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Vinyasa Yoga Retreat in Portugal

Mot d'expert : Ce séjour est parmi les stages de yoga les plus populaires au Portugal.

This experience is designed for those who wish to go deeper into the practice of Vinyasa Yoga, to understand its techniques, its secrets, and the philosophy. Bks Iyengar writes: "The word vinyasa has two parts. Vi means separating and Nyasa means placing or putting down. Vinyasa means separating and putting down or placing in sequential order." Yes, Vinyasa is not limited to jumping. ALMASHALA will point at the exploration of the correct alignment which will bring you an understanding of the healing purpose of the asanas and the inner feeling of the body and mind. You'll practice and experiment with the coordination of dynamic continuous movement of primarily introductory poses to offer the practitioner further insight into the natural flow and evolution of actions inherent in the asanas and how they correlate to each other. On a purely physical level, the actions of a Vinyasa practice offer endurance, power, and strength. From the sunrise till the sunset will incorporate the proper method in its full spectrum. It is fundamental for them to offer an experience that is far away from the distractions and in contact with nature. It is for this reason that they created Almashala, a paradise for the yogis, a place of bliss, peace, and discipline. A vibrating space to cultivate mental and physical balance. A domestic version of holiness, a sacred refuge.

Rencontrez les professeurs

Samuele & Lavinia
En savoir plus

Caractéristiques

  • 2 yoga classes per day
  • Indoor and outdoor shala
  • Kundalini Class
  • Sound Healing
  • Daily Meditation and Pranayama sessions
  • Kirtan
  • Forest and ocean really close to your accommodation
  • Daily vegan delicious brunch and dinner
  • 6 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


7 jours de cours en Anglais
Autres langues parlées: Italien, Portugais, Espagnol
Taille du groupe: 10 participants maximum
Transferts depuis et vers l'aéroport disponibles:
Lisbon Portela Airport (US$43 par personne)
Tout cacher

Hébergement

Heure d'enregistrement:
14:00
Heure de départ:
12:00

Installations

  • Coin repas
  • Jardin
  • Salon
  • Yoga shala

The space design follows the Vastu philosophy, the Indian traditional system of architecture, transcendental home design in harmony with nature. With the main entrance and the meditation area facing North East, the seat of consciousness, where Surya, the sun rises. The fireplace in the southeast area, which is under the influence of the fire, Agni, where his heat activates the energy. The yoga shala is in the center, in the Brahma hall, surrounded by a vibrant spine of natural light and 260 square meters. The total capacity of the shala is 25 people.

Programme

Daily schedule

  • 07:30 Tea and dry fruits
  • 08:00 Meditation, pranayama, Hatha yoga class
  • 10:30 Vegan lunch buffet
  • 13:00 Free time
  • 16:00 Afternoon tea
  • 18:00 Evening class (Ashtanga, Vinyasa, Yin, Restorative)
  • 20:00 Vegan dinner buffet
  • 21:00 Just on Sunday - Kirtan

Almashala is following all the required hygiene and sanitation measures according to the indications of the Directorate-General for Health, with specific recommendations to maintain the space clean and safe for guests.

Professeurs

Samuele Piazza

Lavinia Casaburo

Lieu du séjour

A paradise for the Yogis, a place of bliss, peace, and discipline. Almashala is located closed to Ericeira, Portugal, the European modern spiritual mecca. Portugal is a place that is witnessing a transversal migration of people with a common intention of contemporary society based on sustainable living in harmony with the earth.

Based on these values and visions we chose this place, we felt a deep and natural sense of belonging to this small magical village and this is why they dreamed of Almashala.

Almashala is located in a strategic location. The Sintra reserve is a few steps away and is one of the most suggestive natural attractions of all of Portugal, and it offers infinite walking and trekking routes. From our place, you can arrive at the beach by walk, passing through an enchanting path in the valley or following the river and getting lost in the elements. Ericeira was declared World Surfing Reserve in 2011 and is special for a world-class 8 km long surf coastline.

stage de yoga adapté au régime végétarien

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Repas

A balanced and healthy diet is important as the practice for Almashala. They work in farming and gardening. Portugal has rich and fertile soil, so they don't need to add anything. They have been inspired by permaculture and biodynamics and are totally committed to organic production.

Ideally, a yogic diet would be rich in sattvic foods. Sattvic foods are generally fresh vegetables, grains, and legumes, mild spices, and mildly sweet foods. According to Ayurveda, this is the best diet for a yogi to adopt. It helps keep the mind clear and Sattvic and makes you feel good physically and emotionally. as opposed to rajasic or tamasic. 

The food Almashala provides follows these lines. Most of the raw material comes from the garden and all the recipes are inspired by a low sugar diet approach.

Les repas suivants sont inclus:

  • Brunch
  • Dîners
  • Collations
  • Boissons

Les boissons suivantes sont comprises:

  • Eau
  • Café
  • Thé

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Vegan
  • Sans lactose
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

You can join a surf lesson class for 35 EUR which also includes the rental of the surfboard, wetsuit, pick up.

  • Surf lesson
  • Climbing
  • Private yoga class - to understand what is stopping you to get deeper into the posture
  • Rent a bike
  • Spa and massages

The famous beach Foz de Lisandro is really close and the bus stop is just outside Almashala. The bus passes by every hour and in 5 to 7 minutes you are on the beach.

If you are looking for a wilder beach instead, you can get to another beach through a unique path in the forest, in the valley, by the river. It will take you around 45 minutes walking.

Soins et massages

  • Cupping therapy
  • Deep tissue massage
  • Craniosacral
  • Relaxing massage
  • Face massage
  • Sport massage
  • Ayurvedic massage
  • Reflexology
  • Thai massage

Ce qui est inclus

  • Vegan brunches and dinners
  • 6 meditation and pranayama, Hatha session, and Alignment Workshops
  • 1 Kirtan night
  • Forest walk
  • 2 Ashtanga classes
  • 2 Vinyasa classes
  • 1 Restorative yoga class
  • 1 Yin yoga
  • 1 Gong bath
  • 6 nights accommodation

Ce qui n'est pas inclus

  • Flights
  • Transport from and to the airport:

Comment se rendre sur place ?

Aéroport recommandé

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer to and from the airport by shuttle is available at an additional cost of 40 EUR. Please send an inquiry for more information.

Arrival by bus

You can take a bus to Campo Grande Bus Station, the company name is Mafrense, direction Ericeira (around 45 minutes). You can buy the ticket from the driver. Once in Ericeira, you can take the bus from the main station you have been dropped in direction to Pobral. Your stop is POBRAL (Repsol). You are 30 seconds walking from Almashala.

Airport: Lisbon Portela Airport Transferts depuis et vers l'aéroport disponibles: Lisbon Portela Airport (US$43 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

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