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3 jours en retraite de yoga et de méditation pour femmes en Oregon, États-Unis

Une retraite de yoga et de randonnée dans la nature en Oregon

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Notre troisième retraite pour femmes tout compris se déroulera à l'extérieur de Eugene, Oregon, au Tipi Village Retreat à Marcola. Le Tipi Village Retreat, niché dans les bois, est le lieu parfait pour cette retraite en pleine nature pendant laquelle vous pourrez célébrer les jours de canicule en pratiquant le yoga en plein air sur une crique, en partant en randonnée d'un jour et en dégustant des repas gourmets al fresco. La nuit, vous trouverez le confort dans nos beaux tipis.

Caractéristiques du séjour

  • Guided meditation and yoga nidra
  • Morning Hatha and Vinyasa yoga classes
  • Evening gentle flow and Yin yoga practices
  • Water, coffee, teas, and pacific northwest wines
  • Optional self-guided hike at nearby Shotgun Creek
  • 2 breakfast, 1 lunch, and 2 dinners
  • 2 nights accommodation
  • Gift bag of local goodies

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles de yoga


3 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 22
Tout cacher

Hébergement

Accommodation at the Tipi Village Retreat is in locally made tipis or cozy indoor rooms. The tipis are furnished in a Zen style. They have beautiful stone floors with rugs, warm and comfy beds with down comforters, and wool blankets for the cool Oregon summer nights. Double accommodation is in a shared queen size bed (this is a great option for two friends or sisters). Women interested in joining the retreat solo are encouraged to book space in our large, spacious shared tipi due to limited accommodation. The tipis are located within the property's forest and near the lawn. Most accommodation is with shared bath, although two rooms have private bath available.

Programme

This retreat includes four 90-minute yoga sessions. The two morning sessions are a more active practice combining elements of both Hatha yoga and Vinyasa yoga. The two evening sessions will begin with a gentle flow and end with a deep Yin practice to stretch tight muscles and calm the body, mind, and soul. Yoga sessions will take place outside on the shady lawn near the creek. If the weather does not cooperate, yoga will be hosted in the large tipi. On your first full day together you will have the opportunity to go on a short local hike, participate in a foundations of asana workshop, roll and release workshop, relax in a hammock, enjoy a private yoga lesson (additional charge may apply), take a nap, or make new friends. The day is yours.

Excursions

This retreat includes one self-guided hike to the nearby Shotgun Creek.

Professeurs

Autumn Adams
Autumn Adams is an avid yogini, foodie, hiker, and traveler. When Autumn is not practicing yoga, she can be found exploring Central Oregon, playing with her two naughty pups (Sal and Jedi), whipping up amazing meals for friends and family or deepening her knowledge of yoga. Her classes blend Vinyasa and Hatha yoga into an accessible, yet challenging practice that encourages intention, grace, and courage.
Toni Larson
Yoga Alliance E-RYT 200 (Yoga)
Yoga Alliance RYT 500 (Yoga)
She practices yoga to stay grounded, happy, healthy, balanced, and connected to spirit. This keeps her doing the things she loves most in life. Her teaching provides a relaxed atmosphere. She is a believer in sustainable yoga and teaches with a very real and down to earth style. Recognizing that each person’s body, the range of motion, strength, and energy are different, she creates a unique and playful space so students can approach their practice with wisdom, courage, and most importantly unconditional love. Toni has been teaching yoga for over seven years.

Lieu du séjour

The retreat is hosted at the beautiful Tipi Village Retreat in Marcola, Oregon, in the beautiful Pacific Northwest, about 30 minutes from the city of Eugene. The retreat is often described as magical, and it definitely is. Beautiful old growth forest, babbling creek, and beautiful landscaping are a welcoming respite from our daily lives. With its secluded woodland setting, its unusual mix of dwellings, and its friendly hospitality, it provides an ideal setting for group retreats.

Distances

  • Eugene - 30 minutes
  • Portland 2 hours
  • Bend -2.5 hours

Repas

Meals are a fun affair. Ken, the Tipi Village's owner and chef creates delicious fresh, healthy meals for our yogis. Breakfast is a large buffet and may include fresh fruit, cheese, toasts, oatmeal, eggs, pancakes among others. Lunch is a takeaway bag lunch with fresh fruit, vegetables, almonds, hummus, and more. Dinners may include a salad, mixed grill, thai curry or paella. Vegetarian, vegan, dairy-free, gluten free, nut allergies can all be accommodated with advance notice.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les boissons suivantes sont comprises:

  • Eau
  • Café
  • Thé
  • Boissons alcoolisées

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Normal (qui comprend généralement de la viande et du poisson)
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Bird watching
  • Hiking
  • Rafting
  • Reading in a hammock
  • Relaxing in the spa tub
  • Swapping stories around the fire pit
  • Swimming in a nearby swimming hole
  • Waterfalls
  • Wine tasting
  • Reflexology

Ce qui est inclus

  • 2 nights accommodation at the Tipi Village Retreat
  • 4 90-minute yoga sessions
  • All meals (2 breakfasts, 1 lunch, and 2 dinners)
  • Foundations of Asana Workshop with Toni Larson: Alignment & modifications for the individual student (90 minutes)
  • Gift bag of local goodies
  • Guided meditation and yoga nidra (deep relaxation/yogic sleep)
  • Roll and Release Self Massage Workshop with Autumn Adams
  • Optional self-guided hike at nearby Shotgun Creek
  • Water, coffee, Metolius Tea Apothecary loose leaf tea and Yogi hot tea, Metolius Tea Apothecary cold brewed tea, and Pacific Northwest wines

Ce qui n'est pas inclus

  • Hard Alcohol
  • Private Yoga
  • Transportation to the Tipi Village

Comment se rendre sur place ?

Driving directions from Portland, Oregon

I takes 2 hours without traffic. There seems to be tons of traffic on Fridays leaving Portland, please leave with ample time.

  • From Portland take I-5 South approximate 80 miles to Exit 216 (OR-228 E)
  • Turn left onto OR-228 E. Follow OR-228 E through Brownsville and Crawfordsville.
  • On the other side of Crawfordsville, turn right onto Brush Creek Rd., which turns into Marcola Rd. at the county line.
  • After approximate 13 miles turn left onto Paschelke Rd. for approx 1.3 miles
  • Turn left onto Wendling Rd.
  • Look for the wooden Tipi Village Retreat sign on the left after approximate 2 miles.
  • Turn into the driveway and cross the wooden bridge.
  • The Tipi Village Retreat is on the right.
  • When you pull in follow the drive into the forested area for parking.

Driving directions from Bend, Oregon

It takes 2.5 hours. without traffic.

Take Hwy. 20 W for approx. 95 miles to Sweethome

Turn Left on OR-228 W/ Holley Rd.

After 7.8 miles turn left onto Brush Creek Rd., which turns into Marcola Rd. at the county line.

After about 13 miles turn left onto Paschelke Rd.

Continue on Paschelke Rd. for about 1.5 miles.

Turn Left on Wendling Rd.

Continue on Wendling Rd for approximate 2 miles. Keep your eyes open for a wooden sign that says the Tipi Village Retreat on the left.

Pull in the driveway and cross the wooden bridge. The Tipi Village Retreat will be on the right.9. Continue up the drive into the forest, where you will find space for parking.

Please give yourself extra driving time. Each year one or two guests end up getting stuck in the Portland-Salem traffic or get stuck behind a slow moving vehicle going over the pass from Bend. The Opening Circle begins promptly at 5:00 pm on the first evening.

Arrival by airplane

Please book your flight to arrive at Eugene, Oregon (EUG. Airport pick-up is available and takes approximately 45 minutes. Airport pick-up and drop-off can be arranged directly through the Tipi Village.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 20 jours avant votre arrivée.
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