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7 jours en retraite de yoga detox à Aljezur, Portugal

  • Monte Velho, Bordeira, Carrapateira 8670-230, Portugal

7 jours en retraite de yoga detox à Aljezur, Portugal

  • Monte Velho, Bordeira, Carrapateira 8670-230, Portugal

Une retraite de yoga detox au Portugal

Les vacances de yoga detox sont la retraite de yoga la plus populaire d'Algarveyogas. Que vous soyez novice ou expert, vous apprécierez les bienfaits de ce mélange de postures detox. Le niveau d'enseignement est adapté à chaque individu. Au quotidien, vous suivrez deux séances de méditation et deux cours de yoga y compris d'asanas, de pranayama, et de relaxation. Vous dégusterez un petit déjeuner, un déjeuner et un dîner léger tous composés d'aliments simples, sains et végétariens.

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Particularités

  • Two yoga classes daily
  • Two meditation sessions daily
  • Detoxifying blend of yoga postures
  • Special detox devices, foods, and natural supplements
  • Daily vegetarian brunch and dinner
  • 6 nights accommodation
  • 5 jours de cours
  • Anglais
Tout cacher

The Monte Velho bungalows are very cozy and warm with comfortable beds. It is your decision if you want to stay in a single room, shared with one, or shared with three fellow yogis. All the rooms at Monte Velho are en-suite and are cleaned every day by the Monte Velho staff.

To help the detoxifying process of your body, Algarveyoga uses special detox devices, foods, and natural supplements to help eliminate accumulated toxins. Yoga has a very detoxifying effect on the organs and the yoga classes focus on poses beneficial to the detox process. Diseases are born in the body and their root is often over toxicity (body pollution caused by heavy metals, pesticides, preservatives, and other foreign toxins). More and more diseases are caused by the modern lifestyle, therefore cleansing is an essential physical process that brings health and happiness.

Through the combination of yoga and healthy vegetarian food, your body will receive a boost of life energy. You will leave the holiday with a deeper understanding of yoga, a healthy body, a relaxed and clear mind, and an open heart (and sparkling eyes). The detox not only happens on a physical level. You can also expect a body, mind, and heart detox!

Daily schedule

  • 07:15 Sunrise meditation followed by a 90-minute yoga class (asanas, pranayama, and relaxation)
  • 09:00 Breakfast
  • 10:00 Talk on nutrition and lifestyle
  • 11:00 Spare time to relax or for other activities
  • 14:00 Snack and light lunch
  • 17:00 Yoga class (90 minutes)
  • 19:00 Dinner
  • 20:00 Meditation
  • Diana Jost

    Diana studied physical education (ETH Zurich) and later became a qualified yoga teacher (Sivananda Ashram, Austria). In addition, she is a nutritionist (school of natural health science, Great Britain), Ayurvedic health and nutrition adviser (International society of Kamlesh Ayruveda), a massage therapist (Thai yoga massage, Indian head massage, Science of Yoga School, India), and a life coach (school of natural health science).

Algarveyoga offers all the yoga detox retreats at the majestic retreat center of Monte Velho. Located in the rolling hills of St. Vincent Natural Park in Carrapateria, Monte Velho sits on the western edge of Portugal and overlooks the great Atlantic ocean. Life in Monte Velho is kept down to earth, though it is a first class resort with a large yoga hall, sauna, and steam room.

Nearby places

  • Beach - 7 minutes by car
Activités
  • Horse riding / rental
  • Nature walks
  • Massage
  • Sauna
  • Steam room
  • Swimming nearby
Équipements
  • Beach nearby
  • Hammock
  • Yoga studio

Every day, you will be served breakfast, a light lunch, and dinner. All is based on simple but pure and healthy vegetarian yoga food. All of Algarveyoga's retreats are free of wheat, yeast, refined sugar, coffee, black tea, meat, and fish. You will consume plenty of fresh juicy and delicious food, some of which comes straight out of the biological garden.

Other spare time activities include hammock relaxation, nature walks, and salt water bathing.

Alternative therapies like massages, foot reflexology, shiatsu, tarot, astrology, acupuncture, homeopathy, holistic horse riding, and life coaching are available for approximately 40 EUR per hour.

  • 2 meditation sessions daily
  • 2 yoga sessions daily
  • 6 nights accommodation
  • Daily vegetarian meals
  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 30 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

Algarve, Portugal

Algarveyoga propose des vacances de yoga inspirantes en Algarve pour aider les personnes à puiser dans les merveilles de la nature pour atteindre la santé et le bonheur.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 0% du temps.

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