4 jours en stage de yoga, trekking, pleine conscience et SUP dans les Alpes, France

Mindfulness Adventure Yoga Retreat France

Nous sommes désolés. Le reste de cette page n'est pas encore traduit vers le français. Nous vous conseillons de nous rendre visite plus tard car nous procédons actuellement à la traduction du site.

Alpine Action Adventures and Ocean Flow Fitness have joined forces to offer you an energizing, health boosting, and a stress relieving alpine yoga retreat, where you can get away from your hectic daily life to reconnect with nature for a long weekend of land and water-based activities in the great outdoors of French Alps in France.

Caractéristiques du séjour

  • Evening Yin yoga classes
  • Morning Yang yoga sessions
  • Vinyasa, Ashtanga, and Peak pose workshops
  • Mindfulness meditations and yoga Nidra practices
  • Introduction to Ayurveda, TCM through the 5 elements, and Yin Yang theory
  • Stand-up paddle yoga and guided mountain treks
  • Daily healthy and nutritious vegetarian meals
  • 3 nights accommodation
  • Intimate group sizes

Type de yoga


4 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 10

Transferts depuis et vers l'aéroport inclus: Geneva Cointrin International Airport

Tout cacher

Hébergement

Accommodation is a traditional alpine lodge that can host up to 10 people. There are two twin or double rooms and a quadruple room. The chalet boasts an outdoor hot tub and a sauna surrounded by breathtaking mountain views that can be enjoyed from the veranda spaces.

Alpine Action Adventures France Yoga Retreat Itinerary

Throughout this diverse weekend experience, you will have two daily yoga sessions and guided meditations on offer to start and finish your day. Using the five elements and Yin and Yang theory as the basis for the retreat’s program, you will explore the principles of these ancient Eastern philosophies and wellbeing practices through a diverse range of yoga styles including Hatha, Vinyasa Flow, SUP yoga, Yin yoga, Yoga Nidra and Yoga and Mindfulness Workshops. You will also be introduced to some key principles of Ayurvedic and yoga philosophy and Traditional Chinese medicine (TCM)

You will be energized, soothed, and inspired by the retreat’s stunning alpine location, with its exciting heritage spot of a medieval Abbey for yoga practices that will feed your soul and ignite your practice.

Every day, you will have an exciting range of alpine activities on offer including, guided mountain treks, a walking tour of a beautiful local lake, the chance of experimenting with some stand-up paddle yoga, local sightseeing, and some wonderful mindfulness experiences to further connect you with nature and yourself.

Typical daily schedule

Day 1, Friday

  • 11:55 Airport pickup at Geneva Airport (GVA) followed by settling in, welcome teas, and room allocation
  • 13:30 Lunch
  • 15:00 Treatments or extra activities, such as walk around Morzine with free time and drop off or pick up
  • 17:30 Evening yoga at the Abbey and Guided Mediation in the midst of the mountains
  • 19:00 Dinner

Day 2, Saturday

  • 07:30 Breakfast smoothie and herbal tea
  • 08:00 Yoga
  • 09:45 Breakfast picnic by the lake
  • 10:30 Stand-up paddle yoga
  • 12:30 Pick up to go back to chalet
  • 13:00 Lunch at the chalet followed by option to book therapies or activities such as paragliding and free time
  • 18:00 Evening yoga
  • 19:15 Silent walk to a stunning viewpoint

Day 3 with an extra surprise, Sunday

  • 07:30 Breakfast smoothie and herbal tea
  • 08:00 Morning yoga
  • 10:00 Breakfast at chalet
  • 11:30 Trekking with picnic lunch followed by free time
  • 17:30 Evening yoga at the Abbey
  • 19:00 Dinner at chalet
  • 20:30 Fire pit night

Day 4, Monday

  • 07:30 Breakfast smoothie or herbal tea
  • 08:00 Morning yoga
  • 09:30 Breakfast in Morzine
  • 10:30 Airport Transfers

Excursions

  • Alpine lake for picnic
  • Mountain treks
  • Sightseeing in Morzine
  • Stand-up paddle yoga
  • Yoga in a medieval Abbey

Professeurs

Emma Wall
Emma is a 600hr Multi-style yoga teacher with Indian and Thai based training in Yin and Yang yoga & The 5 elements. A keen surfer, paddle boarder, and trekker, she loves nothing more than the good vibes and energy that she gets from being at one with nature. Her creative multi-dimensional approach to yoga draws on the empowering and playful energy of Vinyasa Ashtanga combined with the practical anatomy and gentler energy centering of Yin yoga, arming students with the tools to be able to create their own response to a yoga practice this is right for their unique body and mind.

Lieu du séjour

The lodge is based just outside of the beautiful alpine village of Morzine in the French Alps. Morzine is part of the Portes du Soleil, one of the largest linked mountain areas in the world. All activities and classes will be held around this area.

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

A specially-selected and delicious home-cooked vegetarian menu by a trained nutritionist will be served daily to compliment your yoga classes and mountain activities. Daily three meals and morning superfood smoothie will be provided. All tea, coffee, wine, and beer will be complimentary when in the lodge.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Collations
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Soins et massages

Various massage therapies are available at additional cost and upon request.

Ce qui est inclus

  • 3 daily meals
  • 3 nights accommodation in a traditional alpine lodge
  • Airport Transfers from and o Geneva Airport (GVA)
  • All bed linen and towels
  • Daily morning and evening yoga sessions
  • Free Wi-Fi and welcome pack
  • Guided treks,SUP yoga experience, mindfulness exercises and evening activities
  • Smoothies, teas, coffees, wine, and beer
  • Transfers to all locations around the area

Ce qui n'est pas inclus

  • Airfare

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Geneva Airport (GVA). Transfer from and to the airport is included. Alpine Action Adventure will pick you up at the airport and transfer you to the chalet; it will be a 55-kilometer journey.

Airport: Geneva Cointrin International Airport Transferts depuis et vers l'aéroport inclus: Geneva Cointrin International Airport Pas de frais additionnels. Vous pouvez en faire la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 20% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 56 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 42 jours avant votre arrivée.
Excellent 10 /10 6 avis

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
Impression générale
4 jours / 3 nuits
à partir de --

Disponibilité

Arrivée: vendredi 6 juillet 2018
Départ: lundi 9 juillet 2018

Sélectionnez une offre :

Pourquoi choisir BookYogaRetreats.com

Meilleur prix garanti
7564 retraites de yoga dans le monde entier
Un service client rapide et amical
Des offres à tous les prix
Ne manquez pas nos nouveautés et nos offres spéciales !
Served by www01 - 8001