3 jours en week-end de yoga et méditation rural en Espagne

3 jours en week-end de yoga et méditation rural en Espagne

  • Canet de Fals, Fonollosa, Barcelone

Retraite de yoga en week-end en Espagne

Il est temps pour vous de laisser votre vie bien occupée et de débutez votre transformation interne. Venez dans le centre de retraite médiéval magique Anima Mundi, situé au milieu de la nature, entouré par des vignes et des pâturages gracieux, avec les superbes Pyrénées à l'horizon. La cuisine méditerranéenne faite maison, l'environnement silencieux et les activités saines aideront à transformer votre corps et votre esprit.

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Particularités

  • Daily yoga practice with meditation and / or relaxation
  • Learn breathing, relaxation, and meditation techniques
  • 3 delicious vegetarian and vegan meals healthy every day
  • Immerse yourself in the world of peace and tranquility
  • Unlimited access to teas, infusions
  • 2 nights accommodation
  • 3 jours de cours
  • Espagnol, Anglais
Tout cacher

You will stay in a medieval country house, whose origins date back almost 1000 years. The retreat center was recently renovated with completely modern amenities, mostly using recycled materials for the interior: a pleasant mix between the old and the new, combining the solidity and durability of the past with the comforts of today. All rooms are comfortable and each has a bathroom with shower and toilet. We offer a variety of rooms to meet your needs.

The retreat center offers different areas of the house that you can enjoy; a living room with a library in our with fireplace, dining room, Wi-Fi available, or you can relax in our cozy but spacious rest area with a good book. The retreat center also offers a place as bed and breakfast accommodation for people who wish to stay longer.

The retreats of Anima Mundi Travels are specially designed to immerse you in the philosophy of yoga. During your stay, you will gain knowledge about yoga and its positive effect on your health. You will also learn breathing, relaxation and meditation techniques. She would love this three-day retreat if she is an open-minded, respectful and tolerant person, eager to learn and participate. Most people live in stressful and dynamic environments. During the retreat, you will radically change your usual environment and immerse yourself in the world of peace and tranquility. For some people, this can cause reactions that Anima Mundi Travels will help you deal with.

At the end of the retreat, you will notice the quantum changes in yourself. Without being necessary or obligatory, if you want or have any ability (gardening, painting, crafts, etc.) you can practice karma yoga which consists basically of a totally disinterested service, in which the ego is abandoned to the desire to serve the divine in everything, be it man, plant or animal.

Tolerance

Tolerance is the key to well-being. Practice the principles of tolerance, love, and respect for others.

Sample schedule

Anima Mundi Travels' only schedule consists of arriving, yoga, eating, and relaxing:

Arrival day (Arrival before 6:00 p.m.)

  • 18:00 - 19:30 Evening of yoga and/or meditation-relaxation

Day 2

  • 08:00 - 09:30 Morning Yoga
  • 09:30 - 10:30 Breakfast
  • 10:30 - 14:00 Free time
  • 14:00 - 14:30 Lunch
  • 14:30 - 18:00 Free time
  • 18: 00 - 19:30 Yoga class in the afternoon and/or meditation - relaxation
  • 20:00 - 20:30 Dinner

Day 3

  • 08:00 - 09:30 Morning Yoga
  • 09:30 - 10:30 Breakfast
  • 10:30 - 14:00 Free time
  • 14:00 - 14:30 Lunch
  • 14:30 - 16:00 Departure

The retreat takes place in a historical country house located in the middle of nature. It is about one hour traveling from the charming Barcelona, Spain and 30 minutes of traveling by car from beautiful and inspirational Montserrat Mountain. The house is surrounded by vineyards and graceful grazing lands, with the astonishing mountains on the horizon. Full of herbs, almond trees, and some cows. Enjoy the rural atmosphere, relax in nature and recharge your batteries!

Nearby places

Barcelona - 1 hour

Bus stop - 20 minutes' walk

Montserrat Mountain - 30 minutes

Proper nutrition is not just a fashion trend, it is the only way to a fulfilling life! You will enjoy three vegetarian homemade meals daily, prepared with passion and love, fresh, and nutritious. You will have unlimited access to tea and infusions, local seasonal herbs. Food preparation is based on zero waste concept where all products are reused and become resources for others to use. Vegetarian, gluten free, nuts free, and sugar free menus are available.

According to Leigh, the meals "got better and better" throughout his stay. "Even the cous cous that Katja conjured up would not have been out of place in a top Paris or London restaurant," he praised the cook.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirements are served and / or offered for:

  • Vegetarian / Vegan

(If you have special dietary requirements, it is a good idea to tell the organizer when making a reservation)

  • Cycling
  • Hiking
  • Reiki
  • A variety of different styles of massage
  • Having a friendly sharing session with the afternoon tea
  • Join cooking workshop (10 EUR for 90 minutes)
  • Relaxing your mind enjoying the tranquility of the sites
  • Personalised courses of mediation and relaxation - 3 hours - please enquire in advance
  • Cooking workshop for simple but delicious vegan/ vegetarian friendly food (4 people minimum)

Can Mussol Anima Mundi Retreat Center offers different activities and therapies for their guests. All services are requested in advance. Massage sessions are available. Dependant the type and duration, prices range from 15 EUR to 40 EUR.

  • 2 nights accommodation
  • 3 delicious vegetarian and vegan meals healthy every day
  • Daily yoga practice with meditation and/or relaxation
  • Unlimited access to teas, infusions, cookies, and fruit
  • Airfare
  • Excursions
  • Massage sessions
  • SPA
  • Personal expenses

Driving directions from Barcelona

  • Take the highway towards Manresa (either the C16 or the C58 and C55 to avoid tolls).
  • When you are around Manresa, follow the C-25 in the direction Manresa / Solsona / Lleida.
  • After a few kilometers, take the exit towards St. Joan de Villatorrada and after about one kilometer turn left towards Fonollosa.
  • Follow the road, straight on the roundabout and continue on the BV3008 until the first exit on the right after kilometer sign 7.
  • Follow that road all the way to the end, with the last part a dirt road that leads straight up to the Jaumandreu (the name of the house).

Arrival by airplane

Please book your flight to arrive at Barcelona–El Prat Airport (BCN). Transfer from Barcelona Plaza Cataluña is available if there are at least 10 people in the group. The pickup times to be confirmed by Anima Mundi Travels.

Arrival by bus

From Manresa Alta, there is a bus called Castella that goes to Canet de Fals (retreat center location). Then you have to walk from there to the retreat center about 10 minutes through the vineyards. Another option is take a taxi from Manresa Alta train station to Anima Mundi Retreat Center (Canet de Fals). The taxi service costs around 25 EUR.

Arrival by train

From Barcelona–El Prat Airport, there is a direct bus to Barcelona - Plaça Espanya. From the same place Plaça Espanya you will find the underground train station. Take a train R5 from Barcelona train station at Plaça Espanya to Manresa Alta.

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 32 jours avant la date d'arrivée prévue.

Barcelona, Spain

Anima Mundi centré sur le développement personnel qui propose des activités pour améliorer la santé du corps et de l'esprit.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 85% du temps.
à partir de --

3 jours / 2 nuits

Availability

This vacation is available all year round and lasts from Friday to Sunday.

Départ:
dimanche 24 décembre 2017
(3 jours / 2 nuits)
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