in and out of advanced poses, and discussions on yogic philosophy, lifestyle, and diet.
At least two specialized clinics will be offered to deepen your personal practice through the exploration of advanced techniques, postures, transitions, and inversions. You will come away from this course with a comprehensive understanding of classical yoga, a playful approach to cultivating a personal practice, and a well-rounded teaching skill set.
This course is ideal if you express deep interest in deepening your yoga practice and knowledge. Annie Au Yoga recommends you to have at least six months to one year of regular yoga practice before joining. If you have any physical injuries, mental health conditions, pregnancy, or in any way that you feel it might hinder your ability to participate in the training, please consult a doctor or a physician before registering.
The day usually start around 7:30 a.m. The morning consists of yoga class and meditation. A healthy and delicious breakfast is served after the morning practice. In the afternoon, you will have theory class, asana lab, and practice teaching. Enjoy delicious lunch and a large break where you can relax at the beach or by the pool.
The early evening will also consists a second yoga class focused on the topics taught in the earlier sessions. Dinner will be served soon after, so you wil have the evening to rest, social with new friends or read and study.
There are many courses out there and your options are limitless. This course is designed to offer you an authentic eastern perspective on yoga practice and theory. The goal is to help you see beyond the physical self and to dive deeper into the energetic and spiritual self. This is the ultimate way to cultivate a more loving and compassionate relationship with yourself and others. If this is what you want, the course is perfect for you.
By completing Annie Au Yoga's 100-hour Vinyasa yoga teacher training, you will receive a 100-hour certification which applies towards 200-hour yoga teacher training program.
This training will take place in Sayulita, Mexico. Sayulita is a beautiful village in the north of Puerto Vallarta, in the state of Nayarit. The location is perfect in a way that you are in between the quiet sandy beach and the heart of Sayulita town.
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You will enjoy delicious vegetarian, vegan, gluten-free meals during this immersion. Ale Jasso is Annie Au Yoga's experienced chef from Mexico specialized in vegetarian and vegan cuisines. Get nourished by her specialities like vegan tacos al pastor, mole with Mexican red quinoa, coconut and mango ceviche, guacamole sauce, chilaquiles with beans, and lavender-infused water.
Please book your flight to arrive at Licenciado Gustavo Díaz Ordaz International Airport (PVR). Transfer from and to this airport is available upon request at an additional cost.
Taxis are available from the Licenciado Gustavo Díaz Ordaz International Airport to Sayulita. It is highly recommend that you reserve your Sayulita transportation directly from one of the reliable taxi and transportation service companies in Sayulita who offer round-trip services to take you safely to your vacation rental in Sayulita and surrounding areas, and take you back to the airport on time for your departure.