8 jours en retraite de yoga et méditation pour se détendre aux, Pays-Bas

Une semaine pour naviguer, pratiquer le yoga et la méditation aux Pays-Bas

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Conseil d'expert: Ce séjour est parmi les stages de yoga les plus populaires Pays-Bas.

Venez apprécier nos croisières, le calme de la nature et la tranquillité lors de vos vacances à Andere Boeg. Découvrez un lieu charmant pour trouver la paix intérieur et faites place à votre créativité. Vous grandirez sur le plan personnel et spirituel, et tout cela dans une atmosphère détendue. Nagez dans la piscine sans fin autour du bateau, soyez le capitaine pour quelques instants ou appréciez les paysages des Pays-Bas et méditez.

Caractéristiques du séjour

  • Yoga classes
  • Mantra chanting sessions
  • Diverse meditation sessions
  • Quality support during your stay
  • 7 nights accommodation in the Yogahouse
  • Organic, vegetarian meals
  • Coffee, tea and snacks

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


8 jours de cours en Anglais
Langues parlées par l'organisateur: Néerlandais, Anglais
Le nombre maximum de participants dans ce groupe est de 16
Tout cacher

Hébergement

There are 6 rooms in this spacious erstwhile coach house, five with 2 beds and one with 1 bed. You can also enjoy the cosy living room, the dining space, the nice veranda and the splendid garden. In the outbuilding, you can find the yoga hall with its serene and meditative atmosphere. There is a sweet yoga-cat who is not allowed in the yoga hall or in the sleeping rooms, but she might be available for a hug or wonderment in the garden or the living room.

Andere Boeg Yoga Retreat Itinerary

This yoga and meditation retreat holiday is a lovely relaxed week in which you can let go of all tension. Enjoy the endless moment in the present and recharge yourself with life-loving spirit. You are being offered a nice varied program with space, inner peace and relaxation.

Hatha yoga

Each afternoon, you can join a hatha yoga lesson. The lessons are challenging and well doable for as well beginners as more advanced yogis. Tune into the possibilities of your body, so you get the most benefit out of it. Next to yoga poses, you will also do breathing exercises, yoga meditations and of course relaxation. The hatha yoga philosophy is not focused on a deep contact with your body, but you will take into account the tantric principles out of which the hatha yoga developed, which means you will focus on the awareness in your body. Marloes will consider your body a wise adviser and leading for how you can practice the yoga poses best. None of the meditations will carry you away from the contact with your body or with the earth, because she believes that especially the path downwards to the earth is important, becoming more and more present in your own body. Every night, you will do a relax yoga session, so that your sleep will be extra rejuvenating.

Meditations

During the retreat you will do diverse meditations of yoga and other experience oriented traditions, like sufi or gnostic paths. Silence and sound meditations, mantra, movement, standing, sitting or laying down meditations. Visualizations or focusing on what you perceive in your body. All meditations have their own effect, yet all lead to coming home’, living mindful and give you peace of mind. You have the option to do them all or just join the meditations that are most appealing to you, the choice is yours.

Daily schedule:

  • 08:30 – 9:30 Breakfast
  • 10:30 - 12:00 Morning meditations (diverse meditation forms)
  • 12:30 – 13:15 Lunch
  • 13:15 - 14:00 Helping out / Karma yoga (or other time, depending on task)
  • 15:30 - 17:00 Hatha Yoga
  • 18:00 – 19:00 Dinner
  • 20:00 - Relax Yoga (Yin yoga)

Next to the activities, there is sufficient time to take a nice walk, relax in the garden, play guitar at night and much more. The Wednesdays, there is no class in the afternoon and you might want to do our own practice or visit the city Deventer or rent a bike to go to a beautiful lake on bike-distance.

And if you prefer at any time to relax in your own way rather than joining all of the activities, no problem; the activities are of an excellent standard, but they are not compulsory (except for the Karma yoga). Therefore, couples could also join this holiday even if only one of you would like to participate in the group activities. To guarantee the peace aboard, the minimum age is 18.

Itinerary information

The program might slightly change, depending on the group.

Course information

Everybody contributes to the yoga and meditation week. Therefore, some household-tasks are part of the program.

What to bring

Please bring your own bed linen with you (fitted sheet, duvet cover and pillowcase) or if needed, you can rent it for 12.50 EUR.

Travel assistance.

The retreat will be held in Twello, which is easily approachable by car and public transport (15 minutes walk from the station). You will get the latest information a few days in advance.

For more information, you may ask your questions directly to Andere Boeg who will be happy to assist you.

Excursions

The Wednesday afternoon is free to go to Deventer, rent a bike to explore a beautiful lake or make a long bike-ride or whatever else you would like to do on your holiday.

Professeurs

Marloes van der Kamp
Marloes is a certified teacher with more than 15 years of experience. She has been interested in yoga, personal, and spiritual development since she was young. The renovation of a cargo ship to a passenger ship brought her enormous deepening and taught her trust and surrender. A deep trust that life gives you what is needed, even if it's difficult. Meditation is part of her life. She likes deepening an takes into account the tantric principles that were the origin for the Hatha Yoga. She strives to enthuse participants to integrate meditation and yoga in their daily life.

Lieu du séjour

You will stay in Twello, in the Yogahouse. This is a splendid location in a beautiful environment for walking. Near the Yogahouse, you will find the river landscape of the Ijssel.

Particularités exclusives de l'offre

Activités

  • Massage
  • Reiki
  • Baignade

Équipements

  • Coin repas
  • Respectueux de l'environnement
  • Hamacs
  • Personnel multilingue
  • Rivière
  • Résidence non-fumeur
  • Plate-forme de yoga
  • Studio de yoga

Services

  • Parking gratuit
  • WI-FI gratuit
  • Bibliothèque

stage de yoga adapté au régime végétarien

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Repas

All your meals are part of your package. Your meals will be vibrant and lovingly prepared with organic vegetarian products which will be provided each full day.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Collations

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Aliments bio
  • Aliments entiers
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Massage
  • Relax in the garden
  • Small library of books
  • Walking
  • Biking if you bring your bike or rent one

Soins et massages

Massages are available. Please contact Andere Boeg for more information.

Ce qui est inclus

  • 7 nights accommodation
  • All vegetarian and organic meals
  • Continuous quality support throughout your stay
  • Diverse meditation sessions
  • Yoga classes

Ce qui n'est pas inclus

  • Bed linen
  • Drinks
  • Massages

Comment se rendre sur place ?

Arrival by public transport

Twello is around 1,5 hours from Amsterdam by public transport, but the trip will be definitely worth it.

Arrival by car

If you come by car, there are free parking places nearby.

Arrival by train

Andere Boeg can send you a schedule on what trains to take once you know your time of arrival. From the station, it is a 15 minute walk to the Yogahouse.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 25% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 14 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 14 jours avant votre arrivée.
Exceptionnel 9.2 /10 38 avis

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8 jours / 7 nuits
à partir de --
dimanche 22 juillet 2018
(8 jours / 7 nuits)

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