Situé en Amérique Centrale, le Guatemala a une culture riche. Pendant vos vacances de yoga au Guatemala, vous aurez la chance de découvrir sa diversité historique et sa beauté naturelle. Vous avez envie de connaître des sites mayas? Alors partez pour Tikal, Yaxha, Aguateca ou El mirador. Vous avez envie de nature? Alors découvrez le Lac Atitlan et Semuc Champey. Réservez un stage de yoga au Guatemala et trouvez l'inspiration!
Today yoga is one of the most popular workout practices for those who want to become more flexible, sturdier, and stronger or lose weight. Whatever your reasons are, here is how to make the most from your journey.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.