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This intensive yoga teacher training is an exceptionally high quality and a fully comprehensive profoundly life transforming experience. It is passionately and skillfully led by Alicia Waters and Jennifer Yarro within the guidelines of Frog Lotus Yoga. If you are searching for a program where you will receive full support, expert instruction, and lasting inspiration, Jennifer, Alicia, and Frog Lotus Yoga training is the place for you!
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During this training, you will be staying in Vikasa Yoga Retreat Center with the options of a private room or shared twin room. Vikasa is a yoga retreat center and everything there is focused on supporting the yogic lifestyle. The rooms are simple, clean, and eco-conscious. Vikasa is a relaxed establishment where you can unplug and reconnect to something deeper than this external world.
To further support your well-being, Vikasa offers the exquisite Life Cafe, the Bliss Spa, and stunning ocean views with direct beach access. Vikasa features open-air yoga pavilions with hardwood floors and an open, breathtaking view of the sea. Practice yoga to the soothing sounds of the ocean and the many natural and friendly visitors, breathing air that is always fresh and energized.
Although you will be immersed in the training, a wireless connection is available, so bring your laptop if you would like to stay connected. All rooms are in Vikasa Yoga Retreat Center. There is a range of accommodation options to fit every budget such as the rustic grass Zen Bungalows, simple and private Yoga Caves, and shared Ocean View twin rooms.
The Ocean Twin rooms are luxurious rooms with two twin beds shared by you and one other roommate. Each room has a private balcony, partial ocean view, en-suite bathroom with shower, free Wi-Fi, air conditioning, an electronic safe box, and an electric kettle. You may inquire about reserving one of these rooms with a single king-sized bed for an extra fee.
The Yoga Caves are a simple, quiet, and private accommodation option. They are modest in size but very comfortable. They feature stunning ocean views and shared bathroom facilities with hot water. Each yoga cave has air conditioning, an electronic safe, and free Wi-Fi.
The Zen Bungalows are traditional huts sustainably built with local, natural materials. They provide an opportunity to feel yourself become totally at one with Koh Samui’s natural surroundings, with stunning views right outside your door. Each bungalow is a small private room with its own bathroom. Each bungalow has a mosquito net, air conditioning, a mini-fridge, an electronic safe box, and hot water.
This program has been running successfully for the past 14 years and there have been thousands of successful graduates teaching internationally. In this yoga teacher training program, you will find a safe space to push your own edge in the physical practice, expand your knowledge of the foundations of yoga, and will emerge open-hearted and radiant with confidence, brimming with possibility, and fully prepared to teach!
The Frog Lotus Yoga Teacher Training School was founded by Vidya Heisel in 2000. They teach a creative, dynamic, and intelligent Vinyasa flow style that can be adapted to all levels. The philosophy is based on the Eight Limbed Path of Patanjali, outlined in the Yoga Sutras. The asana is inspired by the energizing sun salutations of the Ashtanga practice, as well as the precise alignment of Iyengar Yoga.
While Frog Lotus Yoga honors the tradition of yoga, they are also passionate about safety and longevity for yogis and are continually adapting to the latest research in biomechanics and functional anatomy. Frog Lotus Yoga (FLY) Vinyasa Teacher Training is exceptionally high-quality, fully-comprehensive three-week intensives. Over 100 poses will be covered in-depth during the training, giving special attention to anatomical sequencing and skillful teaching methods.
At the end of the training, you will be fully qualified to teach Vinyasa Flow Yoga and its variations, such as Power Flow or Core Flow, as well as various levels of general Hatha Yoga classes. With over 10 years of running and thousands of successful graduates across the globe, FLY 200 Hour Vinyasa Yoga Teacher Trainings are some of the finest YTT programs available today.
In addition to the in-depth philosophy and anatomy classes, particular strengths of the program is a focus on hands-on assisting and many hours of student teaching experience. There is no substitute for experience when you are learning, so Frog Lotus Yoga Teacher Trainings prioritize practical experience over a solely lecture-based format. FLY constantly hears from their graduates how prepared they felt the first time they walked into a studio to teach.
They also had many students say they shocked their interviewers at studio auditions by delivering a competent and confident yoga class and then telling them they had only just recently graduated a 200-hour yoga teacher training program! If you are searching for a program where you will receive full support, expert instruction, and lasting inspiration, the Thailand training with Alicia Waters and Jennifer Yarro is the place for you!
In this yoga teacher training, you will find a safe space to push your own edge in the physical practice, expand your knowledge of the foundations of yoga, and connect deeply with yourself and your fellow students. You will emerge open-hearted and radiant with confidence, brimming with possibility, and fully prepared to teach!
A minimum of one year's regular yoga practice and reasonable competence is required to attend this yoga teacher training course. Applicants are required to be in good health, physically, and mentally. During the yoga training, all students are expected to be vegetarian and abstain from alcohol, smoking, and other drugs. Except in cases of extreme illness or family crisis, students must attend all sessions in order to receive a certificate.
In cases where absence is unavoidable, the missed time will need to be made up. If more than three sessions are missed, the student may not be certified. These guidelines are for the benefit and safety of the entire group. By applying for this course, you signal that you understand and comply with these requirements. Any physical or mental conditions that may adversely affect your participation must be communicated with the staff ahead of time.
Please note this is an intensive yoga teacher training for certification. This is not a retreat.
Please read this book before arriving. You will also be required to purchase the Frog Lotus Yoga Teacher Training Manual.
Frog Lotus Yoga Yoga Alliance RYT 200 (Vinyasa Yoga)
Frog Lotus Yoga Yoga Alliance RYT 300 (Vinyasa Yoga)
Frog Lotus Yoga Yoga Alliance RYT 500 (Vinyasa Yoga)
Alicia is a 500-hour certified Vinyasa flow yoga teacher. She has been teaching yoga since 2010 and has been studying and practicing avidly since 2005. She completed a 200-hour foundational training and a 300-hour advanced training, both with Vidya Heisel and Jennifer Yarro of Frog Lotus Yoga. She received her SUP yoga certification from SUPFit and now loves to share this amazing sport in classes, private sessions, and retreats. She is also certified in the art of Thai yoga massage, which brings confidence and a compassionate touch to her physical adjustments.
Yoga Alliance E-RYT 500 (Yoga)
Jennifer Yarro is a practitioner and teacher of Acro Yoga, Hatha and Vinyasa Yoga, Kundalini Yoga, Meridian Yoga, and Thai Yoga Massage. She is the owner and director of Frog Lotus Yoga in the United States and the founder of the Triple Gem School of Thai Massage. She teaches, trains, and certifies students internationally for 200-hour Hatha and Vinyasa Yoga, 300-hour Advanced Yoga Trainings, and up to 500-hour for Thai Yoga Massage. She has been teaching yoga full time for over 12 years and running three to four weeks residential training for the past eight years.
This training will take place in Koh Samui, Thailand. Koh Samui is an ideal place for exploring yoga due to the outstanding natural beauty of the island. Most of Koh Samui is still considered unspoiled and unpolluted. Time on Koh Samui is an opportunity to relax, unwind, explore, and focus on yourself.
Enjoy the natural energy of palm trees, white sand, purple sunsets, turquoise waters, dense jungle, and exotic waterfalls. Despite being so easily accessible, Koh Samui remains an idyllic island in the sun.
During this training, you will be served with daily vegetarian gourmet breakfast, lunch, and dinner. Food prepared and served at the on-site restaurant, Vikasa Life Cafe is both healthy and delicious. It is also a hub for the community at the resort and a great meeting place.
They have excellent access to tropical fruits, organic food, and fresh local produce, which is conducive to transformation, healing, detox, fitness, or just healthy living. They use only the freshest natural ingredients of highest quality and is naturally delicious and beautifully prepared.
During the training there will be two free afternoons per week. In the second week, there will be one full day off in place of one of the free afternoons. The free time gives opportunities to get a massage, have a rest, explore the island on your own, or go on excursions. There will be a variety of optional excursions, such as waterfall hikes, temple visits, night markets, and boat trips for you to enjoy. The excursions will be offered at an additional cost.
Please book your flight to arrive at Samui Airport (USM). If you arrive on February 17, 2018, Alicia Waters Yoga can arrange a taxi to pick you up. This will cost 20 USD per person. Or you can also opt to take your own from the airport, which may be cheaper.
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