Stages de yoga en Suède

Winter is almost here, and one cannot imagine a better place to spend the holiday season than the UK. The streets are filled with lights, mistletoes hang on every door, there’s mulled wine on the stove and people seem to be happier than usual.

So, you've been doing yoga for a while, you've mastered the basic asanas and have even tried a few headstands. Now, it’s time to take the next step and develop into an intermediate practitioner. 

Being new to yoga can sometimes be intimidating. Especially when you look around the studio and find out that everybody seems to be performing the poses smoothly, except you!

A long time ago, the Spanish explorers arrived in a land full of wildlife and treasures. Amazed by the gold ornaments worn by the natives, they named it Costa Rica, which literally translates to ‘rich coast’.