12 jours-100h de formation de professeur de yin yoga et méridiens à Nayarit, Mexique

Yin Yoga & Chinese Meridians Teacher Training Mexico

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This training draws on the wisdom of traditional Chinese medicine, Yoga & Buddhist philosophy, yoga anatomy, and your own intuition for a one-of-a-kind transformative journey. In this training, you will learn the exercise theory of Yin yoga, the twelve regular Meridians, an introduction to the eight extraordinary Meridians, the flow of Qi (or energy), up to 25 most vital acupressure points to release tension, increase flexibility, and soothe body pains. Moreover, we will apply Western anatomy knowledge and recent research on fascia, to compile an approachable method to bring health and wellness to your body.

Caractéristiques du séjour

  • Daily yoga practices
  • Daily meditation sessions
  • Qi and Chinese meridians classes
  • Energetic anatomy and myofascia work
  • Eligibility to register with Yoga Alliance as certified Yin yoga teacher
  • Authentic study of Chinese and yoga philosophy
  • 100-hour Yoga Alliance certificate
  • 11 nights accommodation
  • Daily vegetarian meals

Niveau de pratique

  • Débutant

Type de yoga


12 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 25
Tout cacher

Hébergement

During this training course, you will stay at Villas Sayulita, an ideal hotel to relax and enjoy the nature. All of the villas are equipped with air-conditioner, refrigerator, kitchenette, basic utensils for cooking, a terrace with a patio, table set, and Wi-Fi. The bathrooms are equipped with hot showers and towels.

Villas Sayulita also has several facilities such as a vegetable garden where you can find their permaculture project, ecological bathrooms, compost and their lovely pets, a holistic center, smoothie bar, swimming pool with common area, and a temazcal. Temazcal is a traditional steam bath that has been used for both healing and ritual purposes in Mexico for hundreds or thousand years. It is a perfect place to purify yourself.

The quadruple shared room consists of two double beds. This room is great for cool, chill yogis who don't mind sharing a bed together. Annie Au Yoga will pair you up with someone of the same gender or for those coming with friends.

Annie Au Yoga Teacher Training Mexico Program

A big part of Yin practice is self-inquiry, our deep desire to get to the roots of our own suffering; let it be sadness, attachments, desires, anger, and worries. You will practice meditation daily and learn different techniques such as sound healing and Qi Gong to find tranquility in the mind.

A great Yin teacher is one who can hold space for the others. The ability to guide students using minimal words or through fascinating storytelling, a skilled Yin teacher is a guide to another’s inner exploration. You’ll discover in this training, how to tap into your students’ emotions and take them on a journey that might just change them, forever. This training is accredited by Yoga Alliance US.

Cyrriculum

  • Chinese meridian system
  • Qigong basics and practices
  • History of Traditional Chinese Medicine
  • Daoist philosophy
  • Five element theory
  • Three treasures
  • Yin organs & emotions
  • 12 regular Chinese meridians
  • Healing sounds and colours
  • Acupressure points for yogis
  • Myofascia anatomy
  • Yin yoga practice theory
  • Yin yoga practice
  • Anapanasati and Vipassana meditation
  • Inner teaching wisdom
  • Chanting & intention
  • Thai massage workshop
  • Yoga Alliance certificate

Professeurs

Annie Au
(Dharma Yoga)
Annie dirige des formations de professeurs en Thaïlande et à Bali et a formé plus de 190 étudiants à travers le monde. Elle détient une licence en sciences de l'activité physique de l'Université de Colombie-Britannique. Spécialisée en anatomie du yoga, elle transpose ses connaissances sur le sujet dans ses cours de yoga pour aider ses étudiants à pratiquer consciencieusement et éviter les blessures. Les cours d'Annie sont dynamiques, remplis d'inversions avec des séquences restauratrices et de guérison.

Lieu du séjour

This training will take place in Sayulita, Mexico. Sayulita is a beautiful village in the north of Puerto Vallarta, in the state of Nayarit. The location is perfect in a way that you are in between the quiet sandy beach and the heart of Sayulita town.

Nearby places

  • Puerto Vallarta, 25 miles

Particularités exclusives de l'offre

Activités

  • Reiki
  • Piscine extérieure
  • Temazcal

Équipements

  • Chambres climatisées
  • Balcon
  • Bar
  • Plage
  • Concierge
  • Respectueux de l'environnement
  • Jardin
  • Cuisine
  • Mini-bar
  • Terrasse

Services

  • WI-FI gratuit
  • Marché local

stage de yoga adapté au régime végétarien

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Repas

All of the meals served will be vegetarian meals. The menu is creative and balanced with proteins so you will feel full and satisfied. There is also a smoothie bar at the villa where you can order some delicious shakes. Drinking water is provided at the villa. Ale is an experienced chef from Mexico specialized in vegetarian cuisines. Get nourished by her specialties like vegan tacos al pastor, mole with Mexican red quinoa, coconut and mango ceviche, chilaquiles with beans, and lavender infused water.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Shopping, visit beach, pump tracks, snorkeling, relaxation, and mud beach day trip.

Ce qui est inclus

  • 11 nights accommodation
  • 100-hour Yin yoga teacher training
  • A 100-hour Yoga Alliance certificate upon successful completion
  • All courses and manuals
  • Daily meditation sessions
  • Daily vegetarian meals
  • Daily Yin yoga classes
  • Eligibility to register with Yoga Alliance as certified Yin yoga teacher

Ce qui n'est pas inclus

  • Additional activities
  • Additional food and drinks
  • Airfare
  • Airport transfers
  • Gratuities
  • Personal expenses

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Licenciado Gustavo Díaz Ordaz International Airport (PVR). Transfer from and to this airport is available upon request.

Conditions d'annulation

  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 30 jours avant votre arrivée.
Exceptionnel 9.5 /10 6 avis

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12 jours / 11 nuits
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Disponibilité

Arrivée: vendredi 17 août 2018
Départ: mardi 28 août 2018

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