3 jours en stage de yoga pour être jeune à 50 ans à Loenen, Pays-Bas

  • Bosoord Buddhist Centre, Veluwe, Hoofdweg 109 7371 GE Loenen, Netherlands

3 jours en stage de yoga pour être jeune à 50 ans à Loenen, Pays-Bas

  • Bosoord Buddhist Centre, Veluwe, Hoofdweg 109 7371 GE Loenen, Netherlands

Yoga Retreat for Seniors in Netherlands

Yoga does not have to be hard. Stay fit and vital even when you are 100 as you slow down the ageing process and increase strength and vitality with simple yet effective yoga techniques to enhance the quality of your life. Join the Anahata Yoga Ayurveda family in the Netherlands for a retreat geared towards a more mature group and overcome the challenges that hinder you from getting the maximum benefits of a yoga practice.

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Particularités

  • Daily yoga practice
  • Aesthetic, beautiful surroundings
  • Yoga techniques to enhance quality of life
  • Plenty of time for relaxation and nature walks
  • Professional and certified yoga teacher
  • 2 nights cozy accommodation
  • Vegetarian meals daily
  • 3 jours de cours
  • Néerlandais, Russe, Anglais
Tout cacher

During this retreat, you will be provided two nights of accommodation at the Conferentiecentrum Bosoord. Accommodation is optional and can be either a single room or shared double room.

Program

The program will allow you a chance to practice asana (postures), pranayama (breathing techniques), mantra chanting, yoga Nidra, and short, easy practices to take home for increased vitality.

Peter Clifford has proven in his own personal practice that human ageing is reversible and scientific research shows that we can literally reverse the ageing markers, for example muscle strength, bone density, blood pressure, cholesterol levels, and more.

People are an amazing network of cellular intelligence, energy, thoughts, emotions, electric currents, organ actions, hormones, nervous systems, tissues, blood, and lymph flows. All these elements are interwoven, inter-reactive and capable of transformation through yoga practice.

The retreat will focus particularly on the internal aspects of yoga: organ cleansing, tissue pumps, nervous systems, circulation of lymph and blood, releasing psychic knots known as granthis from Sushumna Nadi and pranic blockages from the Nadis, and creating hydraulic and pneumatic pressures within the body to create change. All movements are undertaken with inner conscious awareness, promoting a state of integration of the mind and body.

As you practice this yoga style, you reconnect with your inner reservoir of energy, vitality, and creativity. You will return to a younger functioning physical and mental state.

Anahata Yoga is designed to enhance the qualities of rejuvenation and longevity, to correct postural imbalances, and to create vitality and health while promoting the natural abilities of the body to energize and heal so that it can realize its own amazing potential.

  • Peter Clifford

    Yoga Alliance E-RYT 500 (Yoga)

    Peter, a senior yoga teacher (E-RYT 500) has studied & practiced yoga for 54 years. He has spent over 20 years training in India with many wise & knowledgeable teachers including Swami Shankara & BKS Iyengar. Combining his study of Anahata Yoga with a lifelong interest in learning about biomechanics, postural integration, anatomy & physiology, he has developed a unique, powerful & comprehensive yoga philosophy described as the Dance of Shiva & Shakti. Peter’s teaching style reflects his experience as a household yogi & his training in India. His classes are joyous, opening & transformational.

This retreat will be held at Conferentiecentrum Bosoord. It is located at the beautiful town of Loenen in the Netherlands. Loenen is situated in a beautiful area on the Veluwe. Bosoord used to be a Buddhist meditation center which has now been converted into a space to relax and rejuvenate.

You will be served three vegetarian meals daily at the Bosoord. Meals will be served as a self-service buffet. From a cup of soup to abundant meals, everything is prepared with vegetables from the gardens and from the organic farm two villages further down.

There are numerous leisure activity options in the neighborhood making use of the beautiful bicycling paths, nature trails, waterfalls, and easily accessible parks. The lush green area is ideal for people who like walking, cycling, nature, history, and culture. Arnhem, Zutphen, Apeldoorn, and Rhenen are at a limited distance, so you can make trips to Palace 't Loo and the Kröller Müller Museum or take a walk across the Veluwe heath to a relaxing day's rest.

  • 2 nights accommodation
  • 3 meals daily
  • All yoga classes
  • Unlimited tea, coffee, and drinks

Driving directions from A50 (Apeldoorn-Arnhem)

  • Exit 23 Loenen-Eerbeek, follow signs to Loenen (N788).
  • In Loenen, turn left towards Klarenbeek (Hoofdweg, N789)
  • After about two kilometers, you will find Bosoord left just over the railway line.

Arrival by train

Please board bus 43 in Apeldoorn-Arnhem. Your stop is at Bruisbeek in Loenen.

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 30 jours avant la date d'arrivée prévue.

Temoignages

  • Avis de Hari Om Tatsa

    "Yay we are yoga teachers! Incredible. This will take a while to sink in and arrive in my mind, after 25 amazingly inspiring days, dedicated to Anahata yoga, yoga of the heart."

    "It is such a nice side effect to be officially approved to share the passion about wholesome yoga practice in daily life. Actually many of us participated in Peter Clifford’s training to grow and evolve, to process matters of the heart and to heal by loving oneself for who we are."

    ""

    "Yoga begins when we get off the mat, so tells us this incredibly youthful and wise being who loves to share his abundance of insightful life experience in stories – just like he was taught by his great Indian mentors a few decades ago. And our wonderful group that felt warmly attuned from the first moment – despite or maybe because of our great diversity of nationalities and characters – loves to listen to Peter’s stories. We equally loved to be challenged by his flowing Asana sequences and fascia stretches, were happy about the calming, balancing or energizing practice of Pranayama, were baffled by the visualizing and joyous effect of the five element form, we enjoyed rapping ancient mantras or studying Sanskrit in form of chanting and traveling through our chakras, into our mind and back into the physical body. Each day of the yoga teacher training was enriched by mind- forming yoga, backed up by contemporary scientific findings, approving ancient traditional yogic wisdom."

    ""

    "For most of the time I was experiencing what Santosha means, contentment. I felt the continuum of blissful moments and an active alive body. But surely I was getting emotional as well at times and of course I would indulge in the opposite of happy for a short while, trusting in the support of a loving group of peers and an eye- opening teacher, emphasizing what holds true in my heart, but may not have been seen for reasons of self doubt. In moments of sadness or suffering we can grow the most, maybe. In the end, there’s always a balance, right? What a great journey to get closer to who I really am, to what I feel and how I can shape the present moment more consciously.What a bliss to have participated in the course and what a shame that it has been completed today… I want more of these Santosha moments and therefore I can easily see myself integrating Anahata yoga into my daily life; because I can! Why would I not do that?"

    ""

    "As Peter says, yoga is not about Instagram, nor about “look at me, look at what I can do”. More so let’s be curious about our evolution and enjoy what we have created with our wonderful Anahata yoga teacher training."

    ""

    "Thank you dearly for an unforgettable time: amazing Premananda Peter and his assistants Olympia with her loving care for all of us, chanting and om-ing Michael, busy but relaxed techi Yogi Severin, and Anahata-Thai- Chi- Marc who gets a warrior pahhh- breath for comparison. Thank you to all fellow students, to the group of wonderful human beings, together we made each moment rich and fulfilling."

    ""

    "This is an atmospheric testimonial, written in the gap between two chapters of my life. Greetings and Anahata love from the plane."

    Anahata Yoga Ayurveda website, édité

  • Avis de Chris Kummer

    "I have known Peter Clifford over the last eight years. During that time I was fortunate to study with Peter and practice with him. His knowledge is very broad, shows an amazing level of understanding and depth which he continually furthers and updates. I have seen Peter teach on various yoga teacher trainings in a number of yogic subjects as well as his personal classes and private therapeutic instructions. Peter is a unique treasure to the yoga world and comes highly recommended, so that his application of the valuable knowledge of yoga can be shared. From my position as an accredited and registered yoga teacher, teacher of anatomy and physiology for yoga teacher trainings and director of Kinda Yoga, I have only best wishes to add to his path."

    Anahata Yoga Ayurveda website, édité

  • Avis de Louisa Sear

    "In 2000, I employed Peter Clifford as a yoga teacher trainer on Yoga Arts’ nine-month, full-time Certificate IV in Yoga Teacher Training. I have known Peter for close to ten years, and for several of these years, he also rented the Yoga Arts studio to teach casual classes. I have always found him reliable and conscientious. Some time ago Peter was recovering from a serious motorcycle accident and from rehabilitating himself through yoga, Peter has had a particular interest in the therapeutic side of Yoga. His knowledge in this field has been a valuable asset to his teachings. In my observation of Peter as a teacher with the teacher trainees and his casual students I have found him to be incredibly knowledgeable, professional, inspiring and respected."

    Anahata Yoga Ayurveda website, édité

  • Avis de Louise Solomon

    "The Yoga Pilates Training Academy annually runs a government accredited training held for 7 months of the year. We here at the Academy have had the pleasure of contracting Peter Clifford in the role of tutor for three of our modules in Pranayama, Yoga Philosophy, and Yoga for Special Needs over the previous two years. Peter has played an integral part in the development of the curriculum for these modules and the assessment tasks drawing upon his extensive teacher training experience and his practical and theoretical knowledge. Peter displays a professionalism that makes him the ideal role model for our teacher trainers. He has always been punctual and has fulfilled the requirements of the module to the highest standards.Being a well- respected and skilled tutor, Peter brings enthusiasm and clarity to his lectures; he inspires confidence and provides the students with all the necessary skills needed to make the step from teacher trainee to fully fledged teacher. The module evaluation feedback sheets we receive from those training with us each year express how highly they regard Peter as their tutor. We consider ourselves fortunate to have Peter working with us, and as a very reliable, responsible and caring individual we hold him in high esteem and would recommend him for any position he might apply for."

    Anahata Yoga Ayurveda website, édité

  • Avis de Dr. Sarah Marks

    "After participating in Peter’s morning group classes as well as having the opportunity to have some private yoga sessions, I can honestly say that Peter’s knowledge of the body is deeply profound and that he uses this knowledge to help facilitate lasting and meaningful change in the student, both physically and energetically. By encouraging his students to let go of old stories that we tell about our bodies, and by using a combination of yoga asana and bodywork, it is possible to release long-held pain, tension and structural imbalances within the body. The relief I felt from longstanding chronic neck pain during my sessions was immediate and dramatic. I would highly recommend Peter’s sessions to anyone wanting to gain a deeper experiential knowledge of their bodies, so that they may be able to heal."

    Anahata Yoga Ayurveda website, édité

  • Avis de Anita Loverdale

    "I graduated in Hatha Yoga in 1987 and my continuing and ongoing study brought me to the Byron Bay area where I fortunately met Peter Clifford. He has helped me enormously with his teaching methods and has inspired my colleagues and I with his wealth of knowledge from his own experience. I have had many teachers over a 25 year period but none has helped me as much as Peter."

    Anahata Yoga Ayurveda website, édité

  • Avis de Maria Kirsten

    "I have been studying yoga since 1989, and have been teaching since 2001. I have observed Peter Clifford teaching in open classes, in private classes, and as a tutor in the Yogalates Teacher Training course. Peter’s depth of knowledge is phenomenal and his ability to share it in a way that meets students’ needs is excellent. Peter is a teacher of great warmth, humour and humility, and I am grateful every day to have the opportunity to study under him."

    Anahata Yoga Ayurveda website, édité

  • Avis de Candace, Hong Kong

    "My meeting with Peter Clifford is truly a case of when the student is ready; the teacher will appear. For quite some time I had felt dissatisfaction with my yoga practice. I had undergone several surgeries on my eyes for glaucoma but the surgeon could not save the vision in my right eye and I subsequently lost complete vision in that eye. This limited my regular yoga practice as I found that I suddenly could not do any inverted postures. In the meantime my eyes continued to be a problem and were constantly inflamed and irritated. In my search for a suitable practice, I was guided to Peter who happened to be visiting in Hong Kong. The results of his methodology have already been apparent even after only 6 classes. At my scheduled eye examination my surgeon found that the eye pressure has been at its lowest ever recorded levels and he remarked that my eyes have never been so clear and clean. My yoga practice is so much more personal now and with Peter’s guidance I have learnt a whole new way of practicing the asanas; have learnt to walk and to breathe properly, with mindfulness and with a new determination to deepen my spiritual practice. My illness has literally given me the opportunity to see myself, my life and my world with new eyes. This new subtlety is enhanced by Peter’s encouragement and instruction, always given with gentleness and compassion. I look forward to exploring more terrain on this new road I am traveling and am truly grateful for the opportunity to practice with Peter. If you are looking for a deepening of your practice, increasing your knowledge of yourself and have a desire to heal yourself not only physically, but mentally and emotionally as well, then this practice is for you. There is no drama and no judgment, just a gentle realization of why you are the way you are and where you want to be."

    Anahata Yoga Ayurveda website, édité

  • Avis de Tanya Truyen

    "The Yoga Master (Peter Clifford) is absolutly wonderful. His manner of teaching is very instructive and balanced. He has found a perfect combination between yoga theory and practical exercises. I have learned different techniques of relaxation, breathing, doing yoga asana`s in a body friendly mild form. The Yoga of 5 elements was absolutely a top practice outdoors with this amazing weather. The organization of the retreat was very good. The location Cadzandie is really suitable for such activities. There is a very friendly, warm and calm atmosphere, beautiful nature, tasty and various vegetarian food. Many thanks for choosing this place. The group was very special. It was a very good interaction and a lot of respect to each other. It was a real pleasure to do all activities together"

    Anahata Yoga Ayurveda website, édité

  • Avis de Jonathan Whitcup

    "I have attended two retreats with Peter and they were extraordinary. He is a true healer and the Yoga is perfect for everyone…relaxing, healing, energizing and in no way too strenuous. It is designed to appeal to all ages…and it is very therapeutic for all ages!"

    Anahata Yoga Ayurveda website, édité

  • Avis de Jan de Vries

    "I liked the schedule, there was a nice balance between yoga, eating, free time and other activities. I really enjoyed the yoga practice: it was gentle and soothing for my body, and I did not feel like I had to 'compete'. I was delighted with the addition of Ayurveda to Yoga. I learned some solid basics of Ayurveda and was also nice to hear my constitution type. I liked that you arranged travel for us, that was very convenient. I enjoyed the chocolates you brought, that felt like a nice welcome and very thoughtful. I liked the food at the accomodation, the warm meals in particular and the organic food. I liked that you brought a yoga mat for me, very helpful! I appreciated your honesty in communication, clear and quick. I liked the relaxed atmosphere: I never felt like I had to do something and there was room to indicate if you wanted changes. I loved the opportunity for a private session with Peter, that was really helpful to get some personal advice. I liked the room where we practiced yoga, was calm and beautiful"

    Anahata Yoga Ayurveda website, édité

Voorburg, Netherlands

Anahata Yoga propose un style unique, puissant et gracieux de hatha yoga, également connu comme la Danse de Shiva et Shakti.

à partir de --

3 jours / 2 nuits

Disponibilité

Arrivée: mercredi 18 octobre 2017
Départ: vendredi 20 octobre 2017

 

Pricing information

Accommodation for this retreat is optional. The price for the program, which includes only lunch and drinks, is 450 EUR. Please send an inquiry for more information.

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